Black Bean Quesadillas Recipe - Food.com pepper cheese,    black beans,    spinach,    salsa,    tortilla A lunch idea from body + soul. Serving Size: 1 (243) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 335.1   Calories from Fat 108 g 33 %   Total Fat 12.1 g 18 %   Saturated Fat 5.8 ...

Cheesy Corn-and-Black-Bean Quesadillas black beans,    canola oil,    pepper,    onion,    garlic,    sweetcorn,    salt,    tortilla 1. In a bowl, coarsely mash beans with a potato masher. Warm a large skillet over medium-high heat; add corn and cook for 3 to 4 minutes, stirring occasionally, until corn begins to brown. Add corn to...

Black Bean & Zucchini Quesadillas Recipe | MyRecipes black beans,    zucchini/courgette,    salsa,    cheddar cheese,    tortilla Black Bean & Zucchini Quesadillas Instructions Checklist   Step 1   Combine beans and salsa in a small bowl; mash with a fork. Stir in zucchini. Layer 1 tortilla with half the bean mixture, sprinkle...

Black Bean and Goat Cheese Quesadillas Recipe black beans,    goat's cheese,    pepper,    oregano,    spring onion,    tomato,    sweetcorn,    salt,    tortilla One quesadilla per person is never quite enough, so this recipe makes an extra to share. Mash beans in a medium bowl until chunky. Add goat cheese, tomato, corn, scallions, and oregano. Season with sa...

Refried Bean-and-Corn Quesadillas Recipe | MyRecipes refried beans,    coriander,    jalapeno,    cumin,    spring onion,    sweetcorn,    monterey jack cheese,    tortilla,    sour cream Because this recipe calls for canned beans, it's higher in sodium. You can lower the sodium by cooking dried beans. Instructions Checklist   Step 1   Combine first 4 ingredients in a medium bowl, an...

Black Bean and Squash Quesadillas Recipe | olivemagazine chipotle,    black beans,    coriander,    jalapeno,    lime,    butternut squash,    onion,    garlic,    tomato,    cheddar cheese,    tortilla,    water These black bean and squash quesadillas with smoky chipotle salsa are vegetarian, ready in 30 mins and under 300 calories, perfect for a speedy midweek meal STEP 1   Heat a frying pan to very hot. Dry ...

Fiesta Black Bean Quesadillas Recipe - Food.com adobo,    red onion,    red bell pepper,    black beans,    pepper,    oregano,    coriander leaf,    jalapeno,    cumin,    garlic,    tomato,    salt,    salsa,    monterey jack cheese,    tortilla,    lime juice,    sour cream I found this on a healthy lifestyle website somewhere and adapted it to our taste. They were very good and filling. I made a triple batch of the salsa and a double batch of the quesadillas, as the rec...

Black Bean Quesadillas Recipe - Food.com black beans,    canola oil,    avocado,    salsa,    monterey jack cheese,    tortilla From Eating Well Magazine July/August 2010 Serving Size: 1 (231) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 437.8   Calories from Fat 168 g 38 %   Total Fat 18.7 g 28 %   Satura...

Black Bean Quesadillas Recipe - Food.com mexican wrap,    black beans,    guacamole,    salsa,    cheese,    tortilla,    sour cream This is a recipe that I adopted and tried as a snack while playing cards with friends. I didn't have any canned refried black beans and used Recipe #65507 (minus the cheese on top) in this recipe....

Black Bean Quesadillas Recipe - Food.com pepper cheese,    black beans,    oil,    coriander leaf,    cumin,    salsa,    tortilla Be careful not to overfill the quesadillas so they stay nice and crisp. Serving Size: 1 (193) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 478.7   Calories from Fat 178 g 37 %   ...

Black Bean Quesadillas Recipe | Martha Stewart pepper cheese,    black beans,    pepper,    spinach,    salt,    salsa,    tortilla If your salsa is already made, this bean-cheese-spinach (use frozen spinach) combo takes 10 minutes to fix. Instructions Checklist   Step 1   Spread beans over half of each tortilla. Top with spinach an...

Black Bean Quesadillas Recipe - Food.com black beans,    coriander,    olive,    tomato,    spinach,    salsa,    cheese,    tortilla,    sour cream Serving Size: 1 (538) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 905   Calories from Fat 369 g 41 %   Total Fat 41 g 63 %   Saturated Fat 19.7 g 98 %   Cholesterol 62.5 mg 20 %   ...

Black Bean Quesadillas With Goat Cheese Recipe black beans,    goat's cheese,    olive oil,    coriander leaf,    cumin,    onion,    garlic,    salsa,    tortilla,    sour cream I can't count how many times I've made this easy recipe. The goat cheese makes it different from your typical quesadilla. Heat 1 teaspoon olive oil in a large nonstick skillet over medium-high...

