Warning: Undefined array key "casserole_and_stew" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "appetizer_main_side" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "soup_casserole_and_stew" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "africa" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "vegetarian" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "northern_africa" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "vegan" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "poor_quality" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "eastern_africa" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373
african stew recipes (page 1) - FoodFerret
HIDE    
Find Ingredient:
 mode   

+common items   (6)
+drinks   (671)
+soft drink   (65)
energy drink 
+all juice drinks   (63)
fruit juice 
other juice drinks 
+drink syrups   (48)
fruit syrup 
non-fruit syrup 
+coffee , tea , hot chocolate etc   (16)
+other non-alcoholic drinks   (4)
+drink mixes   (15)
+alcoholic drinks   (460)
+ale , beer and cider   (8)
+wine , fortified wine , vermouth etc   (44)
+sweet alcoholic drinks   (21)
+general flavored liqueur   (51)
fruit flavored liqueur 
non-fruit flavored liqueur 
+vodka drinks   (43)
+schnapps   (30)
+rum drinks   (23)
+brandy drinks   (14)
+whisky and whisky liqueurs   (22)
whisky's 
whisky liqueurs 
+chocolatey liqueurs   (13)
+coffee liqueurs   (9)
+cream liqueurs   (15)
+creme liqueurs   (14)
+berry liqueurs   (13)
+fruit liqueurs   (38)
+nut flavored liqueurs   (4)
+flower liqueurs   (3)
+anise flavored herbal liqueurs   (16)
+herbal liqueurs   (27)
+other liqueurs   (52)
+fruit   (146)
+citrus fruit   (21)
+tree fruit   (9)
+stone fruits   (13)
+berries   (22)
+asian fruit   (4)
+other fruit   (77)
+vegetables   (263)
+peppers and chilis , including dried   (30)
+brassicas   (19)
+leafy and salad vegetables   (29)
+fruiting and flowering vegetables   (27)
+podded vegetables   (16)
+bulb and stem vegetables   (23)
+root vegetables   (31)
+sea vegetables   (11)
+mushrooms   (17)
+beans   (34)
+other vegetables   (26)
+nuts , seeds and grain   (78)
+nuts , nut butter and nut milk   (29)
nuts 
nut butter 
nut milk 
+seeds and seed butter   (3)
+rice , noodles and grains   (19)
+cereal grains   (21)
+prepared grains   (6)
+meat , seafood and dairy   (398)
+meat products   (196)
+beef   (22)
beef steak 
beef joint 
+meat   (37)
pork 
lamb 
+poultry   (34)
chicken 
duck 
turkey 
+reptiles and amphibians   (3)
+meat-dried , cured , processed etc   (22)
+liver , offal etc   (37)
liver 
beef offal 
lamb or sheep offal 
pork offal 
poultry offal 
+burger (all meat types)   (3)
+sausage products   (23)
+pate and meat pastes   (10)
+seafood   (84)
+fish   (51)
+other fish products   (10)
fish oil 
+all fish eggs   (1)
+crustaceans   (7)
+mollusks   (15)
+dairy   (118)
+milk , cream and butter   (30)
all milk 
milkshake 
all cream 
+all yogurt   (14)
fruit yogurt 
+cheese   (66)
+all eggs   (8)
eggs 
+alternative dairy and proteins   (32)
+alternative dairy   (12)
+alternative milk   (5)
+alternative yogurt   (3)
+meat alternatives and protein sources   (20)
artificial meat 
protein 
+general cooking ingredients   (720)
+herbs , spices and mixtures   (227)
+herbs and spices   (190)
+herb and spice mixtures   (27)
+seasoning   (10)
+condiments , preserves , sauces etc   (125)
+all vinegar   (15)
+pickles   (12)
+common condiments and flavoring agents   (40)
+other condiments and flavoring agents   (58)
+flavorings , sweeteners and colorings   (66)
+flavoring agents   (21)
+food coloring   (9)
+sugars and sweeteners   (36)
sweetener 
+fat , spreads and oils   (60)
common oils 
+all flour   (47)
nut flour 
+bread and pastry   (47)
all bread 
+prepared foods   (7)
+stocks , soups and sauces   (70)
+all stocks   (14)
+general sauces   (22)
+soups and soup mixes   (34)
soup 
+miscellaneous items   (71)
+sweet things   (173)
+frozen and ice cream   (28)
ice cream 
sorbet 
sherbet 
+jelly/jell-o   (8)
+chocolate , caramel , icing etc   (20)
chocolate 
+all candy   (12)
+cakes and cake mixes   (59)
cake 
cake mix 
+biscuits and biscuit mixes   (15)
cookie/biscuit 
+pastry-danish/sweet / other   (3)
+other sweet things   (17)
+jam/preserve   (11)
exclude ingredients containing:  milk   gluten   soya   seafood   shellfish   wheat   alcohol   non vegan   non raw food 

