White Bean and Chile Quesadilla Recipe | SparkRecipes white bean,    green chili,    onion,    cheddar cheese,    tortilla Just minutes from fridge to table. This is my kind of fast food. Heat a non-stick skillet to medium heat. Brown onion, stirring often. Still in chiles and beans and heat mixture thoroughly. bring a s...

Bean and Cheese Quesadilla Recipe - Food.com butter,    refried beans,    oil,    monterey jack cheese,    cheddar cheese,    tortilla This is a kid pleaser recipe, especially served with ranch dressing for dipping. We often eat these for lunch along with chips and salsa. For a lower fat version, just microwave them instead of frying...

Black Bean Quesadilla (Skinny Chef) Recipe | SparkRecipes msg,    black beans,    vegetable stock,    olive oil,    cooking spray,    wheat,    sweetcorn,    taco seasoning,    firm tofu,    mozzarella cheese,    tortilla I found this on KitchenDaily.com Place the tofu a large colander inside the sink and set a heavy saucepot directly on top of the tofu. Allow to drain about 1 hour until the tofu has shrunk slightly in...

Chorizo and bean quesadilla recipe - BBC Food chorizo sausage,    olive oil,    pepper,    coriander leaf,    garlic,    bean,    tomato,    cucumber,    salt,    cheddar cheese,    tortilla A cheap and cheerful way to jazz up a wrap with cheese and chorizo, served with a tomato and cucumber salad. Mix the cheese, chorizo, beans, coriander and salt and freshly ground black pepper in a bow...

Black Bean Quesadilla Recipe - Food.com black beans,    coriander,    spring onion,    salsa,    cheddar cheese,    sour cream These quesadillas are great for feeding a large number of people; just multiply the recipe according to the numbers. Goes well with a Greek salad. Serving Size: 1 (637) g   Servings Per Recipe: 1   AMT....

Bean Sprout Quesadilla Recipe - Food.com butter,    hot sauce,    bean sprouts,    monterey jack cheese,    tortilla Amazing! I love bean sprouts so I just had to post this recipe. :) Serving Size: 1 (86) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 256.8   Calories from Fat 103 g 40 %   Total ...

Black Bean Quesadillas Recipe adobo,    sweet onion,    feta cheese,    black beans,    olive oil,    pepper,    jalapeno,    cumin,    dried garlic,    avocado,    garlic,    tomato,    sweetcorn,    salt,    mozzarella cheese,    cheddar cheese,    tortilla I use to make these quick quesadillas as an after school snack for me and my friends (and my mother) who always asked for more! if you love black beans, avocado, and cheese, these quesadillas are perf...

Sweet Potato and Black Bean Quesadilla Recipe | SparkRecipes red onion,    chili dried/powder,    black beans,    cayenne pepper,    cinnamon,    cumin,    sweet potato,    cheddar cheese,    tortilla,    vegetable fat spread A fun twist on the old quesadilla! The amounts can be increased to serve more than one person. Cilantro may also be added to this mixture. 1.) Bake the sweet potato either in the oven or microwave. I...

black bean quesadilla Recipe | SparkRecipes red pepper,    chili dried/powder,    black beans,    coriander leaf,    cumin,    onion,    sweetcorn,    monterey jack cheese,    tortilla Easy, delicious and healthy black bean quesadilla recipe from SparkRecipes. See our top-rated recipes for black bean quesadilla. Mix together corn, roasted red peppers, onion, red pepper flakes and ci...

Black Bean Zucchini Quesadillas Recipe black beans,    olive oil,    jalapeno,    spring onion,    zucchini/courgette,    salt,    monterey jack cheese,    tortilla Another excellent vegetarian meal! Toss zucchini with salt in the colander and squeeze out excess water   Combine zucchini with beans, cheese, green onions and jalapenos   Brush one side of each tortill...

Black Bean Quesadillas Recipe - Food.com pepper cheese,    black beans,    spinach,    salsa,    tortilla A lunch idea from body + soul. Serving Size: 1 (243) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 335.1   Calories from Fat 108 g 33 %   Total Fat 12.1 g 18 %   Saturated Fat 5.8 ...

Cheesy Corn-and-Black-Bean Quesadillas black beans,    canola oil,    pepper,    onion,    garlic,    sweetcorn,    salt,    tortilla 1. In a bowl, coarsely mash beans with a potato masher. Warm a large skillet over medium-high heat; add corn and cook for 3 to 4 minutes, stirring occasionally, until corn begins to brown. Add corn to...

10 Minute Creamy Buffalo Chicken & Black Bean Quesadilla chicken,    hot sauce,    black beans,    pepper,    spring onion,    salt,    cheddar cheese,    sour cream 1. In a small sauce pan combine chicken, sour cream, wing sauce, black beans, and salt and pepper to taste. Stir and bring to a slight simmer, remove from heat. 2. Heat a skillet to medium heat and li...

