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picture of recipeChipotle Black Bean Spread Recipe
adobo,    chipotle,    black beans,    canola oil,    coriander seed,    coriander leaf,    cumin,    onion,    salt,    lime juice
Can be used as a spread for tortilla wraps or as a dip for corn chips. This is one of my husband's favorites.
In a small saucepan cook onions, coriander and cumin in hot oil for about 10 minutes, ...


picture of recipeWhite Bean Spread Recipe - Food.com
white bean,    olive oil,    rosemary,    pepper,    shallot,    onion,    garlic,    artichoke,    salt,    salad dressing,    sour cream
I found this recipe;added a few things and came up with this great spread.I love to have something to add to our crackers at noon when I serve only a bowl of soup for lunch.Also great with crackers fo...


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picture of recipeSweet Bean Spread Recipe - Food.com
vanilla,    cinnamon,    kidney bean,    peanut butter,    honey
From Mary Jane Summers, this is a great dip for vegetables or to spread on bread or crackers.
Serving Size: 1 (67) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 117.5   Calories ...


picture of recipeGarlicky Lima Bean Spread Recipe | MyRecipes
hot sauce,    olive oil,    pepper,    parsley,    lima bean,    garlic,    salt,    lemon juice,    water
Roasted garlic paste comes in a tube, which makes it easy to squeeze out just the amount you need. Look for it in the spice section of the supermarket. Use a 10-ounce package of frozen baby lima beans...


picture of recipeRed-Red Bean Spread Recipe | MyRecipes
tomato paste,    red bell pepper,    lemon peel,    red peppercorn,    pepper,    kidney bean,    salt
Roasted red peppers give this spread smoky sweetness. You can substitute 1 1/2 cups bottled roasted red bell peppers. Serve with toasted bagel chips or raw vegetables. You can also top crostini with t...


picture of recipeGarlicky Bean Spread Recipe | MyRecipes
great northern bean,    hot sauce,    olive oil,    sesame seed,    rosemary,    garlic,    tahini,    lemon juice
Tips: This bean dip is ideal on crostini or as a sandwich filler. It makes enough for the Lasagna Rustica and an appetizer. Use purchased roasted garlic in a jar to save time; two tablespoons equals t...


picture of recipeWhite Bean Spread Recipe | EatingWell
cannellini bean,    olive oil,    pepper,    dill,    cayenne pepper,    kidney bean,    spring onion,    salt,    lemon juice
You can't beat this easy spread, made with fiber-rich canned beans, for convenience and taste. Keep some on hand to layer with vegetables for sandwiches or spread over toasted country bread for a ...


picture of recipeButter-Bean Spread Recipe | EatingWell
olive oil,    rosemary,    pepper,    lima bean,    spring onion,    garlic,    red wine vinegar,    salt,    parmesan cheese,    yogurt (plain)
Spread this bean puree on crackers, on a vegetable sandwich or dip assorted vegetables in it.
Instructions Checklist   Step 1   Puree butter beans, scallion, garlic, yogurt, Parmesan, oil, vinegar, rose...


picture of recipeRosemary-Garlic White Bean Spread Recipe | MyRecipes
great northern bean,    olive oil,    rosemary,    garlic,    salt,    lemon juice
Use this flavorful high-fiber spread as an accompaniment to toasted baguette slices or as a dip for pita chips, carrot sticks, or cucumber slices. It also makes a terrific spread for pita sandwiches. ...


picture of recipeTex-Mex Pinto Bean Spread Recipe | MyRecipes
coriander leaf,    jalapeno,    pinto bean,    onion,    tomato,    salt,    lime juice
Fiber-rich, low-fat pinto beans are the base of this tasty dip, made zesty with lime, cilantro, and jalapeño. Serve with baked tortilla chips. You can also perk up quesadillas or vegetarian tacos...


picture of recipeWhite Bean Spread Recipe - Food.com
great northern bean,    olive oil,    garlic,    lemon juice
A good hummus alternative, we eat it with veggies or spread it in pitas with veggies for lunch. I like to blend in cilantro or parsley to taste for a little extra flavor. This stays good in the fridge...


picture of recipeWhite Bean Spread Recipe - Food.com
white bean,    great northern bean,    olive oil,    pepper,    parsley,    salt,    lemon juice
If you don't want to use white beans, try substituting canned chick peas, adding water, 1 tablespoon at a time, if needed, to reach desired consistency. For an outstanding sandwich, pair the sprea...


picture of recipeBlack Bean Spread Recipe - Food.com
black beans,    coriander leaf,    cumin,    leek,    salsa
In '1,000 Vegetarian Recipes' by Carol Gelles
Serving Size: 1 (384) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 387.9   Calories from Fat 17 g 4 %   Total Fat 1.9 g 2 % ...


picture of recipeSpicy White-Bean Spread Recipe | MyRecipes
red bell pepper,    olive oil,    coriander leaf,    jalapeno,    cumin,    navy bean,    spring onion,    garlic,    salt,    lime juice
Learn how to make Spicy White-Bean Spread. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Place the first 6 ingredients in a food process...


