African Groundnut Stew Recipe tomato paste,    chili dried/powder,    pepper,    dried ginger,    sweet potato,    onion,    okra,    zucchini/courgette,    tomato,    eggs,    peanut butter,    salt,    rice,    water I found this recipe in an African foods cookbook. Simmer the zucchini, okra, sweet potatoes, onion and salt, black pepper and ginger in the water in a large pot until tender. About 10 to 15 minutes.   ...

African Stew Recipe | CDKitchen.com hot sauce,    brown rice,    vegetable stock,    chickpea,    yam,    onion,    garlic,    kale,    peanut butter,    soy sauce,    salt,    lemon juice A recipe for African Stew made with vegetable stock, onion, garlic, yams, chickpeas, brown rice, salt, peanut butter, kale Saute onions and garlic in 2 tablespoons of the stock, adding more stock if n...

African Peanut Stew Recipe | SparkRecipes chicken breast,    red bell pepper,    wild rice,    black beans,    chicken stock,    olive oil,    jalapeno,    cayenne pepper,    cumin,    sweet potato,    onion,    garlic,    tomato,    peanut butter This recipe gives a traditional African dish some American appeal. Place a large with olive oil over medium heat until warm. Add sweet potato, onion, bell pepper, garlic, and jalapea o; sauta 5 minut...

My African Peanut Butter Stew Recipe chicken breast,    vegetable stock,    olive oil,    pepper,    sweet potato,    turnip,    carrot,    onion,    okra,    tomato,    cabbage,    peanut butter,    salt An odd combination, but it works. A hearty soup/stew that's sweet 'n spicy with the undertones of a great vegetable soup. Perfect for cold winter days. I discovered this on allrecipes and only...

African Sweet Potato-Peanut Stew red peppercorn,    coriander leaf,    cayenne pepper,    cinnamon,    cumin,    chickpea,    sweet potato,    garlic,    green beans,    tomato,    peanut butter,    salt,    water In blender or food processor with knife blade attached, blend garlic, cilantro, tomatoes with their juice, peanut butter, cumin, cinnamon, ground red pepper, and 3/4 teaspoon salt until pureed.   Into ...

African Couscous Peanut Stew Recipe curry paste,    vegetable stock,    peanut oil,    pepper,    cinnamon,    coconut milk,    yam,    onion,    garlic,    tomato,    peanut butter,    salt,    cous cous This vegetarian stew is simple to make and full of exotic flavour. Enjoy! Heat 1/2 Tbsp of peanut oil in stock pot over medium high heat.   Add curry powder and cook, stirring constantly for 1 min.   Ad...

West African Vegetable Stew Recipe | SparkRecipes red pepper,    chicken stock,    oil,    cinnamon,    chickpea,    raisin,    sweet potato,    onion,    garlic,    tomato,    spinach,    water Easy, delicious and healthy West African Vegetable Stew recipe from SparkRecipes. See our top-rated recipes for West African Vegetable Stew. 1. Heat oil in skillet. Add onion and garlic. Cook until on...

Groundnut Stew - Peanut Stew Recipes - Chicken Stew Recipes - African Recipes chicken,    tomato paste,    oil,    pepper,    cayenne pepper,    onion,    okra,    tomato,    peanut butter,    salt,    water Common to West Africa, this peanuty chicken stew definitely pleases North American palates, too. In a large pot, heat the oil over moderately high heat. Season the chicken pieces with 14 teaspoon each...

West African Peanut Stew Recipe | MyRecipes green bell pepper,    chicken stock,    cooking spray,    peanut,    red peppercorn,    ginger root,    sweet potato,    onion,    tomato,    peanut butter,    brown sugar Ground nuts (in this case, peanut butter) are a staple in African cooking used to thicken dishes, add protein, and contribute flavor. Instructions Checklist   Step 1   Heat a Dutch oven over medium-high...