Bean and Cheese Quesadilla Recipe | SparkRecipes mexican wrap,    refried beans,    onion,    taco seasoning,    cheddar cheese,    tortilla add onion beans and taco seasoning in a bowl and mix well. spread onto one tortilla. sprinkle cheese over beans and cover with second tortilla. lightly grease a pan and heat. once heated place quesadi...

Bean & Cheese Quesadilla Recipe | SparkRecipes refried beans,    cheddar cheese,    tortilla Easy, delicious and healthy Bean & Cheese Quesadilla recipe from SparkRecipes. See our top-rated recipes for Bean & Cheese Quesadilla. Heat a frying pan on medium on the stove. Place one torti...

Cuban Black Bean Quesadilla Recipe | SparkRecipes green pepper,    black beans,    oregano,    garlic,    vinegar,    tortilla Easy, delicious and healthy Cuban Black Bean Quesadilla recipe from SparkRecipes. See our top-rated recipes for Cuban Black Bean Quesadilla . makes 3 servings Saute green pepper and garlic in sauce pa...

Black Bean and Zucchini Quesadilla Recipe - Food.com black beans,    olive oil,    cumin,    zucchini/courgette,    salsa,    cheddar cheese,    tortilla A healthy recipe that you will love for any time, any day! Serving Size: 1 (208) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 316.5   Calories from Fat 115 g 37 %   Total Fat 12....

Black Bean & Zucchini Quesadillas Recipe | MyRecipes black beans,    zucchini/courgette,    salsa,    cheddar cheese,    tortilla Black Bean & Zucchini Quesadillas Instructions Checklist   Step 1   Combine beans and salsa in a small bowl; mash with a fork. Stir in zucchini. Layer 1 tortilla with half the bean mixture, sprinkle...

Black Bean and Goat Cheese Quesadillas Recipe black beans,    goat's cheese,    pepper,    oregano,    spring onion,    tomato,    sweetcorn,    salt,    tortilla One quesadilla per person is never quite enough, so this recipe makes an extra to share. Mash beans in a medium bowl until chunky. Add goat cheese, tomato, corn, scallions, and oregano. Season with sa...

Refried Bean-and-Corn Quesadillas Recipe | MyRecipes refried beans,    coriander,    jalapeno,    cumin,    spring onion,    sweetcorn,    monterey jack cheese,    tortilla,    sour cream Because this recipe calls for canned beans, it's higher in sodium. You can lower the sodium by cooking dried beans. Instructions Checklist   Step 1   Combine first 4 ingredients in a medium bowl, an...

Black Bean and Squash Quesadillas Recipe | olivemagazine chipotle,    black beans,    coriander,    jalapeno,    lime,    butternut squash,    onion,    garlic,    tomato,    cheddar cheese,    tortilla,    water These black bean and squash quesadillas with smoky chipotle salsa are vegetarian, ready in 30 mins and under 300 calories, perfect for a speedy midweek meal STEP 1   Heat a frying pan to very hot. Dry ...

Grilled courgette, bean & cheese quesadilla recipe | BBC Good Food tomato paste,    olive oil,    coriander,    green chili,    cumin,    pinto bean,    onion,    garlic,    zucchini/courgette,    cheddar cheese,    tortilla For a tasty Mexican-style supper, fold up some tortilla pockets and cram with veggies, pinto beans and oozing melted cheddar, from BBC Good Food. STEP 1   Fry the onion in half the olive oil for about...

Fiesta Black Bean Quesadillas Recipe - Food.com adobo,    red onion,    red bell pepper,    black beans,    pepper,    oregano,    coriander leaf,    jalapeno,    cumin,    garlic,    tomato,    salt,    salsa,    monterey jack cheese,    tortilla,    lime juice,    sour cream I found this on a healthy lifestyle website somewhere and adapted it to our taste. They were very good and filling. I made a triple batch of the salsa and a double batch of the quesadillas, as the rec...

Black Bean & Zucchini Quesadilla Recipe | SparkRecipes black beans,    olive oil,    cumin,    zucchini/courgette,    salsa,    cheddar cheese,    tortilla A great, yummy, healthy mexican dish. Recipe from Fitness.com. Saute first 4 ingredients for 5 minutes * Place mixture on tortillas and sprinkle with cheese * Fold in half and cook in pan until cheese...

Black Bean Quesadillas Recipe - Food.com black beans,    canola oil,    avocado,    salsa,    monterey jack cheese,    tortilla From Eating Well Magazine July/August 2010 Serving Size: 1 (231) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 437.8   Calories from Fat 168 g 38 %   Total Fat 18.7 g 28 %   Satura...