Black Bean Quesadillas Recipe - Food.com bell pepper,    black beans,    oil,    coriander,    cumin,    onion,    salsa,    cheddar cheese,    tortilla,    sour cream Try Black Bean Quesadillas from Food.com. - 52983 Serving Size: 1 (340) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 287.3   Calories from Fat 44 g 15 %   Total Fat 4.9 g 7 %   Sa...

Black Bean Quesadillas Recipe - Food.com black beans,    canola oil,    pepper,    onion,    garlic,    tomato,    sweet pepper,    sweetcorn,    salt,    cheddar cheese,    tortilla This recipe is from Light and Tasty magazine. It makes a wonderful low fat appetizer and you can add Chicken, beef, etc and change out veggies as you like. Enjoy! Serving Size: 1 (160) g   Servings Per...

Black Bean Quesadillas Recipe - Food.com chili dried/powder,    black beans,    oil,    pepper,    jalapeno,    cumin,    onion,    sweet pepper,    sweetcorn,    salt,    salsa,    cheddar cheese,    tortilla,    sour cream This is a Canadian Living recipe and has been a favourite at our house. Serve these quesadillas with a green salad and you have a meatless but very tasty meal. The recipe indicates 4 servings (4 whole...

Avocado Quesadillas - Dinner Recipes - Kidney Beans mexican wrap,    pepper cheese,    kidney bean,    avocado,    salsa,    tortilla Fat-free and highly versatile, kidney beans make an appearance in these easy, cheesy avocado quesadillas. Step 1 Divide salsa, cheese, beans, and avocado on half of each of the tortillas. Fold in half...

White Bean, Cheese & Spinach Quesadillas Recipe | SparkRecipes white bean,    olive oil,    spinach,    eggs,    cheddar cheese,    tortilla Breakfast on the Go Combine eggs, shredded cheese, and beans in a medium bowl. Add garlic powder, salt & pepper to taste. Scramble in fry pan over medium heat till eggs cooked through. Stir in coa...

Black Bean and Corn Quesadillas Recipe - Food.com black beans,    spring onion,    guacamole,    salsa,    rice,    cheese,    tortilla,    sour cream This is a terrific fast and easy lunch with ingredients you have on hand. Feel free to substitute. I prefer to cook this with the rice inside the quesadilla. Serving Size: 1 (186) g   Servings Per Reci...

Cheesy Corn-and-Black-Bean Quesadillas Recipe | MyRecipes black beans,    canola oil,    pepper,    jalapeno,    onion,    garlic,    sweetcorn,    salt,    tortilla Learn how to make Cheesy Corn-and-Black-Bean Quesadillas. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   In a bowl, coarsely mash beans w...

Black Bean and Chicken Quesadillas Recipe - Food.com chicken breast,    chili dried/powder,    black beans,    cooking spray,    oil,    onion,    guacamole,    salsa,    taco seasoning,    cheese,    tortilla,    sour cream This is a recipe that my mom and I came up with. My hubby loves it and requests it often. For a quick version, try buying a pre-cooked box of seasoned fajita chicken instead of cooking your own. You c...

Corn and Black Bean Quesadillas Recipe - Food.com black beans,    spring onion,    sweetcorn,    salsa,    mayonnaise,    monterey jack cheese,    cheddar cheese,    tortilla A recipe I found in the HomeBasic, Winter 2007. I have not tried it so I took a guess for the preparation and cooking time. Serving Size: 1 (143) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VA...

Black Bean Quesadillas Recipe | SparkRecipes black beans,    pepper,    spinach,    salt,    salsa,    cheddar cheese,    tortilla This recipe found at: http://www.wholeliving.com/130960/black-bean-quesadillas.It has been modified for calorie content. Spread beans over half of each tortilla. Top with spinach and cheese; season ge...

Bean and cheddar cheese quesadillas butter,    pepper,    coriander seed,    cumin,    pinto bean,    avocado,    tomato,    salt,    cheddar cheese,    tortilla,    sour cream 1) Melt 15g of the butter in a large skillet, over medium-high heat, with the cumin, coriander, and toast the spices until fragrant, about 30 secs. Add the beans and mash with a potato masher into a t...

black bean quesadillas Recipe | SparkRecipes red bell pepper,    grape seed oil,    cumin,    onion,    garlic,    bean,    cheddar cheese,    tortilla,    lime juice Easy, delicious and healthy black bean quesadillas recipe from SparkRecipes. See our top-rated recipes for black bean quesadillas. 1. Heat oil in large skillet over medium heat. Add onion, garlic and ...

Cheese And Bean Quesadillas Recipe - Food.com chili dried/powder,    refried beans,    coriander,    salsa,    monterey jack cheese,    tortilla Try Cheese And Bean Quesadillas from Food.com. - 21243 Serving Size: 1 (317) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 574.9   Calories from Fat 184 g 32 %   Total Fat 20.5 g ...