picture of recipeWhite Bean And Roasted Garlic Spread Recipe
white bean,    olive oil,    pepper,    parsley,    paprika,    cayenne pepper,    cumin,    garlic,    salt,    lemon juice
If you love garlic you will like this dip. It may seem like alot of garlic to use in this recipe but don't worry roasting the garlic mellows the flavor. Prep time includes roasting the garlic.
ROA...


picture of recipeEasy Bean Spread Recipe - Food.com
olive oil,    pepper,    dried garlic,    kidney bean,    salt,    lemon juice
Tasty on sandwiches and also makes a great dip for veggies and bread sticks. Make ahead and refrigerate in airtight container for up to 3 days.
Serving Size: 1 (601) g   Servings Per Recipe: 1   AMT. PE...


picture of recipeBlack Bean Spread Recipe - Food.com
hot sauce,    black beans,    cottage cheese,    pepper,    coriander leaf,    cumin,    garlic,    salt,    salsa
Dips and spreads are made for eating on the trail along with bread or crackers, and robust flavors are what you need when eating outdoors. This spread is very tasty and nutritious and can be prepared ...


picture of recipeBaked Bean Spread Recipe - Food.com
hot sauce,    garlic salt,    olive oil,    curry powder,    white peppercorn,    onion,    garlic,    bean,    apple cider vinegar,    water
Bean dip baked to add a fluffy texture; its a bean dip with a twist. Choose your bean to suit your style. I used white beans, yum!
Serving Size: 1 (74) g   Servings Per Recipe: 4   AMT. PER SERVING % DA...


picture of recipeGarlicky Bean Spread | Recipes Wiki | Fandom
olive oil,    coriander,    jalapeno,    cumin,    navy bean,    spring onion,    garlic,    lime juice
. 3 Tbs. fresh lime juice (1 large lime) 2 Tbs. olive oil 1 tsp. ground cumin 15 1/2-oz. can navy beans, rinsed and drained 2 cloves garlic, minced 1 jalapeno pepper, seeded and chopped 3/4 cup choppe...


picture of recipeTuscan White Bean Spread Recipe | EatingWell
white bean,    olive oil,    thyme,    pepper,    watercress,    garlic,    garden rocket,    salt,    lemon juice
Peppery greens and garlic enliven a creamy white bean puree; serve with crostini or breadsticks, strips of red bell pepper and black and green olives.
Instructions Checklist   Step 1   Combine beans, oi...


picture of recipeRoasted Garlic White Bean Spread Recipe - Food.com
white bean,    olive oil,    rosemary,    pepper,    shallot,    onion,    garlic,    artichoke,    salt,    salad dressing,    sour cream
I found this recipe;added a few things and came up with this great spread.I love to have something to add to our crackers at noon when I serve only a bowl of soup for lunch.Also great with crackers fo...


picture of recipeLima Bean Spread Recipe - Low-cholesterol.Food.com
red onion,    pepper,    parsley,    coriander,    cayenne pepper,    cumin,    lima bean,    garlic,    lemon juice
A low-fat vegetarian sandwich spread that I have never tried but always meant to! From Sarah Schlesinger's 500 Fat Free Recipes. The cook time is actually the chill time.
Serving Size: 1 (113) g   ...


picture of recipeK-Kidney Bean Spread Recipe | SparkRecipes
pickles,    pepper,    mustard powder,    kidney bean,    mayonnaise
Easy, delicious and healthy K-Kidney Bean Spread recipe from SparkRecipes. See our top-rated recipes for K-Kidney Bean Spread .
Mash together. Makes 1.5 cups Serving Size: 12, 2 Tbsp servings   Share o...


picture of recipeBrimstone Bean Spread - Cuisinart.com
horseradish,    cayenne pepper,    pinto bean,    avocado,    lime juice,    cream
Learn how to make Brimstone Bean Spread at home with this delicious recipe.
Blend ingredients together in a Cuisinart food processor until smooth. Transfer to serving dish. Spread on your favorite sna...


picture of recipeRoasted Garlic-Lima Bean Spread Recipe | MyRecipes
vegetables,    ricotta cheese,    olive oil,    pepper,    basil,    lima bean,    garlic,    salt,    lemon juice
This is delicious on toasted crostini and topped with fresh basil. It also works well as a sandwich spread and can be made up to three days ahead.
Instructions Checklist   Step 1   Preheat oven to 425 ....


picture of recipeAny Bean Sandwich Spread Recipe - Food.com
sage,    onion,    bean,    salt,    honey,    lemon juice,    yogurt (plain)
Try any kind of bean you like!
Serving Size: 1 (42) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 37.3   Calories from Fat 9 g 24 %   Total Fat 1 g 1 %   Saturated Fat 0.7 g 3 %   C...


picture of recipeTuscan White Bean Spread Recipe - Food.com
white bean,    olive oil,    oil,    sage,    onion,    garlic,    salt,    lemon juice
This recipe was adapted from 'The Complete Vegan Kitchen'.
Serving Size: 1 (724) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 479.7   Calories from Fat 150 g 31 %   Total...