African Sardine Stew Recipe | Bon Appetit sweet onion,    tomato paste,    red bell pepper,    chicken stock,    oil,    thyme,    chili pepper,    tomato,    sardine,    crackers When this Nigerian family celebrates, this spicy sardine stew is always on the table, alongside RITZ Crackers. Step 1   Combine the roughly chopped onion, bell pepper, roma tomato, and the scotch bonne...

African Vegetable Stew Recipe - Food.com turmeric,    pepper,    parsley,    ginger root,    cinnamon,    lentil,    peas,    carrot,    onion,    garlic,    green beans,    tomato,    salt,    rice,    vegetable fat spread,    water This is a different kind of stew as the cinnamon is the promident smell as it is cooking, but blends in with the other spices and flavors creating a nicely flavored vegetable stew. Serving Size: 1 (50...

African Sweet Potato Stew Recipe | SparkRecipes black beans,    pepper,    coriander leaf,    cayenne pepper,    cinnamon,    cumin,    sweet potato,    garlic,    green beans,    tomato,    peanut butter,    salt,    water This is incredibly yummy, hearty, rich, and flavorful! It'll warm you up from the inside out. Satay garlic in olive oil. Add potatoes and beans fry a bit. Season with cinnamon, cumin, cayenne, sal...

African Stew Curry Powder Recipe | CDKitchen.com turmeric,    pepper,    cloves,    cinnamon,    cumin A recipe for African Stew Curry Powder made with cumin, black pepper, turmeric, cloves Dry spices, grind to a powder and bottle in an airtight jar. Use 2 tsp. powder for 1 lb stew meat.   added by   bet...

African Pineapple Peanut Stew Recipe - Food.com hot sauce,    oil,    coriander,    pineapple,    onion,    garlic,    kale,    peanut butter goes surprisingly well with noodles Serving Size: 1 (272) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 311.7   Calories from Fat 182 g 59 %   Total Fat 20.3 g 31 %   Saturated Fat...

Okra Stew, African Style Recipe | CDKitchen.com lamb shank,    tomato sauce,    garlic,    okra,    tomato,    lamb,    beef,    salt,    lemon juice,    water A recipe for Okra Stew, African Style made with cubed lamb or beef, lamb shank, water, garlic, tomato, frozen okra, tomato sauce, salt In 2-quart pot, place lamb (or beef), shank (optional), and the w...

Pam's African Chicken Stew Recipe - Food.com chicken breast,    chili dried/powder,    chicken stock,    olive oil,    pepper,    coriander seed,    cumin,    chickpea,    sweet potato,    onion,    garlic,    peanut butter,    salt Aromatic and flavorful, this chicken stew is filled with garbanzo beans, sweet potatoes, and chicken. Serve over rice. Recipe courtesy of Allrecipes, submitted by Pam Anderson. Posted for Zaar World T...

Spicy African Chicken Stew Recipe - Food.com chicken,    chili dried/powder,    olive oil,    pepper,    parsley,    coriander,    cumin,    chickpea,    potato,    carrot,    onion,    garlic,    celery,    peanut butter,    salt,    water This a really flavorful stew. Got it from another site and have had it often. It is very versatile can really substitute any vegetables you have on hand. The taste is awesome. Great served over rice. ...

Spicy African Yam Stew Recipe - Food.com vegetable stock,    oil,    thyme,    jalapeno,    cumin,    chickpea,    sweet potato,    onion,    garlic,    zucchini/courgette,    tomato,    peanut butter,    rice This is just like Ground Nut Stew, only without the chicken!! Makes a great Vegetarian Soup! You could switch out Vegetable broth for Chicken if you prefer. Serving Size: 1 (283) g   Servings Per Recip...

African Peanut Stew (Elephant Stew!) Recipe - Food.com tomato sauce,    red pepper,    chili dried/powder,    hot sauce,    oil,    nutmeg,    peas,    carrot,    onion,    garlic,    beef,    peanut butter,    rice,    water,    flour Delicious sounding recipe that uses beef in place of elephant! Posted for 'Zaar World Tour II. Serving Size: 1 (498) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 1327   Calo...

