Beach Chicken Recipe | SparkRecipes chicken breast,    olive oil,    pepper,    parsley,    onion,    old bay seasoning + slice onion set aside + cut chicken into 1/2 inch strips + place chicken in a small bowl and add seasoning making sure to cover each piece +Saute onions in olive oil remove and set aside + place chi...

South Beach Chicken Recipe - Food.com chicken breast,    ricotta cheese,    olive oil,    pepper,    oregano,    dried garlic,    tomato,    salt,    mozzarella cheese Recipe for juicy chicken with cheese and tomato melted on top. Serving Size: 1 (155) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 282.6   Calories from Fat 115 g 41 %   Total Fat...

Waikiki Beach Chicken and Pineapple Recipe - Food.com chicken breast,    green pepper,    chicken stock,    cornstarch,    ginger root,    pineapple,    apple cider vinegar,    soy sauce,    rice,    sugar,    water,    flour The sauce for this dish is somewhat like a sweet and sour sauce, but has a brighter flavor and is easier to make. I have made this many times and always gets rave reviews. Rumor has it this dish was o...

South Beach Chicken-Pistachio Salad Recipe - Food.com dressing,    chicken breast,    salad,    olive oil,    pistachio,    pepper,    avocado,    onion,    lettuce,    salt,    lime juice,    water Serving Size: 1 (403) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 499.9   Calories from Fat 310 g 62 %   Total Fat 34.5 g 53 %   Saturated Fat 4.9 g 24 %   Cholesterol 68.4 mg 22 ...

North Beach Grilled Chicken Recipe - Food.com chicken thigh,    olive oil,    pepper,    paprika,    oregano,    cayenne pepper,    basil,    garlic,    balsamic vinegar,    salt From San Francisco's North Beach. Mouth-watering!! Needs to marinate 8-12 hours. Serving Size: 1 (188) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 497.8   Calories from Fat...

South Beach Chicken Skillet Recipe - Food.com chicken breast,    yellow/orange bell pepper,    green bell pepper,    chili dried/powder,    olive oil,    pepper,    paprika,    cayenne pepper,    dried garlic,    onion,    garlic,    salt This is a quick and easy meal suitable for the South Beach diet on a week night. The amount of spices listed here give the chicken a very mild kick. This is not a hot dish, although you could make it ...

South Beach Indian Chicken Recipe - Food.com chicken breast,    chicken stock,    canola oil,    curry powder,    pepper,    dried ginger,    coconut milk,    onion,    garlic,    cauliflower,    salt,    water From the Quick and Easy Cookbook Serving Size: 1 (341) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 374   Calories from Fat 178 g 48 %   Total Fat 19.8 g 30 %   Saturated Fat 4.9 ...

South Beach Coconut Chicken Recipe - Food.com chicken breast,    lemon peel,    chicken stock,    olive oil,    macadamia nut,    turmeric,    tamarind,    red peppercorn,    ginger root,    coriander,    cumin,    coconut milk,    spring onion,    onion,    garlic,    artificial sugar,    sugar,    water I have not tried this recipe. I got it from Daily Diet Dish Tips. Chicken tends to be a dinnertime staple — it's the number one item people search for on SouthBeachDiet.com. Next time chicke...

Broccoli Chicken Dijon (south Beach Diet) Recipe - Food.com chicken breast,    light soy sauce,    chicken stock,    olive oil,    garlic,    broccoli,    mustard This recipe comes from krafthealthyliving.com. I haven't tried it yet, but it looks wonderful! As soon as I get a chance to make this dish, I'll let you all know how it is. Serving Size: 1 (23...

South Beach Chicken Mole Recipe | SparkRecipes chicken breast,    bell pepper,    chili dried/powder,    cloves,    cinnamon,    spring onion,    onion,    garlic,    tomato,    peanut butter,    cocoa powder If not on the diet, might want to serve with rice. The original recipe calls for unsweetened peanut butter, I use Jif though. Sprinkle chicken with salt and pepper. Heat skillet with olive oil cooking...

