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picture of recipeBaked Egg Rolls Recipe | SparkRecipes
egg whites,    ground turkey,    pepper,    ginger root,    cloves,    carrot,    onion,    garlic,    celery,    cabbage,    soy sauce,    spring roll
A little time and effort, but it's worth it!
Preheat the oven to 425. Spray a cookie sheet with nonstick spray, set aside. Combine celery, carrot, onion and cabbage in a food processor and puls un...


picture of recipeBaked Egg Rolls Recipe | SparkRecipes
oyster sauce,    ground beef,    oil,    ginger root,    mushrooms,    carrot,    spring onion,    bean sprouts,    cabbage,    mustard
Servings size is 3 egg rolls; spray baking sheet and rolls with Pam spray for more crispiness
Prepare fresh vegetables: peel and mince 1 tsp. of fresh ginger root, finely chop cabbage, measure 2 cups ...


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picture of recipeBaked Egg Rolls Recipe | MyRecipes
coleslaw,    cornstarch,    canola oil,    water chestnut,    spring onion,    garlic,    soy sauce,    firm tofu,    spring roll,    sugar
Instructions Checklist   Step 1   Preheat oven to 425 F. Mist a baking sheet with cooking spray. Whisk cornstarch, 1 Tbsp. water, soy sauce and sugar.   Advertisement   Step 2   Warm oil in a skillet over ...


picture of recipeBaked Egg Rolls Recipe | MyRecipes
egg whites,    ground turkey,    sesame seed oil,    cooking spray,    oil,    pepper,    ginger root,    carrot,    spring onion,    onion,    garlic,    celery,    cabbage,    soy sauce,    rice vinegar,    spring roll
Everyone loves egg rolls! They're the quintessential Chinese side dish. This recipe earns extra kudos for reducing the fat by substituting ground turkey and baking–not frying–t...


picture of recipeBaked Pizza Egg Rolls Recipe
pizza,    pizza sauce,    red bell pepper,    green bell pepper,    pepperoni sausage,    olive oil,    cooking spray,    onion,    sausage,    cheese,    spring roll
Combining two of my favorite cuisines. Italian and Chinese. Great for parties. No sauce is needed. They will not have the texture of deep fried egg rolls, but they are still pretty crispy (and healthi...


picture of recipeBaked Southwestern Egg Rolls Recipe | SparkRecipes
chicken thigh,    chili dried/powder,    black beans,    pepper,    green chili,    cumin,    spring onion,    sweetcorn,    spinach,    salt,    cheddar cheese,    spring roll
From: http://pinterest.com/pin/73476064/
In a large bowl, combine everything but the egg roll wrappers. Mix well to blend. Lay an egg roll wrapper out on a work surface so that one of the corners is p...


picture of recipeCrispy Baked Egg Rolls Recipe | SparkRecipes
coleslaw,    oyster sauce,    cornstarch,    oil,    spring onion,    bean sprouts,    shrimp,    soy sauce,    spring roll,    white wine
Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.
1. Preheat oven to 400 F. 2. Heat oil in a wok or large pan over medium-high heat. Add coleslaw, green onions, bean spr...


picture of recipeBaked Egg Rolls Recipe - Food.com
sweet chili sauce,    sweet and sour sauce,    cornstarch,    sesame seed oil,    oil,    pepper,    ginger root,    water chestnut,    carrot,    spring onion,    garlic,    bean sprouts,    pork,    soy sauce,    spring roll
Adapted from a recipe found at canadianliving.com - using fresh egg roll wrappers from the supermarket, these homemade baked egg rolls will disappear as soon as they're out of the oven. From the C...


picture of recipeBaked Egg Rolls Recipe - Food.com
chicken,    cornstarch,    sesame seed oil,    oil,    pepper,    water chestnut,    carrot,    spring onion,    garlic,    turkey,    pork,    soy sauce,    spring roll,    water
I like this recipe for egg rolls because it's baked. It uses ground pork, but I have substituted ground chicken and turkey successfully. I also have added bean sprouts to the mixture (reducing the...