Vegetarian Mafe (African Stew) Recipe - Food.com tomato sauce,    peanut oil,    jalapeno,    butternut squash,    turnip,    potato,    carrot,    onion,    tomato,    swiss chard,    cabbage,    peanut butter,    water A vegetarian version of the African chicken stew. Serve over cooked rice, if desired. Serving Size: 1 (736) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 826.2   Calories from Fa...

West African Groundnut Stew green pepper,    oil,    ginger root,    coriander,    cayenne pepper,    sweet potato,    onion,    garlic,    zucchini/courgette,    aubergine/eggplant,    peanut butter,    stock or broth,    tomato juice Boil the potatoes till they are just tender. Saute the garlic & ginger with the spices for 1 minute & then add the onion. Saute for a few minutes longer. Add tomatoes, eggplant & a splash ...

African Stew Recipe | SparkRecipes olive oil,    pepper,    nutmeg,    cayenne pepper,    cinnamon,    cumin,    chickpea,    raisin,    sweet potato,    onion,    garlic,    tomato,    spinach,    salt,    rice A colorful and tasty stew with garbanzo beans and sweet potatoes Fry the onion and garlic in the oil over medium-high heat until the onion begins to brown, about 5 minutes. Add the spinach, cooking f...

African Tripe Stew Recipe - Food.com collard greens,    tripe,    cornstarch,    red chili,    onion,    tomato,    salt,    water Twelve ounces of cooked beef cut into 1 inch squares can be substituted for an equal amount of the tripe. Then cook the tripe and beef together. This is a popular stew in Africa. Serving Size: 1 (528)...

African Groundnut Stew Recipe - Food.com hot sauce,    ground beef,    pepper,    onion,    garlic,    tomato,    peanut butter,    salt,    water A simple dish from the African country of Mali; my kids considered this quite exotic when they were little! If you're making this for adults you can make it pretty zippy with the tabasco, but most...

African Peanut Stew Recipe - Food.com hot sauce,    oil,    coriander leaf,    pineapple,    onion,    garlic,    spinach,    peanut butter I got this recipe from a friend and it's one of her favorites. Some of the amounts are guesses because it doesn't have to be exact. Serving Size: 1 (146) g   Servings Per Recipe: 2   AMT. PER SE...

African Vegetarian Stew | Recipes Wiki | Fandom bulgur wheat,    turmeric,    coriander seed,    cinnamon,    cumin,    dried ginger,    chickpea,    raisin,    sweet potato,    onion,    kohlrabi,    zucchini/courgette,    tomato,    cous cous,    water 4 sm Kohlrabies, peeled and cut into chunks 1/2 c couscous -or- Bulgar Wheat 1 lg Onion, chopped 1/4 c raisins, dark or golden 2 sweet potatoes, peeled and cut into chunks 1 ts Ground Coriander 1/2 ts...

African Potato Stew Recipe - Food.com collard greens,    canola oil,    poppy seed,    pepper,    mustard seed,    ginger root,    coriander seed,    cloves,    raisin,    sweet potato,    potato,    onion,    garlic,    cauliflower,    apple cider vinegar,    salt,    water This recipe, with origins in Kenya & other areas of East Africa, was found in the 1997 cookbook, Vegetarian Planet. Serving Size: 1 (727) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE ...

Vegan African Sweet Potato Stew Recipe - Food.com vegetable stock,    oil,    peanut,    curry powder,    pepper,    cayenne pepper,    coconut milk,    sweet potato,    carrot,    onion,    garlic,    celery,    tomato,    peanut butter,    salt A hearty, delicious African stew with peanuts, coconut milk, sweet potatoes and lightly spicy, earthy flavor. Perfect for a cold winter's night. 100% vegan - dairy, meat and egg free. Low sodium. ...

African Pork and Peanut Stew Recipe - Food.com tomato paste,    green bell pepper,    chili dried/powder,    chicken stock,    peanut oil,    peanut,    curry powder,    coriander seed,    coriander,    cinnamon,    cumin,    dried ginger,    bay leaf,    onion,    garlic,    tomato,    pork,    peanut butter,    salt Serve with the chopped cilantro and peanuts on top. If desired, pass additional red pepper flakes on the side Serving Size: 1 (255) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories:...

