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picture of recipeBeef & Brocolli Stir Fry Recipe | SparkRecipes
green pepper,    beef steak,    olive oil,    almond,    dried garlic,    onion,    celery,    soy sauce
Easy, delicious and healthy Beef & Brocolli Stir Fry recipe from SparkRecipes. See our top-rated recipes for Beef & Brocolli Stir Fry.
In heavy skillet (or wok) over medium high heat brown bee...


picture of recipeBeef And Broccoli Stir Fry Recipe
oyster sauce,    cornstarch,    sesame seed oil,    oil,    pepper,    shallot,    garlic,    broccoli,    beef,    soy sauce,    sugar,    sherry
In a large bowl add together the beef strips,soy sauce pepper and sugar cover and marinade for 3 hours   while beef is marinating Bring a large pot of water to boil and par boil the broccoli for about ...


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picture of recipeBeef And Broccoli Stir Fry Recipe
beef tenderloin,    chili dried/powder,    beef stock,    dry sherry,    cornstarch,    peanut oil,    broccoli,    soy sauce,    salt
BEEF AND BROCCOLI STIR FRY
Cut beef into thin strips and set aside.   In a small cup or bowl stir together stock, cornstarch, soy sauce and sherry then set aside.   In a wok or large heavy skillet heat ...


picture of recipeBeef and Broccoli Stir-Fry Recipe | SparkRecipes
beef flank steak,    oyster sauce,    cornstarch,    bicarbonate of soda,    peanut oil,    pepper,    onion,    garlic,    broccoli,    soy sauce,    salt,    sugar
Easy, delicious and healthy Beef and Broccoli Stir-Fry recipe from SparkRecipes. See our top-rated recipes for Beef and Broccoli Stir-Fry.
Cut the steak across the grain into strips 3 inches long and ...


picture of recipeBeef-And-Broccoli Stir-Fry Recipe | MyRecipes
beef sirloin steak,    brown rice,    beef stock,    cornstarch,    sesame seed oil,    ginger root,    carrot,    onion,    garlic,    broccoli,    soy sauce
Learn how to make Beef-And-Broccoli Stir-Fry. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Trim fat from steak. Cut beef diagonally acr...


picture of recipeBeef & Broccoli Stir Fry Recipe | SparkRecipes
beef sirloin steak,    light soy sauce,    chili dried/powder,    beef stock,    cornstarch,    olive oil,    pepper,    ginger root,    mushrooms,    garlic,    broccoli,    salt,    water
Easy, delicious and healthy Beef & Broccoli Stir Fry recipe from SparkRecipes. See our top-rated recipes for Beef & Broccoli Stir Fry.
1. On a plate, combine 2 Tbsp cornstarch and salt ...


picture of recipeBroccoli Beef Stir Fry Recipe - Food.com
beef flank steak,    beef sirloin steak,    chili dried/powder,    beef stock,    cornstarch,    peanut,    ginger root,    coriander,    spring onion,    onion,    garlic,    broccoli,    soy sauce,    noodles,    rice
This family favorite recipe is just as flavorful but uses broth instead of oil to prevent sticking and to create the mildly spicy soy ginger sauce.
Serving Size: 1 (162) g   Servings Per Recipe: 4   AMT...


picture of recipeQuick and Easy Beef and Broccoli Stir-Fry
red pepper,    beef steak,    chicken stock,    sesame seed oil,    oil,    ginger root,    cloves,    carrot,    spring onion,    onion,    garlic,    broccoli,    soy sauce,    sugar,    sherry,    meat
A quick, tasty and healthy meal that everyone in my house enjoys! Directions: 1. Mix together the soy sauce with sherry. Marinate the sirloin and scallions in the mixture at room temperature while you...


picture of recipeOrange Beef and Broccoli Stir-Fry Recipe | MyRecipes
beef sirloin steak,    red bell pepper,    chili dried/powder,    hoisin sauce,    orange peel,    oil,    cashew,    onion,    broccoli,    soy sauce,    orange juice
Learn how to make Orange Beef and Broccoli Stir-Fry. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Slice steak into 1 1/2-inch pieces. T...


picture of recipeBroccoli Beef stir fry (gluten free) Recipe | SparkRecipes
beef stock,    dried ginger,    onion,    garlic,    broccoli,    beef,    water
This is good for low-carb, gluten-free, hcg, etc.
In a large non-stick frying pan (with lid), mix together the sauce ingredients. Cook the beef in the sauce for 5-7 minutes - until almost cooked throu...


