Zucchini, Black Bean, and Corn Enchiladas Recipe - Food.com red onion,    chili dried/powder,    black beans,    vegetable stock,    olive oil,    cumin,    garlic,    zucchini/courgette,    tomato,    sweetcorn,    salt,    cheddar cheese,    tortilla,    honey You can add some grilled chicken as well for some extra protein. Serving Size: 1 (289) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 396.9   Calories from Fat 130 g 33 %   Total F...

Black Bean, Corn and Zucchini Enchiladas Recipe - Food.com red onion,    chili dried/powder,    black beans,    vegetable stock,    canola oil,    cumin,    garlic,    zucchini/courgette,    tomato,    sweetcorn,    salt,    cheddar cheese,    tortilla,    honey From Cooking Light. Serving Size: 1 (219) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 218.1   Calories from Fat 26 g 12 %   Total Fat 3 g 4 %   Saturated Fat 0.4 g 1 %   Cholester...

Black Bean, Corn, and Zucchini Enchiladas Recipe | MyRecipes hot sauce,    black beans,    canola oil,    cooking spray,    zucchini/courgette,    sweetcorn,    cheddar cheese,    tortilla These quick and easy zucchini enchiladas are an easy weeknight family favorite whether you're vegetarian or not. They feel light and healthy, but they're still filling and satisfying. The secr... recipes with the same ingredients... Black Bean, Corn & Zucchini Enchiladas Recipe | SparkRecipes

Black Bean & Corn Enchiladas (With or Without Chicken) Recipe - Food.com chicken,    mexicorn,    hot sauce,    black beans,    green chili,    monterey jack cheese,    tortilla These are great and so easy!!!! The original recipe does not call for chicken, but sometimes i do add it for my husband. You can use corn tortillas or flour, I use flour because that way they dont spl...

Corn and Bean Enchilada Casserole Recipe | SparkRecipes hot sauce,    black beans,    bean,    sweetcorn,    tortilla,    sour cream,    yogurt (plain) A lighter and simpler version of the traditional enchilada. Layering ingredients is easier than rolling into tortillas, and the recipe is very easy to adjust to personal tastes. Corn and beans makes a...

Ww Chicken , Black Bean, and Corn Enchilada Casserole Recipe - Food.com mexican wrap,    chicken breast,    tomato paste,    green pepper,    black beans,    cornstarch,    canola oil,    cooking spray,    onion,    garlic,    sweetcorn,    cheddar cheese,    water Serving Size: 1 (456) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 306.1   Calories from Fat 58 g 19 %   Total Fat 6.5 g 10 %   Saturated Fat 0.9 g 4 %   Cholesterol 29.8 mg 9 %   S...

Black Bean and Corn Enchilada Casserole (No Meat) Recipe - Food.com mexican cheese,    bell pepper,    chili dried/powder,    hot sauce,    black beans,    olive oil,    cooking spray,    pepper,    chili pepper,    cumin,    onion,    garlic,    tomato,    sweetcorn,    salt,    monterey jack cheese,    tortilla Serving Size: 1 (400) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 285.7   Calories from Fat 41 g 14 %   Total Fat 4.6 g 7 %   Saturated Fat 0.7 g 3 %   Cholesterol 0 mg 0 %   Sodiu...

Black Bean, Corn, and Tofu Enchiladas with Tomatillo Salsa Recipe | SparkRecipes black beans,    olive oil,    savory,    pepper,    cumin,    onion,    tomatillo,    sweetcorn,    salt,    salsa,    tofu,    tortilla Spicy, tangy, colorful, filling, and full of protein! Pre-heat the over to 350. Heat oil in a large, deep skillet and saute onions until barely translucent. Add frozen corn and stir, mixing every few ...

Weight Watchers Chicken, Black Bean and Corn Enchilada Casserole Recipe | SparkRecipes chicken breast,    green pepper,    hot sauce,    black beans,    cornstarch,    canola oil,    onion,    garlic,    sweetcorn,    cheddar cheese,    water Yummy mexican dish! Makes 8 huge servings Preheat oven to 350. Heat oil in large saucepan over medium heat. Add pepper, onion and garlic. Cook unil translucent - about 5 minutes. Remove 1 cup of this ...

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