picture of recipeThermomix Tuscan Bean Spread Recipe - Food.com
cannellini bean,    olive oil,    cumin,    chickpea,    garlic,    salt,    lemon juice
Delicious spread on bread or crackers.
Serving Size: 1 (30) g   Servings Per Recipe: 32   AMT. PER SERVING % DAILY VALUE   Calories: 51   Calories from Fat 17 g 34 %   Total Fat 1.9 g 2 %   Saturated Fat 0....


picture of recipeTuscan White Bean Spread Recipe - Food.com
pepper,    basil,    navy bean,    garlic,    sun dried tomatoes,    salt,    seasoning,    yogurt (plain)
Yummy tuscan style bean dip. I think I altered a Sandra Lee recipe for this.
Serving Size: 1 (65) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 82.6   Calories from Fat 6 g 7 %   ...


picture of recipeSouthwestern Black Bean Spread Recipe - Food.com
red pepper,    black beans,    green chili,    cumin,    dried onion,    garlic,    tomato,    lime juice,    sour cream
This recipe came from a member of my fitness club.
Serving Size: 1 (840) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 430.3   Calories from Fat 27 g 7 %   Total Fat 3.1 g 4 %   Sa...


picture of recipeFresh Herb Bean Spread Recipe - Food.com
great northern bean,    olive oil,    thyme,    pepper,    basil,    garlic,    salt,    lime juice
Created by Katy Keck, chef and co-owner of New York World Grill in New York. This came From Kraft Food and Family. I have not tried this recipe, but I'm posting it for safe keeping.
Serving Size: ...


picture of recipeGreat Northern Bean Spread Recipe - Food.com
great northern bean,    chili dried/powder,    chicken stock,    pepper,    parsley,    cumin,    onion,    garlic,    bacon,    salt
I love this recipe it's cheap and tasty. You might have a hard time getting the family to take the first bite though. I like to spread this on a sandwich bun and top with tomato, onion and Dijon m...


picture of recipeGarlicky Lima Bean Spread Recipe - Food.com
red onion,    hot sauce,    olive oil,    pepper,    parsley,    lima bean,    garlic,    salt,    lemon juice,    water
Use frozen lima beans (10 oz package) if necessary. You can buy roasted garlic in a tube, which makes it easy to squeeze out the amount you want (I prefer roasting my own and then making the paste - m...


picture of recipeWhite Bean Dip/Spread Recipe - Food.com
cannellini bean,    pesto,    olive oil,    cumin,    garlic,    salt,    parmesan cheese,    bread,    lime juice
From Dr. Weil. This is a great taste accompaniment to bread instead of butter or olive oil and balsamic vinegar. It is a versatile accompaniment for toasted baguettes or warm crepes. You can also use ...


picture of recipeWhite Bean Spread with Sage Recipe | EatingWell
cannellini bean,    olive oil,    sage,    pepper,    cayenne pepper,    garlic,    salt,    lemon juice
Though this make a good dip for veggies or pita crisps, you can also spread it in a pita with leftover roasted vegetables for a packable lunch.
Instructions Checklist   Step 1   Mash garlic with salt wi...


picture of recipeLima / Fava Bean Spread Recipe - Food.com
vegetable stock,    olive oil,    rosemary,    pepper,    parsley,    lima bean,    onion,    garlic,    salt
This recipe comes from the CIA in Hyde Park, NY. It is the most delicious appetizer spread! Obviously you'll need to convert the amount to suit your situation. The prep and cooking time are my est...


picture of recipeLima Bean Spread with Cumin & Herbs Recipe | EatingWell
red pepper,    olive oil,    pepper,    mint,    dill,    coriander leaf,    cumin,    lima bean,    garlic,    salt,    lemon juice
Humble limas are transformed into a sensational Mediterranean spread that is vibrant with a mix of fresh herbs and spices. You can substitute frozen edamame beans for the limas in Step 1; cook accordi...


picture of recipeKidney Bean Salad Spread or Dip Recipe - Food.com
dill pickle,    pepper,    kidney bean,    onion,    celery,    red wine vinegar,    salt,    mayonnaise,    sugar
I love kidney bean salad, and wanted to make a dip or a spread with the same flavors. You could use sweet pickle relish if you prefer that flavor.
Serving Size: 1 (71) g   Servings Per Recipe: 8   AMT. ...


picture of recipeBroad Bean Spread | Australia's Best Recipes
olive oil,    pepper,    paprika,    cumin,    faba/broad bean,    garlic,    salt,    water
An unusual and extremely tasty spread that can also be used as a dip.
Bring a saucepan of lightly salted water to the boil and drop in podded beans.   Cook for approximately 5 minutes then drain, reser...


picture of recipeWhite Bean and Gorgonzola Spread. Recipe - Food.com
white bean,    gorgonzola cheese,    parsley,    basil,    garlic,    parmesan cheese,    cream cheese
Use for sandwiches with grilled vegetables or to top baked potatoes. I haven't tried, but I'm sure canned beans would work fine.
Serving Size: 1 (108) g   Servings Per Recipe: 4   AMT. PER SERVI...





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