South Beach Herb-Marinated Chicken Recipe - Food.com chicken breast,    olive oil,    canola oil,    tarragon,    oregano,    dried onion,    basil,    garlic,    white vinegar,    white wine Serving Size: 1 (146) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 188.8   Calories from Fat 53 g 29 %   Total Fat 6 g 9 %   Saturated Fat 1 g 5 %   Cholesterol 68.4 mg 22 %   Sodiu...

Tropical Glazed Chicken - South Beach Recipe - Food.com chicken breast,    chicken stock,    sage,    red peppercorn,    mustard powder,    garlic,    mustard,    honey,    pineapple juice Pineapple juice and honey paired with a hint of mustard and red pepper give this dish a delightful sweet-and-spicy punch. You can make the glaze ahead, making this an easy dish for a busy weeknight. T...

Chicken Salad South Beach Friendly Recipe - Food.com chicken breast,    lemon peel,    pepper,    parsley,    spring onion,    lettuce,    salt,    sour cream This recipes is from the South Beach Diet Cookbook by Arthur Agatston. Serving Size: 1 (213) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 261.8   Calories from Fat 80 g 31 %   To...

Chicken Quesadillas (South Beach Style) Recipe - Food.com chicken breast,    pepper cheese,    pepper,    avocado,    spring onion,    salt,    salsa,    cheddar cheese,    tortilla South Beach 30 minute cookbook Serving Size: 1 (177) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 185.1   Calories from Fat 76 g 41 %   Total Fat 8.5 g 13 %   Saturated Fat 1.4 g ...

South Beach Summer Chicken Chili Recipe - Food.com chicken breast,    white bean,    green bell pepper,    chili dried/powder,    chicken stock,    olive oil,    jalapeno,    cumin,    avocado,    onion,    zucchini/courgette,    tomato,    salt,    lime juice From the Summer Cookbook. Serving Size: 1 (575) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 479.8   Calories from Fat 197 g 41 %   Total Fat 22 g 33 %   Saturated Fat 4.8 g 24 % ...

South Beach Summer Chicken Tagine Recipe - Food.com chicken breast,    lemon peel,    olive oil,    pepper,    parsley,    coriander seed,    cinnamon,    cumin,    olive,    onion,    garlic,    zucchini/courgette,    tomato,    salt,    lemon juice A Moroccan stew with chicke, olives and zucchini. Serving Size: 1 (428) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 295.8   Calories from Fat 94 g 32 %   Total Fat 10.5 g 16 %   ...

Chicken Capri, South Beach Diet recipe Recipe | SparkRecipes chicken breast,    ricotta cheese,    olive oil,    pepper,    oregano,    dried garlic,    tomato,    salt,    mozzarella cheese This dish is delicious, does not take long to prepare and is done in 30 minutes In mixing bowl, combine ricotta with oregan, salt and pepper. Set aside. Slice mushrooms, set aside. Rub chicken with ga...

Coconut Chicken (South Beach Diet Recipe) Recipe | SparkRecipes chicken breast,    lemon peel,    chicken stock,    olive oil,    macadamia nut,    turmeric,    tamarind,    red peppercorn,    ginger root,    coriander,    cumin,    coconut milk,    spring onion,    onion,    garlic,    artificial sugar,    sugar,    water Easy, delicious and healthy Coconut Chicken (South Beach Diet Recipe) recipe from SparkRecipes. See our top-rated recipes for Coconut Chicken (South Beach Diet Recipe). 1. Heat the oil in a large skil...

South Beach Gingered Chicken Breast Recipe | SparkRecipes chicken breast,    olive oil,    ginger root,    garlic,    seasoning modified from the original version; quick, easy, low car makes 3-4 servings (depending on size of chicken breasts) Number of Servings: 3   Recipe submitted by SparkPeople user RACHELLAZARUS.   Share on ...

South Beach Southwestern Chicken Frittata Recipe | SparkRecipes chicken breast,    eggs,    salsa,    cheddar cheese Easy, delicious and healthy South Beach Southwestern Chicken Frittata recipe from SparkRecipes. See our top-rated recipes for South Beach Southwestern Chicken Frittata. Number of Servings: 4   Recipe s...

