Tuna Steak With Cannellini Beans Recipe - Food.com cannellini bean,    salad,    rosemary,    lemon,    onion,    garlic,    sun dried tomatoes,    garden rocket,    tuna So this has got to be my favourite after work recipe. Its quick, low fat and yet so very satisfyingly tasty. I urge you to give this a try! Serving Size: 1 (369) g   Servings Per Recipe: 2   AMT. PER SE...

Fedelini with Tuna and Chickpeas - Pasta and Beans Recipes oil,    pepper,    parsley,    fennel seeds,    chickpea,    orange,    onion,    tomato,    tuna,    salt Fennel and orange zest complement one another as well as the pantry staples canned tuna, chickpeas, and tomatoes. If you don’t happen to have fedelini on hand, spaghettini or vermicelli would be...

Tuna With Tuscan Beans Recipe - Food.com cannellini bean,    olive oil,    sage,    pepper,    parsley,    spring onion,    garlic,    tomato,    tuna,    lemon juice You can substitute other fish, such as, halibut, swordfish, or salmon, if you are not a fan of tuna. Try to use fresh ingredients as the flavour is greatly enhanced. A really quick meal with an Italia...

Tuna and Green Beans With Rice Recipe - Food.com chicken stock,    oil,    pepper,    basil,    onion,    green beans,    tomato,    tuna,    rice Clipped from an old magazine, this recipe is tasty, inexpensive, and easy to make! Serving Size: 1 (343) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 363.8   Calories from Fat 1...

Tuna Salad Recipe with Red Onion and Beans | olivemagazine cannellini bean,    red onion,    olive oil,    lemon,    garden rocket,    tuna,    mustard,    water Try this easy-to-follow, high protein salad with tuna, cannellini beans, red onion and rocket. Healthy, filling and perfect for when you're too hungry to cook. STEP 1   Whisk together the oil, must...

Orzo Pasta Salad Recipe With Tuna and Beans | olivemagazine orzo pasta,    black olive,    red onion,    red pepper,    olive oil,    dill,    green beans,    tuna,    sherry vinegar Turn storecupboard staples into this vibrant, nutritious orzo pasta salad with roasted red peppers and olives. This triple-tested recipe serves 2 in 20 mins STEP 1   Put the onions and vinegar in a bow...

Four-Bean Salad with Tuna Recipe | MyRecipes red onion,    black beans,    olive oil,    tarragon,    pepper,    edamame,    kidney bean,    green beans,    tuna,    mustard,    apple cider vinegar,    salt,    honey Four-Bean Salad with Tuna isn't your mama's traditional bean salad. Made with green beans, edamame, kidney and black beans, Four-Bean Salad with Tuna is both healthy and satisfying. Instructio...

Tuna Melt with Beans Recipe | SparkRecipes black beans,    rye bread,    tomato,    tuna,    mozzarella cheese A new take on the typical tuna melt Drain the tuna and black beans, and mix together. Spread the mixture on the rye bread. Add the tomato slices, followed by the cheese sprinkled on top. Either put in...

Pan-fried tuna with zingy cannellini beans recipe | delicious. magazine cannellini bean,    red chili,    lemon,    garden rocket,    tuna Place a frying pan over a very high heat. Brush the tuna steaks with a little olive oil, then season well with salt and black pepper. Add the tuna steaks to the hot pan and sear for 1 minute each side...

Tuna Casserole with butter beans Recipe | SparkRecipes olive oil,    dried garlic,    lima bean,    tuna,    parmesan cheese A nice main dish for Lent and quick quick quick Prehat oven to 425. Drain beans keep 1/3 cup liquid. Put beans drained tuna and reserve bean liqiuid into bowl. Mash together Add spices. Place into sma...

Tuna Steaks with Black Beans Recipe | SparkRecipes chili flavored oil,    black beans,    coriander leaf,    tuna,    salt,    fish sauce,    honey,    lime juice This recipee is from the cookbook Nigella Express by Nigella Lawson 1. Heat a ridged griddel and while it's heating up, get on with the black bean salad. 2. In a bowl, wisk the lime juice, fish sa...

Wasabi Tuna Steaks With Green Beans Recipe - Food.com sesame seed oil,    wasabi,    dried garlic,    green beans,    tuna,    soy sauce,    brown sugar I love this recipe so much. A delicious wasabi/sesame tuna steak and sweetened green beans. Serve with basmati rice for a fabulous date night meal - but quick and easy enough for a family too. (I thin...

Pasta with Green Beans and Tuna Recipe | Martha Stewart lemon peel,    olive oil,    almond,    pepper,    parsley,    garlic,    green beans,    tuna,    salt,    pasta,    lemon juice For a burst of briny flavor, add 1 tablespoon chopped olives or capers to the tuna mixture. Instructions Checklist   Step 1   In a large pot of boiling salted water, cook pasta according to package inst...

Tuna Noodle Casserole With Green Beans Recipe - Food.com butter,    evaporated milk,    red bell pepper,    green bell pepper,    mushroom soup,    cooking spray,    onion,    celery,    green beans,    tuna,    noodles,    bread crumbs,    bread,    vegetable fat spread Tuna casserole with green beans, red or green peppers, celery and onion in it. Serving Size: 1 (262) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 258.6   Calories from Fat 42 g ...

