Black Bean Spread Recipe - Food.com hot sauce,    black beans,    cottage cheese,    pepper,    coriander leaf,    cumin,    garlic,    salt,    salsa Dips and spreads are made for eating on the trail along with bread or crackers, and robust flavors are what you need when eating outdoors. This spread is very tasty and nutritious and can be prepared ...

Southwestern Black Bean Spread Recipe - Food.com red pepper,    black beans,    green chili,    cumin,    dried onion,    garlic,    tomato,    lime juice,    sour cream This recipe came from a member of my fitness club. Serving Size: 1 (840) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 430.3   Calories from Fat 27 g 7 %   Total Fat 3.1 g 4 %   Sa...

Black Bean and Goat Cheese Spread Recipe | MyRecipes rice wine,    black beans,    goat's cheese,    olive oil,    pepper,    spring onion,    onion,    garlic,    salt,    mirin Mirin is a syrupy, golden-colored Japanese rice wine used to add a touch of sweetness and flavor to your favorite dish. Mirin can be found in Asian markets and some supermarkets. An equal amount of wh...

Hillary's Black Bean-Smoked Chile Spread Recipe | MyRecipes adobo,    chipotle,    black beans,    olive oil,    coriander seed,    coriander leaf,    cumin,    spring onion,    onion,    salt,    lime juice,    water Instructions Checklist   Step 1   Heat olive oil in a small skillet over medium heat. Add onion, cumin, and coriander to pan; cook 10 minutes, stirring occasionally. Combine onion mixture, 1/2 cup water...

Black Bean Spread Recipe Video by C4Bimbos | ifood.tv bread chips,    black beans,    olive oil,    pepper,    coriander,    cumin,    dried onion,    garlic,    white wine vinegar,    salt,    bread This recipe is so easy to throw together last minute! Its jam packed with flavor and couldnt be easier to make ! Perfect for anything from a cocktail party to a game day appetizer! Enjoy! MAKING   1. U...

Sonoma Smoked Chile Black Bean Spread Recipe | SparkRecipes adobo,    chipotle,    black beans,    canola oil,    coriander seed,    coriander,    cumin,    lime,    onion,    salt,    water Adapted from the Sonoma Diet book. Tastes exactly like the spread I had once in a little restaurant in McAllen, TX - the Blue Onion. Yummy. In a small saucepan, bring canola oil to a shimmer, then add...

Plantain Wraps With Tangy Black Bean Spread Recipe - Food.com black beans,    canola oil,    cooking banana,    pepper,    cayenne pepper,    cumin,    soy sauce,    salt,    salsa,    tomato ketchup/catsup,    tortilla,    lemon juice This recipe uses ripe plantains. Their skin is dark yellow and black in spots. The black bean spread can be made a day in advance and you will have extra which can be used as a dip for veggies or tort...

Black Bean Spread / Dip With Lime and Cilantro Recipe - Food.com black beans,    olive oil,    coriander leaf,    garlic,    salt,    lime juice I make this frequently in the summertime. I make a fresh salsa in my food processor, give it a quick rinse and whip this up right after. The two dips are great together and make easy work for a bbq. I...

Spicy Black Beans With Chipotle Mayonnaise Spread - Recipe - Food.com adobo,    red onion,    chipotle,    chili dried/powder,    black beans,    coriander leaf,    cumin,    spring onion,    garlic,    salt,    mayonnaise,    lime juice,    sour cream,    yogurt (plain) This is a good recipe from one of my Eating Well Magazines that want to share here. Hope you enjoy it. Serving Size: 1 (118) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 145.8 ...

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