South Beach Chicken Zucchini Frittata Recipe | SparkRecipes chicken,    egg substitute,    onion,    zucchini/courgette,    tomato,    eggs,    seasoning,    vegetable fat spread Easy, delicious and healthy South Beach Chicken Zucchini Frittata recipe from SparkRecipes. See our top-rated recipes for South Beach Chicken Zucchini Frittata. Cook zucchini in microwave, covered on ...

Creamy Chicken Florentine Soup (So. Beach) Recipe | SparkRecipes chicken breast,    chicken stock,    olive oil,    pepper,    onion,    garlic,    spinach,    salt,    cream cheese Easy, delicious and healthy Creamy Chicken Florentine Soup (So. Beach) recipe from SparkRecipes. See our top-rated recipes for Creamy Chicken Florentine Soup (So. Beach). cook chopped onion until soft...

Chicken Parmesan - South Beach Phase 1 Recipe | SparkRecipes chicken breast,    olive oil,    pepper,    salt,    seasoning,    parmesan cheese,    mozzarella cheese,    sugar Easy, delicious and healthy Chicken Parmesan - South Beach Phase 1 recipe from SparkRecipes. See our top-rated recipes for Chicken Parmesan - South Beach Phase 1. & P chicken. Press into Parmesan ...

Patrick's South Beach Low-Carb Chicken Bake Recipe - Food.com chicken breast,    chicken soup,    olive oil,    almond,    parsley,    broccoli,    mayonnaise,    cheddar cheese,    lemon juice Low-carb and full-flavor! A zesty blend of chicken, broccoli and cheese sauce in this delicious casserole! Serving Size: 1 (133) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 48...

Beach Bully Baked Hawaiian Boneless Chicken Breast Recipe - Food.com butter,    chicken breast,    vanilla extract,    ginger root,    pineapple,    garlic,    soy sauce,    brown sugar,    sugar,    sherry,    pineapple juice This is from a copycat recipe I found. Serving Size: 1 (442) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 701.5   Calories from Fat 191 g 27 %   Total Fat 21.2 g 32 %   Saturated ...

Spicy Mexican Chicken Soup (South Beach Style!) Recipe - Food.com chicken breast,    chicken stock,    olive oil,    pepper,    coriander,    jalapeno,    cumin,    onion,    garlic,    salt,    salsa Serving Size: 1 (417) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 313.6   Calories from Fat 69 g 22 %   Total Fat 7.8 g 11 %   Saturated Fat 1.6 g 8 %   Cholesterol 98.8 mg 32 %   ...

South Beach Oven Fried Chicken with Almonds Recipe | SparkRecipes chicken breast,    olive oil,    almond,    thyme,    pepper,    parsley,    garlic,    salt,    parmesan cheese,    bread You don't have to fry your chicken to get that fried taste. This recipe is cooked in the oven and has a faint nuttiness from the almonds to top it off. Preheat oven to 400 degrees. In a medium bow...

Chicken and Lentil Stew (South Beach Diet Phase 2) Recipe - Food.com chicken breast,    tomato paste,    chicken stock,    olive oil,    pepper,    oregano,    basil,    lentil,    onion,    garlic,    tomato,    spinach,    salt From most recent book. Haven't tried. Serving Size: 1 (281) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 218.5   Calories from Fat 44 g 20 %   Total Fat 4.9 g 7 %   Saturated ...

La Concha Beach Club Fajitas (Chicken, Beef or Shrimp) Recipe | CDKitchen.com chicken breast,    yellow/orange bell pepper,    red bell pepper,    green bell pepper,    beef steak,    olive oil,    pepper,    oregano,    green chili,    jalapeno,    dried garlic,    onion,    tomato,    shrimp,    worcestershire sauce,    white wine vinegar,    salt,    beer/lager,    lime juice A recipe for La Concha Beach Club Fajitas (Chicken, Beef or Shrimp) made with boneless chicken breasts, round steak, or large shrimp, green bell peppers, yellow bell In large bowl combine chicken, ste...

