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picture of recipeBasic Pot Roast Recipe | SparkRecipes
gravy,    beef stock,    olive oil,    thyme,    rosemary,    pepper,    bay leaf,    mushrooms,    potato,    carrot,    onion,    garlic,    celery,    beef,    salt
Super easy, but of so comforting. It's low in sodium and diabetic friendly.
Turn on your slow cooker to high while chopping up all your vegetables. Place all your chopped vegetables on the bottom ...


picture of recipeBasic Pot Roast Recipe - Food.com
beef rump roast,    beef stock,    olive oil,    pepper,    parsley,    bay leaf,    onion,    salt,    water
This is a Marcelle Bienvenu recipe from the New Orleans Times-Picayune. It makes a wonderful gravy that could be thickened with cornstarch or flour if desired.
Serving Size: 1 (201) g   Servings Per Re...


Big Bad-Ass Book of Cocktails
1,500 Recipes to Mix It Up!
...the complete guide to these classic drinks as well as trendy concoctions featured at bars and nightclubs.
 1290 ratings
What an awesome book loaded with great cocktails.
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Paperback $7.72 
 
 
picture of recipeFranc's Basic Crock Pot Roast Recipe | SparkRecipes
beef chuck steak,    garlic salt,    beef stock,    olive oil,    dried onion,    onion,    garlic,    water
Low sodium and fat, and pretty good on the potassium too.We strain out the onions and garlic and serve them with it.
Add olive oil, onion powder and 1/4 tsp. garlic salt to a large frying pan and heat...





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