Bean and Cheese Quesadillas Recipe - Food.com refried beans,    wheat,    avocado,    tomato,    sweetcorn,    salsa,    monterey jack cheese,    tortilla,    sour cream Easy, quick and tasty lunch or snack. Serving Size: 1 (265) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 546.9   Calories from Fat 166 g 30 %   Total Fat 18.5 g 28 %   Saturated F...

Black Bean and Corn Quesadillas Recipe | MyRecipes black beans,    coriander leaf,    onion,    tomato,    sweetcorn,    salsa,    monterey jack cheese,    tortilla,    sour cream Learn how to make Black Bean and Corn Quesadillas. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine first 5 ingredients in a small ...

Stuffed Black Bean Quesadillas Recipe - Food.com chili dried/powder,    black beans,    oil,    cumin,    onion,    garlic,    tomato,    salsa,    cheddar cheese,    tortilla This is an easy yet flavorful recipe that I threw together one night. It was such a success that I've made it at least once a month since! Use your favorite salsa for this recipe - it calls for qu...

Spinach-Black Bean Quesadillas Recipe - Food.com chili dried/powder,    black beans,    olive oil,    cumin,    onion,    garlic,    spinach,    salsa,    taco seasoning,    mozzarella cheese,    tortilla I invented this to clean out the fridge, but my husband and father and I really enjoyed it. Makes a great snack or a complete meal with Mexican rice or my Simple Mexican Side Salad. Serving Size: 1 (4...

Black Bean, Spinach And Cheese Quesadillas Recipe | CDKitchen.com black beans,    onion,    spinach,    cheddar cheese,    tortilla Delicious quesadillas made with fresh spinach, black beans, onion, and cheddar cheese melted inside flour tortillas. Lightly grease a large, non-stick skillet and place over medium-high heat. Add the ...

Pumpkin Black Bean Quesadilla Recipe | SparkRecipes chili dried/powder,    black beans,    goat's cheese,    pepper,    coriander,    cayenne pepper,    cumin,    pumpkin,    salt,    tortilla Adding to SparkRecipes for nutritional info. Source: http://lindseyskitchen85.blogspot.com/2009/10/pumpkin-black-bean-quesadilla.html Mix pumpkin, cilantro, and seasonings in small bowl. Then spread o...

Quick and Healthy Black Bean Quesadillas Recipe - Food.com black beans,    oregano,    cayenne pepper,    dried onion,    dried garlic,    spring onion,    salsa,    cheddar cheese,    tortilla This recipe is from the Quick and Healthy Vol II book by Brenda Ponichtera. I added half a can of corn and sprinkled extra chopped green onion on them before I put the cheese on. I also tend to use mo...

Black-Bean Quesadillas With Goat Cheese Recipe - Food.com black beans,    goat's cheese,    olive oil,    coriander leaf,    cumin,    onion,    garlic,    salsa,    tortilla,    sour cream I served this as an appetizer for a book club discussion about Enrique's Journey by Sonia Nazario. It could serve 2-4 as a main course. It is from Cooking Light June 2001. Serving Size: 1 (188) g ...

Black bean quesadilla recipe - BBC Food pumpkin seeds,    red pepper,    chili dried/powder,    black beans,    oil,    pepper,    oregano,    coriander leaf,    cumin,    avocado,    lime,    spring onion,    garlic,    salt,    cheddar cheese,    tortilla Quesadillas are just flattened, fried wraps. It is without question the best option when you need instant dinner. This quesadilla recipe uses black beans. In a bowl, mix together the black beans, cumi...

Avocado and Black Bean Quesadillas with Pickled Cucumber Recipe black beans,    olive oil,    pepper,    ginger root,    coriander,    red chili,    avocado,    lime,    spring onion,    tomato,    cucumber,    apple cider vinegar,    salt,    mozzarella cheese,    cheddar cheese,    tortilla,    sugar This quick and easy recipe for quesadillas will be ready in twenty minutes, making for the perfect speedy supper or substantial lunch. 1. For the cucumber pickle: cut the cucumber into thin slices and...

Cheesy Chorizo Bean Quesadillas - Student Recipes baked beans,    chorizo sausage,    salad,    cheddar cheese,    tortilla So delicious but so quick and easy to make! Step 1:   1) pour a little drizzle of oil into a frying pan and heat on a medium high heat.   Step 2:   2) once the oil is hot, place 1 tortilla wrap onto the ...

Vegan Black Bean Quesadillas Recipe | SparkRecipes black beans,    coriander,    green chili,    cumin,    onion,    garlic,    sweetcorn,    salsa,    tortilla Easy, delicious and healthy Vegan Black Bean Quesadillas recipe from SparkRecipes. See our top-rated recipes for Vegan Black Bean Quesadillas. Combine all ingredients (except tortillas) in a bowl and ...

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