picture of recipeBaked Vegetable Egg Rolls Recipe | SparkRecipes
sweet and sour sauce,    hot sauce,    cornstarch,    olive oil,    ginger root,    water chestnut,    carrot,    spring onion,    bean sprouts,    cabbage,    soy sauce,    spring roll,    water
Heat the olive oil in a large skillet over medium heat. Once hot add the cabbage, sprouts, carrots, chestnuts and ginger to the pan and cook, stirring frequently for 4-5 minutes, until the vegetables ...


picture of recipeBaked Vegetarian Egg Rolls Recipe | SparkRecipes
light soy sauce,    snap/snow peas,    sesame seed oil,    olive oil,    cooking spray,    pepper,    dried ginger,    carrot,    garlic,    bean sprouts,    cabbage,    broccoli,    spring roll
Easy, delicious and healthy Baked Vegetarian Egg Rolls recipe from SparkRecipes. See our top-rated recipes for Baked Vegetarian Egg Rolls.
1. In a medium bowl, combine cabbage, broccoli slaw, carrots,...


picture of recipeBaked Egg Roll Recipe | SparkRecipes
ground turkey,    olive oil,    garlic,    cabbage,    soy sauce
Delish choice. Higher than some recipes but worth every calorie!
Brown ground turkey with 1 tbsp olive oil in wok. Add 1/2 garlic and soy sauce. Place in bowl. Saute cabbage with remainder of soy sauc...


picture of recipeBaked Egg Roll(s) Recipe | SparkRecipes
won ton,    carrot,    onion,    cabbage
Wonton Wrappers are plain AWESOME!
Chop all the veggies and steam or boil then drain the cabbage. Add the onions and carrots and whatever spices you like (Oriental Five Spice, Cayenne Pepper, Ground G...


picture of recipeBuddha's Baked Egg Rolls Recipe - Food.com
chili dried/powder,    dried garlic,    chickpea,    cabbage,    peanut butter,    white vinegar,    soy sauce,    spring roll,    sugar,    lemon juice,    water
I made up these egg rolls with a spicy thai peanut sauce inside and baked them instead of fried! I hope you enjoy them!
Serving Size: 1 (122) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE ...


picture of recipeEasy Baked Egg Rolls Recipe - Food.com
coleslaw,    oyster sauce,    cornstarch,    oil,    spring onion,    bean sprouts,    shrimp,    soy sauce,    spring roll,    white wine
These tasty little treats are made easy with bagged coleslaw.
Serving Size: 1 (69) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 110.5   Calories from Fat 15 g 14 %   Total Fat 1...


picture of recipeBaked Chicken Egg Rolls Recipe | CDKitchen.com
chicken,    green bell pepper,    cornstarch,    oil,    cayenne pepper,    water chestnut,    carrot,    garlic,    bean sprouts,    soy sauce,    spring roll,    brown sugar,    water
These egg rolls with chicken, bean sprouts, and water chestnuts will have you skipping takeout. Rolling them up is fun and they go great with an easy homemade duck sauce.
Coat a large skillet with non...


picture of recipeBaked Egg Rolls Recipe - Food.com
egg whites,    ground turkey,    sesame seed oil,    cooking spray,    oil,    pepper,    ginger root,    carrot,    spring onion,    onion,    garlic,    celery,    cabbage,    soy sauce,    rice vinegar,    spring roll
From Cooking Light.
Serving Size: 1 (1431) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 148.4   Calories from Fat 24 g 17 %   Total Fat 2.8 g 4 %   Saturated Fat 0.4 g 2 %   Choles...


picture of recipeBaked Egg Rolls Recipe - Food.com
napa cabbage,    ground pork,    sweet and sour sauce,    sesame seed oil,    oil,    ginger root,    cloves,    water chestnut,    spring onion,    garlic,    soy sauce,    spring roll
Baking egg rolls decreases the amount of oil absorbed by the wrappers and brings down the calorie count.
Serving Size: 1 (1357) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 260...