 HIDE

You can save your exclude list to 'my Cupboard'. Create a cupboard then click on the 'Move all above to my cupboard' link that will appear in the 'Must Exclude' list. (no thanks)



title: '+african +stew'X    safe modeX


picture of recipeAfrican Chicken Stew Recipe
olive oil
add to must include list
add to must exclude list
whole chicken
add to must include list
add to must exclude list
garlic
add to must include list
add to must exclude list
onion
add to must include list
add to must exclude list
potato
add to must include list
add to must exclude list
cumin
add to must include list
add to must exclude list
coriander seed
add to must include list
add to must exclude list
pepper
add to must include list
add to must exclude list
red pepper flakes
add to must include list
add to must exclude list
salt
add to must include list
add to must exclude list
water
add to must include list
add to must exclude list
peanut butter
add to must include list
add to must exclude list
garbanzo bean
add to must include list
add to must exclude list


This is a delicious stew. Many ingredients can be modified. You can use a whole roasting chicken cut into bite-pieces, or just breasts and thighs if you prefer. I can never pass up a good breast or th...


picture of recipeNorth African Fish Stew Recipe
cumin
add to must include list
add to must exclude list
coriander seed
add to must include list
add to must exclude list
paprika
add to must include list
add to must exclude list
pepper
add to must include list
add to must exclude list
lemon
add to must include list
add to must exclude list
olive oil
add to must include list
add to must exclude list
cod
add to must include list
add to must exclude list
cous cous
add to must include list
add to must exclude list
water
add to must include list
add to must exclude list
red pepper
add to must include list
add to must exclude list
onion
add to must include list
add to must exclude list
carrot
add to must include list
add to must exclude list
jalapeno
add to must include list
add to must exclude list
tomato paste
add to must include list
add to must exclude list


A modified version of a delicious recipe seen on CookThink and definitely on my to-make list!
Combine 2 teaspoons of the cumin with the coriander, paprika, pepper, lemon juice, zest and 1 1/2 tbsp wat...


 
 
picture of recipeAfrican Groundnut Stew Recipe
water
add to must include list
add to must exclude list
zucchini/courgette
add to must include list
add to must exclude list
okra
add to must include list
add to must exclude list
sweet potato
add to must include list
add to must exclude list
onion
add to must include list
add to must exclude list
salt
add to must include list
add to must exclude list
pepper
add to must include list
add to must exclude list
dried ginger
add to must include list
add to must exclude list
peanut butter
add to must include list
add to must exclude list
red pepper flakes
add to must include list
add to must exclude list
tomato
add to must include list
add to must exclude list
tomato paste
add to must include list
add to must exclude list
eggs
add to must include list
add to must exclude list
rice
add to must include list
add to must exclude list


I found this recipe in an African foods cookbook.
Simmer the zucchini, okra, sweet potatoes, onion and salt, black pepper and ginger in the water in a large pot until tender. About 10 to 15 minutes.   ...


picture of recipeAfrican Stew Recipe | CDKitchen.com
vegetable stock
add to must include list
add to must exclude list
onion
add to must include list
add to must exclude list
garlic
add to must include list
add to must exclude list
yam
add to must include list
add to must exclude list
chickpea
add to must include list
add to must exclude list
brown rice
add to must include list
add to must exclude list
salt
add to must include list
add to must exclude list
peanut butter
add to must include list
add to must exclude list
kale
add to must include list
add to must exclude list
lemon juice
add to must include list
add to must exclude list
soy sauce
add to must include list
add to must exclude list
hot sauce
add to must include list
add to must exclude list


A recipe for African Stew made with vegetable stock, onion, garlic, yams, chickpeas, brown rice, salt, peanut butter, kale
Saute onions and garlic in 2 tablespoons of the stock, adding more stock if n...


picture of recipeAfrican Peanut Stew Recipe | SparkRecipes
sweet potato
add to must include list
add to must exclude list
onion
add to must include list
add to must exclude list
red bell pepper
add to must include list
add to must exclude list
garlic
add to must include list
add to must exclude list
jalapeno
add to must include list
add to must exclude list
chicken breast
add to must include list
add to must exclude list
tomato
add to must include list
add to must exclude list
chicken stock
add to must include list
add to must exclude list
wild rice
add to must include list
add to must exclude list
black beans
add to must include list
add to must exclude list
cumin
add to must include list
add to must exclude list
cayenne pepper
add to must include list
add to must exclude list
peanut butter
add to must include list
add to must exclude list
olive oil
add to must include list
add to must exclude list