African Beef Peanut Butter Stew Recipe | CDKitchen.com beef stewing meat,    green bell pepper,    beef stock,    canola oil,    thyme,    pepper,    cloves,    bay leaf,    carrot,    onion,    garlic,    tomato,    peanut butter,    salt A recipe for African Beef Peanut Butter Stew made with peanut butter, beef broth, canola oil, onion, garlic, green bell pepper, carrots, beef In a medium bowl, whisk together the peanut butter and the...

African Sweet Potato-Peanut Stew red peppercorn,    coriander leaf,    cayenne pepper,    cinnamon,    cumin,    chickpea,    sweet potato,    garlic,    green beans,    tomato,    peanut butter,    salt,    water Step 1 In blender or food processor with knife blade attached, blend garlic, cilantro, tomatoes with their juice, peanut butter, cumin, cinnamon, ground red pepper, and 3/4 teaspoon salt until pureed....

African Sweet Potato & Chicken Stew Recipe | EatingWell chicken thigh,    red pepper,    olive oil,    ginger root,    coriander seed,    coriander,    cayenne pepper,    sweet potato,    onion,    tomato,    peanut butter,    salt,    cous cous,    lime juice,    water In this African peanut and chicken stew recipe, nutrient-rich sweet potatoes and no-salt-added tomatoes keep this creamy stew healthy. To complete the bowl, the flavorful chicken stew is served over w...

West African Stew Recipe | SparkRecipes collard greens,    seitan,    red onion,    sweet potato,    tomato,    peanut butter Easy, delicious and healthy West African Stew recipe from SparkRecipes. See our top-rated recipes for West African Stew. Serving Size: 11 1 cup servings Number of Servings: 11   Recipe submitted by Spa...

African Groundnut stew Recipe | SparkRecipes canola oil,    ginger root,    coriander leaf,    cayenne pepper,    sweet potato,    onion,    garlic,    tomato,    cabbage,    peanut butter,    salt,    tomato juice,    apple juice to be served over rice. Saute onions in oil for 10 minutes. Stir in cayenne and garlic and saute for couple more minutes. Add the cabbage and sweet potatoes and saute, covered for several minutes. Mix...

African Chicken Peanut Stew Recipe chicken leg,    chicken stock,    oil,    peanut,    pepper,    ginger root,    coriander seed,    coriander,    cayenne pepper,    sweet potato,    onion,    garlic,    tomato,    peanut butter,    salt A hearty West African-inspired stew of chicken thighs and legs, sweet potatoes, and peanuts that is perfect for a chilly day. Brown the chicken:   Heat the vegetable oil in a large soup pot set over me...

East African Eggplant Stew Recipe - Food.com tomato paste,    oil,    curry powder,    cayenne pepper,    potato,    onion,    garlic,    tomato,    aubergine/eggplant,    salt,    water guilt free and so....... yum Serving Size: 1 (506) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 280.5   Calories from Fat 106 g 38 %   Total Fat 11.9 g 18 %   Saturated Fat 1.6 g ...

African Pineapple Peanut Stew Recipe - Food.com olive oil,    peanut,    coriander,    pineapple,    spring onion,    onion,    garlic,    swiss chard,    kale,    peanut butter,    soy sauce,    salt Another version of this wonderful stew. It is Eat Right 4 Your Type friendly for types A and AB. Serve it over your favorite grain and garnish with the chopped peanuts and chopped scallions! Serving S...

African Pineapple Peanut Stew | Recipes Wiki | Fandom hot sauce,    olive oil,    coriander,    pineapple,    onion,    garlic,    kale,    peanut butter,    salt This recipe came from an estate sale. I obtained it when I purchased the family collection from the Byrd Estate in Cedar Hill, Texas in 1993. Contributed by Catsrecipes Y-Group 1 cup chopped white oni...

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