Spaghetti with tuna, peas and borlotti beans - Recipes - delicious.com.au cranberry bean,    tomato paste,    chili dried/powder,    olive oil,    parsley,    basil,    peas,    onion,    garlic,    tomato,    tuna,    pasta This tuna and pasta main is given a nutritious make-over with the addition of peas and borlotti beans. 1.   Heat the olive oil in a saucepan over medium heat. Add the onion and cook for 1-2 minutes unt...

Grilled Tuna Recipe with Potato and Bean Salad | olivemagazine olive oil,    potato,    spring onion,    green beans,    tomato,    tuna,    mustard,    white wine vinegar Try our grilled tuna recipe with potato and bean salad. This tuna steak recipe idea is an easy tuna fish recipe with potato salad. Cook our chargrilled tuna STEP 1   Bring a pan of salted water to the ...

Coriander-Crusted Tuna with Black Bean Salsa Recipe | MyRecipes yellow/orange bell pepper,    black beans,    olive oil,    pepper,    coriander seed,    coriander leaf,    coriander,    cumin,    spring onion,    tomato,    tuna,    salt,    lime juice This Southwestern tuna has a spicy crust made with coriander, cumin, and black pepper. Serve with warm flour tortillas, and garnish with sliced avocado. . Instructions Checklist   Step 1   Combine coria...

Tuna Nicoise Sandwiches with Quick Pickled Green Beans Recipe | CDKitchen.com kalamata olive,    red onion,    olive oil,    tarragon,    pepper,    caper,    green beans,    tomato,    tuna,    eggs,    mustard,    red wine vinegar,    white vinegar,    salt,    mayonnaise,    sugar,    water A recipe for Tuna Nicoise Sandwiches with Quick Pickled Green Beans made with green beans, water, white vinegar, sugar, salt, French baquettes, tuna, capers, red Preheat oven to 450 degrees F. Slice b...

Tuna with tomato and caper salsa and pesto beans recipe | delicious. magazine olive oil,    pine nut,    parsley,    mint,    green chili,    chili pepper,    caper,    basil,    lime,    shallot,    garlic,    green beans,    tomato,    tuna,    parmesan cheese Make the salsa. Mix the tomatoes, shallot, garlic, chillies, capers, lime and oil. Set aside.   Make the pesto beans. Bring a pan of salted water to the boil. Meanwhile, whizz the basil, nuts, garlic a...

Quick Oriental Tuna with Green Beans Recipe | SparkRecipes cornstarch,    mushrooms,    onion,    celery,    green beans,    tuna,    noodles,    cream cheese,    lemon juice,    water Easy, delicious and healthy Quick Oriental Tuna with Green Beans recipe from SparkRecipes. See our top-rated recipes for Quick Oriental Tuna with Green Beans. 1. Combine chopped veggies & steam 5 ...

Tuscany Tuna Salad with White Beans Recipe | SparkRecipes cannellini bean,    salad,    chicken stock,    olive oil,    pepper,    caper,    basil,    spring onion,    garlic,    tomato,    tuna,    red wine vinegar,    salt This is one of our favorite summer salads. A friend gave me the recipe and I hope you enjoy it. In a large salad bowl, combine the tuna, scallions, garlic, basil, capers, vinegar, oil and broth. Toss...

Easy Tuna Biriani with Green Beans Recipe | SparkRecipes red onion,    brown rice,    olive oil,    garam masala,    turmeric,    pepper,    cloves,    cinnamon,    cardamom,    mushrooms,    green beans,    tomato,    tuna This is really delicious - aromatic and filling and so easy. Feel free to add more spice to taste. Put rice on to boil with 2 or 3 cardamoms, 6-8 cloves, 6-8 peppercorns and 1/2 tsp turmeric. Heat oil...

Pasta with Tuna, Green Beans and Potatoes Recipe - Food.com red potato,    garlic,    green beans,    tuna,    pasta Cost effective, yummy, quick Serving Size: 1 (266) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 399.5   Calories from Fat 12 g 3 %   Total Fat 1.4 g 2 %   Saturated Fat 0.3 g 1 % ...

Asian-Flavored Seared Tuna With Green Beans Recipe - Food.com sesame seed oil,    wasabi,    dried garlic,    green beans,    tuna,    soy sauce,    brown sugar When we go to Hawaii for holidays, we have to have fresh tuna....like!!!...every other night!!! As we do condo living, I pre-package some ingredients that I am going to need into small baggies! (Yeah,...

Tuna Salad with Green Beans and Tomatoes Recipe - Food.com red onion,    olive oil,    pepper,    oregano,    lemon,    green beans,    tomato,    tuna,    eggs,    salt,    lemon juice From the Sopranos Family Cookbook. Prep time does not include time to boil the eggs and cook the green beans. Serving Size: 1 (522) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories:...

Seared tuna with bean and olive salad recipe | delicious. magazine black olive,    cannellini bean,    red onion,    french dressing,    celery,    garden rocket,    tuna Drain and rinse cannellini beans and put them into a bowl. Add red onion and celery sticks, drizzle with a little French dressing and season well. Divide a bag of rocket between 3 plates and spoon the...