picture of recipeBaked Egg Rolls Recipe - Food.com
butter,    napa cabbage,    ground turkey,    ground beef,    ginger root,    mushrooms,    water chestnut,    garlic,    celery,    bean sprouts,    eggs,    soy sauce,    dough
Yeah! No deep fat frying
Serving Size: 1 (1936) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 228   Calories from Fat 90 g 40 %   Total Fat 10.1 g 15 %   Saturated Fat 4.3 g 21 %   ...


picture of recipeBaked Egg Rolls Recipe - Food.com
chicken,    cornstarch,    sesame seed oil,    red peppercorn,    mushrooms,    water chestnut,    carrot,    bamboo shoots,    spring onion,    onion,    garlic,    bean sprouts,    turkey,    soy sauce,    spring roll,    brown sugar
Excellent low cal baked version of the fried egg roll. Make for a meal or appetizers. Serve with plum or teriyaki sauce.
Serving Size: 1 (279) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE...


picture of recipeBaked Egg Rolls and Dipping Sauce Recipe | SparkRecipes
egg whites,    ground turkey,    sesame seed oil,    cooking spray,    oil,    pepper,    ginger root,    carrot,    spring onion,    onion,    garlic,    celery,    cabbage,    soy sauce,    rice vinegar,    spring roll
Ground turkey can be used instead of ground pork to reduce the calories
Preheat oven to 425a . Combine celery and carrot in food processor, and pulse 10 times or until finely chopped. Combine celery m...


picture of recipeHomemade Baked Veggie Egg Roll Recipe | SparkRecipes
coleslaw,    sesame seed oil,    cooking spray,    water chestnut,    spring onion,    onion,    bean sprouts,    soy sauce,    spring roll
1.Pre-heat oven to 400. 2. Heat sesame oil in wok. Add coleslaw mix, bean sprouts, onions, and water chestnuts. Saute for 4-5 minutes. Mix in soy and hoisen sauce. Mix thouroughly. 3. Spoon mixture in...


picture of recipeBaked Egg Rolls Recipe | SparkRecipes
chicken thigh,    yellow/orange bell pepper,    cooking spray,    oil,    dried ginger,    mushrooms,    carrot,    onion,    zucchini/courgette,    cabbage,    soy sauce,    spring roll
Made just like tradition Egg Rolls, but baked instead of deep fried
Boil chicken thighs, cool, and remove meat from bones. Discard skin and bones, or use to make stock Spray Hot Wok with cooking spray...


picture of recipeCrispy Baked Egg Rolls Recipe - Food.com
rice wine,    shiitake mushroom,    sesame seed oil,    ginger root,    button mushroom/champignon,    water chestnut,    bamboo shoots,    onion,    garlic,    celery,    cabbage,    soy sauce,    spring roll,    honey
From Vegetarian Times.
Serving Size: 1 (152) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 246.3   Calories from Fat 30 g 12 %   Total Fat 3.4 g 5 %   Saturated Fat 0.5 g 2 %   Cho...


picture of recipeBaked Southwest Egg Rolls Recipe | SparkRecipes
kidney bean,    mushrooms,    sweetcorn,    salsa,    cheddar cheese,    spring roll
Low fat, high protein
Preheat oven to 425 degrees. Brown turkey, drain. Drain all vegetables. Mix all ingredients together. Scoop 1/4 Cup of mixture into each wrapper. Roll, wet end with water. Spray ...


picture of recipeMini Baked Egg Rolls Recipe | SparkRecipes
olive oil,    pepper,    ginger root,    carrot,    onion,    garlic,    celery,    cabbage,    soy sauce
For a little extra kick, I like to put 2 Tbsp of Crushed Red Pepper in the mixture. For lower salt, use low salt Soy Sauce or leave out the Soy Sauce all together.Bulk of this recipe taken from LIVING...