picture of recipeBeef and Broccoli Stir-Fry Recipe - Food.com
beef sirloin steak,    oyster sauce,    hot sauce,    hoisin sauce,    chicken stock,    cornstarch,    sesame seed oil,    oil,    ginger root,    onion,    garlic,    broccoli,    soy sauce,    rice vinegar
This recipe came from The Complete Canadian Living Cookbook where the recipes are tried till perfect before publishing. This is a quick and easy recipe that you can use chicken or pork instead of beef...


picture of recipeBeef and Broccoli Stir-Fry Recipe | Real Simple
beef sirloin steak,    oyster sauce,    canola oil,    peanut,    ginger root,    broccoli,    rice vinegar,    rice
Scatter roasted peanuts over this classic Chinese stir-fry to add an extra crunch. Get the recipe for Beef and Broccoli Stir-Fry.
Instructions Checklist   Step 1   Cook the rice according to the package...


picture of recipeBeef and Broccoli Stir-Fry Recipe | Martha Stewart
beef flank steak,    cornstarch,    canola oil,    pepper,    garlic,    broccoli,    apple cider vinegar,    soy sauce,    salt,    sugar,    apple juice
This beef and broccoli stir-fry makes for a delicious and filling meal.
Instructions Checklist   Step 1   In a large, shallow bowl, mix soy sauce, apple juice, vinegar, sugar, garlic, and 1/4 teaspoon ...


picture of recipeBeef Broccoli Stir Fry Recipe - Food.com
beef ribeye steak,    cornstarch,    oil,    ginger root,    onion,    garlic,    broccoli,    beef,    soy sauce,    rice,    sugar,    water,    meat
My trusty Kikkoman Oriental Cookbook from 1993 has several wonderful recipies that are easy to make with simple ingredients that I usually have on hand. I also often substitue fresh ginger root with p...


picture of recipeWw Beef and Broccoli Stir-Fry Recipe Recipe - Food.com
red bell pepper,    beef steak,    snap/snow peas,    olive oil,    cooking spray,    broccoli,    worcestershire sauce
I got this off of the WW web site and it looks really good.
Serving Size: 1 (162) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 156   Calories from Fat 44 g 29 %   Total Fat 4.9 g...


picture of recipeHoney Beef and Broccoli Stir Fry Recipe - Food.com
chili dried/powder,    cornstarch,    oil,    onion,    garlic,    broccoli,    soy sauce,    honey,    sherry,    meat
A little sweet and a little spicy perfect blend of flavors!
Serving Size: 1 (242) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 362.3   Calories from Fat 165 g 46 %   Total Fat 18...


picture of recipeCrispy Beef and Broccoli Stir Fry Recipe - Delish.com
beef flank steak,    cornstarch,    peanut oil,    pepper,    ginger root,    spring onion,    garlic,    broccoli,    soy sauce,    rice,    sugar
Who needs takeout when you have this Crispy Beef and Broccoli Stir Fry Recipe from Delish.com?
Cook rice according to package instructions. Meanwhile, rinse and dry meat with a paper towel to remove a...


picture of recipeSpicy Orange Beef & Broccoli Stir-Fry Recipe | EatingWell
beef sirloin steak,    rice wine,    red bell pepper,    chili dried/powder,    dry sherry,    cornstarch,    peanut oil,    canola oil,    ginger root,    orange,    spring onion,    garlic,    broccoli,    soy sauce,    sugar,    water
With fresh broccoli, ginger, red bell peppers and plenty of fresh citrus, this healthy beef stir-fry is sure to become a favorite. And it's ready in 30 minutes, making it the perfect healthy weekn...


picture of recipeHealthy Beef and Broccoli Stir-Fry Recipe - Food.com
beef sirloin steak,    red bell pepper,    chili dried/powder,    orange peel,    cornstarch,    peanut oil,    oil,    ginger root,    spring onion,    garlic,    broccoli,    white wine vinegar,    soy sauce,    rice vinegar,    water
Great recipe but be very careful just how much fresh ginger you use.
Serving Size: 1 (160) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 175.2   Calories from Fat 88 g 50 %   Tota...


picture of recipeBeef Broccoli Stir Fry Recipe | SparkRecipes
chicken stock,    sweetener,    cornstarch,    canola oil,    carrot,    onion,    broccoli,    beef,    soy sauce,    salt,    meat
This recipe contains splenda so can be eaten by diabetics
In a 10" skillet or wak heat the oil; add prepared veggies. * Cook, stirring quickly and frequently unil beggies are crisp tender and on...