Tuna and bean salad with mustard dressing recipe | delicious. magazine red onion,    olive oil,    kidney bean,    lima bean,    lemon,    green beans,    tomato,    garden rocket,    tuna,    mustard,    honey Easily doubled, this recipe is ideal for a working lunch or side salad - packed with beans, and topped with a tangy mustardy dressing. Blanch the green beans in a pan of boiling salted water for 2-3 m...

Salad with green snap beans and tuna Recipe | SparkRecipes olive oil,    parsley,    carrot,    green beans,    tuna,    balsamic vinegar Light and refreshening 1. Put beans and carrots in salted boiling water for 10 min or until a little tender ( don't over boil) 2. Stop boiling by putting veggies in ice water and drain 3. Mix with...

Chunky Tuna Salad - With White Beans and Potatoes Recipe - Food.com white bean,    olive oil,    parsley,    lemon,    potato,    onion,    garlic,    celery,    tuna,    anchovy,    white wine vinegar Adapted from a recipe in Rachael Ray's August 2010 magazine. Raw onions and garlic (as in the original recipe) upset some people - sauteing the veggies gives this salad a milder taste and makes it...

Whole Wheat Spaghetti With White Beans and Tuna Recipe - Food.com white bean,    red bell pepper,    chili dried/powder,    vegetable stock,    olive oil,    pepper,    onion,    garlic,    celery,    tuna,    salt,    pasta Another fun pasta dish to use all of the wonderful imported Italian tuna my girlfriend's father gave us! I saw this recipe made on Sarah Moulton's cooking show Serving Size: 1 (301) g   Serving...

Ramen Noodles With Cheese Sauce, Tuna & Beans Recipe - Food.com cheese sauce,    pink bean,    vegetables,    pepper,    paprika,    chili pepper,    tuna,    mayonnaise,    noodles I made this up with what I had on hand at home. It was very tasty hot or cold. I suspect it's very fattening because it tastes so good, so I'm also doing this to find out how many calories it ...

Tuna Steak Recipe with Bean Salad and Preserved Lemon Dressing | olivemagazine cannellini bean,    red onion,    olive oil,    oil,    parsley,    mint,    lemon,    green beans,    tomato,    garden rocket,    tuna,    balsamic vinegar Try our tuna steak recipe with bean salad and preserved lemon dressing. This easy fresh tuna steak recipe and easy bean salad is quick and easy to make STEP 1   Put the green beans in a large pan of si...

Griddled tuna with bean & tomato salad recipe | BBC Good Food cannellini bean,    red onion,    olive oil,    rosemary,    garlic,    tomato,    garden rocket,    tuna,    mustard,    honey,    lemon juice The fresh tuna in this dish has a lovely meaty texture that's even better when marinated before cooking STEP 1   Put the tuna in a shallow dish, drizzle over the oil and lemon juice, scatter over t...

Tuna and White Bean Salad With Dijon Dressing Recipe - Food.com white bean,    red onion,    vegetables,    olive oil,    pepper,    parsley,    lemon,    garlic,    tomato,    tuna,    mustard,    red wine vinegar,    salt We sometimes have this for lunch or dinner in the summer when it's too hot to cook. It's got a little bit of everything...veggies,carbs and it's high in protein too. I usually serve with a...

Cannellini Beans with Tuna Recipe by Western.Chefs | ifood.tv cannellini bean,    salad,    olive oil,    parsley,    oregano,    lemon,    spring onion,    onion,    garlic,    tomato,    tuna,    red wine vinegar MAKING   1. Take a salad bowl and add beans into. Stir in scallions, garlic, dried oregano, parsley, red wine vinegar, lemon juice and olive oil and combine well. Season with salt and pepper as per the...

Seared Orange Tuna with White Beans Recipe, Whats Cooking America white bean,    sushi,    champagne vinegar,    orange peel,    olive oil,    pepper,    cumin,    basil,    garlic,    tuna,    mustard,    white wine vinegar,    salt,    brown sugar,    orange juice Seared Orange Tuna with White Beans are so tasty and so easy-to-make! A delicious entree that is sure to please everyone you serve it to. In a small bowl, combine the orange zest, brown sugar, garlic,...

Herbed Tuna Steak with Black Bean Confetti Relish Recipe | MyRecipes cooking spray,    tarragon,    pepper,    oregano,    shallot,    tuna,    lemon juice Serve the extra relish with baked tortilla chips for a snack any time during the week. Instructions Checklist   Step 1   Combine first 6 ingredients in a small dish; cover and marinate in refrigerator 3...

Coriander-Crusted Tuna With Black Bean Salsa Recipe - Food.com yellow/orange bell pepper,    black beans,    olive oil,    pepper,    coriander leaf,    coriander,    cumin,    spring onion,    tomato,    tuna,    salt,    salsa,    lime juice I found this recipe in the Cooking Light archives Serving Size: 1 (160) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 150.7   Calories from Fat 36 g 24 %   Total Fat 4.1 g 6 %   Sa...

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