picture of recipeBaked Mexican Egg Rolls Recipe | SparkRecipes
chicken,    black beans,    coriander,    chili pepper,    cumin,    onion,    garlic,    tomato,    salt,    cheese,    spring roll
A nice twist on a traditional egg roll!
Preheat oven to 425 degrees Spray baking sheet with olive oil spray Spray skillet with olive oil spray Begin to brown garlic and onion Add chicken and spices. C...


picture of recipeSimple Baked Egg Rolls Recipe | SparkRecipes
chicken breast,    egg whites,    light soy sauce,    cooking spray,    oil,    pepper,    ginger root,    onion,    garlic,    spring roll
Using prepared cole slaw mix makes this recipe easy to put together.
Put cole slaw mix in medium bowl and cover with plastic wrap, venting one side, and microwave for five minutes. Heat vegetable oil ...


picture of recipeBaked Apple egg rolls Recipe | SparkRecipes
cinnamon,    allspice,    lemon,    apple,    eggs,    salt,    spring roll,    sugar,    flour
Easy, delicious and healthy Baked Apple egg rolls recipe from SparkRecipes. See our top-rated recipes for Baked Apple egg rolls.
Serving Size: 16 servings Number of Servings: 16   Recipe submitted by S...


picture of recipeBaked Southwestern Egg Rolls With Avocado Ranch Recipe - Food.com
mexican cheese,    won ton,    chili dried/powder,    black beans,    olive oil,    green chili,    cayenne pepper,    cumin,    avocado,    spring onion,    sweetcorn,    spinach,    salt,    mayonnaise,    spring roll,    lemon juice,    sour cream,    buttermilk
Make sure you don't fill the rolls too much or they will burst during cooking. Makes 48 small egg rolls or 24 big ones.
Serving Size: 1 (1784) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY V...


picture of recipeBaked Egg Rolls | Diabetic Recipe - Diabetic Gourmet Magazine
pork loin,    coleslaw,    hoisin sauce,    cooking spray,    coriander leaf,    spring onion,    spring roll
Recipe for Baked Egg Rolls from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning.
Preheat the oven to 425 degrees F. Spray a large baking pan w...


picture of recipeHomemade Baked Turkey Egg Rolls Recipe | SparkRecipes
ground turkey,    canola oil,    spring onion,    worcestershire sauce,    soy sauce,    spring roll,    fortified wine
Delicious and made with lean ground turkey. Your family will love these!
Heat oil in large wok or frying pan. Brown ground turkey. Once the turkey is cooked through, add remaining ingredients and cook...


picture of recipeEgg Rolls Baked not Fried! Recipe | SparkRecipes
won ton,    chicken stock,    sesame seed oil,    ginger root,    carrot,    spring onion,    garlic,    cabbage,    shrimp,    soy sauce
These mini egg rolls are just as good as the take out fried ones without all the fat! Get the shredded cabbage & carrot mix instead of grating yourself.
Steam shrimp until they turn pink, then ch...


picture of recipeDiana's Baked Vegetarian Egg Rolls Recipe | SparkRecipes
chili dried/powder,    dried ginger,    mushrooms,    water chestnut,    garlic,    zucchini/courgette,    soy sauce,    fish sauce,    firm tofu,    spring roll
Tasty Lighter Version of Egg Rolls, baked, instead of fried.
Makes 20 Servings. Preheat oven to 400 degrees, F. In a large bowl, mix all chopped vegetables and seasonings, including sauces. Drain and ...


picture of recipeBaked Southwestern Egg Rolls Recipe - Cuisinart.com
mexican cheese,    won ton,    chili dried/powder,    black beans,    green chili,    cayenne pepper,    cumin,    spring onion,    sweetcorn,    spinach,    salt,    spring roll
Learn how to make Baked Southwestern Egg Rolls at home with this delicious recipe.
Preheat oven to 425 degrees Fahrenheit. Line 2 baking sheets with aluminum foil and spray lightly with cooking spray....





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