South Beach Easy Chicken in Wine Sauce Recipe | SparkRecipes chicken breast,    olive oil,    pepper,    garlic,    tomato,    salt,    white wine Easy, delicious and healthy South Beach Easy Chicken in Wine Sauce recipe from SparkRecipes. See our top-rated recipes for South Beach Easy Chicken in Wine Sauce. Heat olive oil and garlic in large sk...

South Beach Diet - Chicken Soup with Kale Recipe | SparkRecipes chicken breast,    sweet onion,    chicken stock,    olive oil,    pepper,    parsley,    garlic,    celery,    kale,    salt Easy, delicious and healthy South Beach Diet - Chicken Soup with Kale recipe from SparkRecipes. See our top-rated recipes for South Beach Diet - Chicken Soup with Kale. In a medium saucepan, heat oliv...

Chicken en Papillote- South Beach Phase 1 Recipe | SparkRecipes chicken breast,    orange peel,    tarragon,    pepper,    dried garlic,    carrot,    spring onion,    zucchini/courgette,    salt Easy, delicious and healthy Chicken en Papillote- South Beach Phase 1 recipe from SparkRecipes. See our top-rated recipes for Chicken en Papillote- South Beach Phase 1. Heat over to 400*F (425*F if fo...

South Beach Diet Oven-Fried Chicken With Almonds Recipe - Food.com chicken breast,    olive oil,    almond,    thyme,    pepper,    parsley,    garlic,    salt,    parmesan cheese,    bread South Beach Diet friendly. Serving Size: 1 (182) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 329.7   Calories from Fat 157 g 48 %   Total Fat 17.4 g 26 %   Saturated Fat 3.1 g 15...

South Beach Diet Chicken With Parmesan-Tomato Salsa Recipe - Food.com chicken breast,    pepper,    spring onion,    tomato,    balsamic vinegar,    salt,    parmesan cheese This is a Phase 1 dish. Serving Size: 1 (182) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 167.9   Calories from Fat 30 g 18 %   Total Fat 3.4 g 5 %   Saturated Fat 1.5 g 7 %   Ch...

Grilled Chicken With Squash Relish (South Beach Diet) Recipe - Food.com chicken breast,    red onion,    olive oil,    parsley,    coriander seed,    cumin,    dried ginger,    yellow squash,    zucchini/courgette,    salt,    lemon juice This is a South Beach Diet recipe - superquick. The original recipe calls for bone-in, skin-on chicken. The chicken is supposed to be cooked with the skin on, but eaten with the skin off to keep it mo...

Indian Spiced Grilled Chicken (South Beach Diet Phase 1) Recipe - Food.com chicken breast,    oil,    garam masala,    pepper,    paprika,    cayenne pepper,    salt,    lemon juice,    yogurt (plain) From The South Beach Diet Parties & Holidays Cookbook Serving Size: 1 (200) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 218.3   Calories from Fat 52 g 24 %   Total Fat 5.9 ...

Spice-rubbed Chicken Fingers With Cilantro Dipping Sauce (south Beach Diet Cookbook) Recipe chicken breast,    chili dried/powder,    almond,    coriander,    chili pepper,    cumin,    garlic,    salt,    lime juice,    water Spicy chicken with a cool dipping sauce Coat a grill rack o broiler-pan rack with cooking spray.   Preheat the grill or broiler.   In a cup, combine the chili powder, cumin, and salt.   Cut two 1/2...

Asian Chicken Noodle Soup (South Beach Diet Phase 2) Recipe - Food.com napa cabbage,    chicken breast,    chili garlic sauce,    chicken stock,    sesame seed oil,    olive oil,    spring onion,    garlic,    celery,    soy sauce,    salt,    noodles From newest book. Haven't tried. Serving Size: 1 (525) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 365.3   Calories from Fat 112 g 31 %   Total Fat 12.6 g 19 %   Saturated Fa...

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