This recipe gives a traditional African dish some American appeal.
Place a large with olive oil over medium heat until warm. Add sweet potato, onion, bell pepper, garlic, and jalapea o; sauta 5 minut...


picture of recipeMy African Peanut Butter Stew Recipe
olive oil
add to must include list
add to must exclude list
chicken breast
add to must include list
add to must exclude list
onion
add to must include list
add to must exclude list
pepper
add to must include list
add to must exclude list
salt
add to must include list
add to must exclude list
vegetable stock
add to must include list
add to must exclude list
peanut butter
add to must include list
add to must exclude list
tomato
add to must include list
add to must exclude list
cabbage
add to must include list
add to must exclude list
sweet potato
add to must include list
add to must exclude list
carrot
add to must include list
add to must exclude list
turnip
add to must include list
add to must exclude list
okra
add to must include list
add to must exclude list


An odd combination, but it works. A hearty soup/stew that's sweet 'n spicy with the undertones of a great vegetable soup. Perfect for cold winter days. I discovered this on allrecipes and only...


picture of recipeAfrican Sweet Potato-Peanut Stew
garlic
add to must include list
add to must exclude list
cilantro leaf
add to must include list
add to must exclude list
tomato
add to must include list
add to must exclude list
peanut butter
add to must include list
add to must exclude list
cumin
add to must include list
add to must exclude list
cinnamon
add to must include list
add to must exclude list
cayenne pepper
add to must include list
add to must exclude list
red peppercorn
add to must include list
add to must exclude list
salt
add to must include list
add to must exclude list
water
add to must include list
add to must exclude list
sweet potato
add to must include list
add to must exclude list
garbanzo bean
add to must include list
add to must exclude list
green beans
add to must include list
add to must exclude list


In blender or food processor with knife blade attached, blend garlic, cilantro, tomatoes with their juice, peanut butter, cumin, cinnamon, ground red pepper, and 3/4 teaspoon salt until pureed.   Into ...


picture of recipeAfrican Couscous Peanut Stew Recipe
peanut oil
add to must include list
add to must exclude list
curry paste
add to must include list
add to must exclude list
onion
add to must include list
add to must exclude list
garlic
add to must include list
add to must exclude list
yam
add to must include list
add to must exclude list
vegetable stock
add to must include list
add to must exclude list
tomato
add to must include list
add to must exclude list
cous cous
add to must include list
add to must exclude list
salt
add to must include list
add to must exclude list
pepper
add to must include list
add to must exclude list
cinnamon
add to must include list
add to must exclude list
peanut butter
add to must include list
add to must exclude list
coconut milk
add to must include list
add to must exclude list


This vegetarian stew is simple to make and full of exotic flavour. Enjoy!
Heat 1/2 Tbsp of peanut oil in stock pot over medium high heat.   Add curry powder and cook, stirring constantly for 1 min.   Ad...


picture of recipeWest African Vegetable Stew Recipe | SparkRecipes
vegetable oil
add to must include list
add to must exclude list
onion
add to must include list
add to must exclude list
garlic
add to must include list
add to must exclude list
sweet potato
add to must include list
add to must exclude list
tomato
add to must include list
add to must exclude list
raisin
add to must include list
add to must exclude list
cinnamon
add to must include list
add to must exclude list
red pepper
add to must include list
add to must exclude list
chicken stock
add to must include list
add to must exclude list
water
add to must include list
add to must exclude list
chickpea
add to must include list
add to must exclude list
spinach
add to must include list
add to must exclude list


Easy, delicious and healthy West African Vegetable Stew recipe from SparkRecipes. See our top-rated recipes for West African Vegetable Stew.
1. Heat oil in skillet. Add onion and garlic. Cook until on...


picture of recipeGroundnut Stew - Peanut Stew Recipes - Chicken Stew Recipes - African Recipes
vegetable oil
add to must include list
add to must exclude list
chicken
add to must include list
add to must exclude list
salt
add to must include list
add to must exclude list
pepper
add to must include list
add to must exclude list
onion
add to must include list
add to must exclude list
tomato paste
add to must include list
add to must exclude list
tomato
add to must include list
add to must exclude list
cayenne pepper
add to must include list
add to must exclude list
water
add to must include list
add to must exclude list
peanut butter
add to must include list
add to must exclude list
okra
add to must include list
add to must exclude list


Common to West Africa, this peanuty chicken stew definitely pleases North American palates, too.
In a large pot, heat the oil over moderately high heat. Season the chicken pieces with 14 teaspoon each...






The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

Search Time: 0.00