Black Bean Quesadillas Recipe - Food.com mexican wrap,    black beans,    guacamole,    salsa,    cheese,    tortilla,    sour cream This is a recipe that I adopted and tried as a snack while playing cards with friends. I didn't have any canned refried black beans and used Recipe #65507 (minus the cheese on top) in this recipe....

Black Bean Quesadillas Recipe - Food.com pepper cheese,    black beans,    oil,    coriander leaf,    cumin,    salsa,    tortilla Be careful not to overfill the quesadillas so they stay nice and crisp. Serving Size: 1 (193) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 478.7   Calories from Fat 178 g 37 %   ...

Black Bean Quesadillas Recipe | Martha Stewart pepper cheese,    black beans,    pepper,    spinach,    salt,    salsa,    tortilla If your salsa is already made, this bean-cheese-spinach (use frozen spinach) combo takes 10 minutes to fix. Instructions Checklist   Step 1   Spread beans over half of each tortilla. Top with spinach an...

Black Bean Quesadillas Recipe - Food.com black beans,    coriander,    olive,    tomato,    spinach,    salsa,    cheese,    tortilla,    sour cream Serving Size: 1 (538) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 905   Calories from Fat 369 g 41 %   Total Fat 41 g 63 %   Saturated Fat 19.7 g 98 %   Cholesterol 62.5 mg 20 %   ...

Black Bean Quesadillas With Goat Cheese Recipe black beans,    goat's cheese,    olive oil,    coriander leaf,    cumin,    onion,    garlic,    salsa,    tortilla,    sour cream I can't count how many times I've made this easy recipe. The goat cheese makes it different from your typical quesadilla. Heat 1 teaspoon olive oil in a large nonstick skillet over medium-high...

Black Bean Quesadillas Recipe - Food.com bell pepper,    black beans,    oil,    coriander,    cumin,    onion,    salsa,    cheddar cheese,    tortilla,    sour cream Try Black Bean Quesadillas from Food.com. - 52983 Serving Size: 1 (340) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 287.3   Calories from Fat 44 g 15 %   Total Fat 4.9 g 7 %   Sa...

Black Bean Quesadillas Recipe - Food.com black beans,    canola oil,    pepper,    onion,    garlic,    tomato,    sweet pepper,    sweetcorn,    salt,    cheddar cheese,    tortilla This recipe is from Light and Tasty magazine. It makes a wonderful low fat appetizer and you can add Chicken, beef, etc and change out veggies as you like. Enjoy! Serving Size: 1 (160) g   Servings Per...

Black Bean Quesadillas Recipe - Food.com chili dried/powder,    black beans,    oil,    pepper,    jalapeno,    cumin,    onion,    sweet pepper,    sweetcorn,    salt,    salsa,    cheddar cheese,    tortilla,    sour cream This is a Canadian Living recipe and has been a favourite at our house. Serve these quesadillas with a green salad and you have a meatless but very tasty meal. The recipe indicates 4 servings (4 whole...

Avocado Quesadillas - Dinner Recipes - Kidney Beans mexican wrap,    pepper cheese,    kidney bean,    avocado,    salsa,    tortilla Fat-free and highly versatile, kidney beans make an appearance in these easy, cheesy avocado quesadillas. Step 1 Divide salsa, cheese, beans, and avocado on half of each of the tortillas. Fold in half...

White Bean, Cheese & Spinach Quesadillas Recipe | SparkRecipes white bean,    olive oil,    spinach,    eggs,    cheddar cheese,    tortilla Breakfast on the Go Combine eggs, shredded cheese, and beans in a medium bowl. Add garlic powder, salt & pepper to taste. Scramble in fry pan over medium heat till eggs cooked through. Stir in coa...

Black Bean and Corn Quesadillas Recipe - Food.com black beans,    spring onion,    guacamole,    salsa,    rice,    cheese,    tortilla,    sour cream This is a terrific fast and easy lunch with ingredients you have on hand. Feel free to substitute. I prefer to cook this with the rice inside the quesadilla. Serving Size: 1 (186) g   Servings Per Reci...

Cheesy Corn-and-Black-Bean Quesadillas Recipe | MyRecipes black beans,    canola oil,    pepper,    jalapeno,    onion,    garlic,    sweetcorn,    salt,    tortilla Learn how to make Cheesy Corn-and-Black-Bean Quesadillas. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   In a bowl, coarsely mash beans w...

Black Bean and Chicken Quesadillas Recipe - Food.com chicken breast,    chili dried/powder,    black beans,    cooking spray,    oil,    onion,    guacamole,    salsa,    taco seasoning,    cheese,    tortilla,    sour cream This is a recipe that my mom and I came up with. My hubby loves it and requests it often. For a quick version, try buying a pre-cooked box of seasoned fajita chicken instead of cooking your own. You c...

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