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 Vegetable and Beef Stir-Fry With Brown Rice Recipe - Food.com
beef flank steak, red bell pepper, brown rice, snap/snow peas, dry sherry, cornstarch, peanut oil, ginger root, red chili, yellow squash, spring onion, garlic, soy sauce, honey
From Good Food Magazine, September 1986.
Serving Size: 1 (301) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 520.8 Calories from Fat 190 g 37 % Total Fat 21.1 g 32 % Saturate...
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|  beef stir fry with brown rice Recipe | SparkRecipes
beef steak, brown rice, pepper, dried garlic, onion, broccoli, beef, salt
Easy, delicious and healthy beef stir fry with brown rice recipe from SparkRecipes. See our top-rated recipes for beef stir fry with brown rice.
cut all pices up except rice and sautee in a skillet wi...
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 Simple Beef Stir Fry With Brown Rice Recipe - Food.com
oyster sauce, red bell pepper, chili dried/powder, brown rice, chicken stock, canola oil, bay leaf, carrot, spring onion, onion, garlic, beef, salt, water
feel free to add more vegtables for added variety
Serving Size: 1 (541) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 426.1 Calories from Fat 65 g 15 % Total Fat 7.3 g 11 % S...
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