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VEGAN Potatoe/Black Bean skillet Recipe | SparkRecipes yellow/orange bell pepper, red bell pepper, green bell pepper, black beans, safflower oil, pepper, potato, onion, sweetcorn, salt 10.9 grams of protein per serving11.3 grams of fiber per serving362.4 calories per serving All of these stats make this beautiful nourshing and very delicious meal a happy choice that will even make a...
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| Zucchini, Black Bean & Rice Skillet Recipe | SparkRecipes green bell pepper, black beans, olive oil, pepper, garlic, zucchini/courgette, tomato, salt, rice, cheddar cheese, water Easy, delicious and healthy Zucchini, Black Bean & Rice Skillet recipe from SparkRecipes. See our top-rated recipes for Zucchini, Black Bean & Rice Skillet. 1. Heat oil in large skillet over m...
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Chicken And Black Bean Skillet Recipe | CDKitchen.com chicken breast, picante sauce, black beans, olive oil, pepper, salt, salsa, rice, water Chicken, salsa, rice, and black beans make up this easy skillet dinner. In a large no-stick frying pan, combine the chicken and oil. Cook over high heat, stirring, for 4 minutes, or until chicken begi...
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| Fiesta Black Bean Bell Pepper Skillet Recipe - Food.com yellow/orange bell pepper, yellow/orange pepper, red pepper, black beans, pepper, paprika, chili pepper, cumin, lime, onion, tomato, sweetcorn, salt This is something I just threw together for dinner tonight. My husband and I both loved it so I wanted to share it. Serving Size: 1 (370) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Cal...
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| Chicken, Cucumber, Black Bean and Rice Skillet Recipe | SparkRecipes chicken breast, green bell pepper, brown rice, black beans, canola oil, garlic, tomato, cucumber, monterey jack cheese, cheddar cheese, water Easy, delicious and healthy Chicken, Cucumber, Black Bean and Rice Skillet recipe from SparkRecipes. See our top-rated recipes for Chicken, Cucumber, Black Bean and Rice Skillet. 1. Cut chicken into b...
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| Quick Skillet Black Beans and Rice Recipe - Food.com chili dried/powder, brown rice, black beans, olive oil, paprika, oregano, green chili, cumin, onion, garlic, tomato This easy, delicious dish is a great way to get healthy whole-grains and fiber into your diet. It could be a vegetarian or meatless main dish or even a side dish. It is simple to prepare and quick. If...
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| Zucchini, Black Bean and Rice Skillet Recipe | SparkRecipes green bell pepper, black beans, canola oil, garlic, zucchini/courgette, tomato, rice, water Easy, delicious and healthy Zucchini, Black Bean and Rice Skillet recipe from SparkRecipes. See our top-rated recipes for Zucchini, Black Bean and Rice Skillet. Heat oil in large skillet over medium h...
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| Zucchini, Black Bean and Rice Skillet Recipe | SparkRecipes chicken, green pepper, brown rice, black beans, olive oil, garlic, zucchini/courgette, tomato, cheese, water Easy to make and healthy! 1.Heat oil in large skillet over medium heat. Add zucchini and bell pepper; cook 5 minutes, stirring occasionally. Add beans, undrained tomatoes, chicken and water. Increase ...
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| Southwestern Chicken and Black Bean Skillet Recipe | SparkRecipes chicken breast, red bell pepper, chili dried/powder, black beans, olive oil, coriander leaf, cumin, spring onion, onion, salt, salsa This recipe originally called for 4 chicken breasts, to cut the calories I only use 2, both my husband and I find that 1/2 chicken breast is plenty when served with the beans. Add a salad for a comple...
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| Butternut Squash and Black Bean Skillet Dinner Recipe pumpkin seeds, ancho chili, chili dried/powder, quinoa, black beans, vegetable stock, olive oil, pepper, oregano, cumin, butternut squash, onion, garlic, tomato, spinach, salt, water Need a healthy dinner in a hurry? The whole family will love this vegetarian skillet dinner! It’s loaded with the sweet and earthy flavors of roasted butternut squash, black beans, and quinoa, s...
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| Hot Zebra Striped Black Bean Skillet Dip Recipe - Food.com adobo, red onion, chipotle, red bell pepper, black beans, olive oil, pepper, oregano, coriander, jalapeno, cumin, garlic, tomato, bacon, salt, monterey jack cheese, cheddar cheese, sour cream Many years ago, my husband and I concocted this recipe (after many tries) because we liked this skillet dip thing at a local chain restaurant. It is great for an appetizer at a dinner party, at a tail...
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| Skillet Chicken With Black Beans and Tomatoes Recipe | CDKitchen.com chicken breast, black beans, olive oil, pepper, coriander, jalapeno, cumin, lime, onion, garlic, tomato, salt, sugar, orange juice, lime juice A 5-star recipe for Skillet Chicken With Black Beans and Tomatoes made with tomatoes, cilantro, jalapeno pepper, garlic, lime juice, salt and black pepper, olive Salsa: combine the tomatoes, cilantro,...
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| Black Bean & Ground Turkey Taco Skillet Recipe | SparkRecipes green pepper, ground turkey, black beans, onion, taco seasoning Just a thing that I made up on the fly for South Beach Diet Phase One Brown ground turkey. Towards the end of the turkey browning add onions and green peppers. Add taco seasoning with amount of water ...
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| Skillet Chicken With Black Beans and Rice Recipe - Food.com chicken breast, brown rice, black beans, olive oil, pepper, garlic, sweetcorn, salt, salsa, water I work long hours so I'm always looking for a good meal I can freeze and take to work as I need it. This meal works great and the best part? It's healthy too. Serving Size: 1 (287) g Servings...
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