picture of recipeBeef Broccoli Stir Fry Recipe | SparkRecipes
beef steak,    brown rice,    beef stock,    cornstarch,    dried ginger,    dried garlic,    onion,    garlic,    broccoli,    soy sauce,    brown sugar
Easy, delicious and healthy Beef Broccoli Stir Fry recipe from SparkRecipes. See our top-rated recipes for Beef Broccoli Stir Fry.
Coat skillet with cooking spray and heat over medium heat for one min...


picture of recipeBeef Broccoli Stir Fry Recipe | SparkRecipes
light soy sauce,    cornstarch,    olive oil,    dried ginger,    onion,    garlic,    broccoli,    brown sugar,    water,    meat
Easy, delicious and healthy Beef Broccoli Stir Fry recipe from SparkRecipes. See our top-rated recipes for Beef Broccoli Stir Fry.
In a large non stick skillet brown beef in 1 tbsp olive oil over medi...


picture of recipeBeef Broccoli Stir-Fry Recipe Recipe | SparkRecipes
beef sirloin steak,    oil,    ginger root,    coriander,    spring onion,    garlic,    broccoli,    soy sauce
www.caloriecount.com
Cut the sirlion into strips and mark them on hot oil. Then add the above ingrredients and saute until meat has reached correct internal temp Number of Servings: 4   Recipe submitte...


picture of recipeBeef and Broccoli Stir-Fry Recipe - Food.com
beef sirloin steak,    cornstarch,    oil,    water chestnut,    onion,    garlic,    broccoli,    soy sauce,    brown sugar,    water
Traditional beef and broccoli stir fry in a savory stir-fry sauce. I found this on a bottle of LaChoy soy sauce. I'm posting it here so I don't lose it..
Serving Size: 1 (286) g   Servings Per ...


picture of recipeBeef and Broccoli Stir Fry Recipe - Food.com
beef flank steak,    dry sherry,    orange peel,    cornstarch,    oil,    pepper,    garlic,    broccoli,    soy sauce,    salt,    rice,    honey
A very good stir fry recipe that comes from Bon Appetit. Preparation time includes marinating time.
Serving Size: 1 (516) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 703.5   Ca...


picture of recipeBeef and Broccoli Stir Fry Recipe - Food.com
chili dried/powder,    beef steak,    dry sherry,    cornstarch,    sesame seed oil,    oil,    peanut,    spring onion,    garlic,    broccoli,    beef,    soy sauce,    sugar
Easy and delicious as well as healthy.
Serving Size: 1 (273) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 532.2   Calories from Fat 286 g 54 %   Total Fat 31.8 g 48 %   Saturated ...


picture of recipeApricot Beef Broccoli Stir-Fry Recipe: How to Make It
beef sirloin steak,    beef stock,    cornstarch,    canola oil,    apricot,    onion,    tomato,    broccoli,    beef,    soy sauce,    rice
Apricot slices give a burst of fruit flavor to Apricot Beef Stir-Fry. This is a delicious blend with broccoli, onion, cherry tomatoes and strips of beef. —Susan Payne, Corner Brook, Newfoundland...


picture of recipeStir Fried Broccoli With Beef Recipe - Food.com
beef flank steak,    shiitake mushroom,    dry sherry,    cornstarch,    sesame seed oil,    olive oil,    ginger root,    spring onion,    garlic,    broccoli,    soy sauce,    salt,    fish sauce,    sugar,    water
From Country Living magazine, this is a good recipe!
Serving Size: 1 (395) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 453.4   Calories from Fat 202 g 45 %   Total Fat 22.5 g 34...


picture of recipeBeef or Venison and Broccoli Stir-Fry Recipe | CDKitchen.com
red bell pepper,    snap/snow peas,    cornstarch,    sesame seed oil,    peanut oil,    oil,    dried ginger,    spring onion,    garlic,    broccoli,    venison,    soy sauce,    brown sugar,    sherry,    meat
A 5-star recipe for Beef or Venison and Broccoli Stir-Fry made with top sirloin or venison, soy sauce, sherry, brown sugar, sesame oil, garlic, dry
Combine beef with next 6 ingredients to make marinad...


picture of recipeBeef with broccoli and oyster sauce | Stir fry | SBS Food
beef rump steak,    oyster sauce,    shaoxing wine,    cornstarch,    sesame seed oil,    peanut oil,    white peppercorn,    ginger root,    onion,    garlic,    broccoli,    soy sauce,    rice,    stock or broth,    sugar,    water
Marinating time: 10 minutes   Combine the beef with the marinade ingredients and set aside for at least 10 minutes.   Heat a cup or two of water in the wok until boiling, add about a teaspoon of the oil...


picture of recipeCashew Beef Broccoli Stir Fry Recipe | SparkRecipes
beef sirloin steak,    light soy sauce,    red onion,    red pepper,    cornstarch,    cashew,    dried ginger,    garlic,    celery,    broccoli,    brown sugar,    water
Makes 4 servings, 1.5-2 cups each
Combine garlic, ginger, brown sugar, red pepper flakes and soy sauce in large bowl and marinade beef for an hour or longer. Spray wok or saute pan with cooking spray....


picture of recipeBeef & Broccoli Stir Fry Recipe | SparkRecipes
pepper,    ginger root,    carrot,    broccoli,    beef,    soy sauce,    rice,    meat
Easy, delicious and healthy Beef & Broccoli Stir Fry recipe from SparkRecipes. See our top-rated recipes for Beef & Broccoli Stir Fry.
1. Cook beef in large frying pan until cooked through. Re...


picture of recipeBeef & Broccoli stir fry Recipe | SparkRecipes
oyster sauce,    tapioca,    cornstarch,    carrot,    onion,    broccoli,    burger,    soy sauce,    water
Easy, delicious and healthy Beef & Broccoli stir fry recipe from SparkRecipes. See our top-rated recipes for Beef & Broccoli stir fry.
Brown hamburger in a non stick pan until done. Stir in so...


picture of recipeBEEF & BROCCOLI STIR FRY Recipe | SparkRecipes
beef sirloin steak,    red onion,    sesame seed oil,    ginger root,    garlic,    broccoli,    soy sauce,    rice vinegar,    noodles
from P90x nutrition guide
1. bring 2 qts of water to a boil. 2. meanwhile, heat a small amount a of soy sauce in a large saute pan, add the onions and garlic. 3. add beef and saute, turning often with...


picture of recipeBeef and Broccoli Stir fry Recipe | SparkRecipes
beef steak,    cornstarch,    olive oil,    dried ginger,    onion,    garlic,    broccoli,    apple cider vinegar,    soy sauce,    brown sugar,    water
Quick and Easy and only 5WW Points
Marinate steak in mixture of 1/2 of Water, Soy Sauce, Sugar, Vinegar, Garlic, Ginger and Cornstarch. (at minimum 10 minutes) Drain well, reserving marinade. Heat oil...


picture of recipeBroccoli and Beef stir fry Recipe | SparkRecipes
beef sirloin steak,    cornstarch,    mushrooms,    onion,    broccoli,    beef,    soy sauce,    water
Easy, delicious and healthy Broccoli and Beef stir fry recipe from SparkRecipes. See our top-rated recipes for Broccoli and Beef stir fry.
brown beef and onions, set aside stir fry mushrroms, set asid...


picture of recipeBeef and Broccoli Stir Fry Recipe | SparkRecipes
cornstarch,    mushrooms,    bamboo shoots,    onion,    broccoli,    beef,    soy sauce,    water,    meat
Easy, delicious and healthy Beef and Broccoli Stir Fry recipe from SparkRecipes. See our top-rated recipes for Beef and Broccoli Stir Fry.
Number of Servings: 4   Recipe submitted by SparkPeople user A...


picture of recipeBeef & Broccoli Stir-fry Recipe | SparkRecipes
beef stewing meat,    wild rice,    oil,    broccoli,    soy sauce,    seasoning
Easy, delicious and healthy Beef & Broccoli Stir-fry recipe from SparkRecipes. See our top-rated recipes for Beef & Broccoli Stir-fry.
Prepare rice & broccoli according to package directio...


picture of recipeCampbells Beef and Broccoli Stir Fry Recipe - Food.com
beef sirloin steak,    tomato soup,    oil,    garlic,    broccoli,    vinegar,    soy sauce
my father got this recipe off of a campbells tomato soup can.. no, you read right.Tomato soup goes Oriental in this tasty stir fry sauce. Serve over rice.
Serving Size: 1 (274) g   Servings Per Recipe:...


picture of recipeOrange Beef and Broccoli Stir-Fry Recipe | Real Simple
beef sirloin steak,    red bell pepper,    red pepper,    hoisin sauce,    orange peel,    oil,    cashew,    onion,    broccoli,    soy sauce,    orange juice
Orange Beef and Broccoli Stir-Fry
Instructions Checklist   Step 1   Cook the fettuccine according to the package directions. Drain and set aside.   Advertisement   Step 2   Meanwhile, slice the steak into ...





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