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 Black Bean Tilapia Recipe | SparkRecipes
black beans, cumin, zucchini/courgette, tomato, tilapia
Tilapia baked with black beans and tomatoes.
Sprinkle cumin on tilapia and place in 4 serving sized pieces in 9 x 9 glass pan sprayed with olive oil. Rinse 15 oz can of black beans and put over tilapi...
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|  Tilapia with Quinoa & Black Beans Recipe | MyRecipes
quinoa, black beans, olive oil, pepper, paprika, spring onion, zucchini/courgette, tomato, tilapia, salt, lemon juice
Versatile tilapia gets a fun makeover with the addition of quinoa, black beans and sautéed vegetables. The end result is a colorful dish, packed with protein and flavor.
Instructions Checklist S...
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 Tilapia with Black Beans and Corn Recipe - RecipeTips.com
butter oil, olive oil, pepper, lemon, onion, bean, sweet pepper, sweetcorn, tilapia, salt
Using canned beans, corn and peppers makes this colorful and nutritious meal a snap.
PREP 10 mins COOK 15 mins READY IN 25 mins In a heavy skillet, heat 1 tablespoon butter or oil. Cook onion an...
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|  Honey-Ginger Tilapia over Spinach + Black Beans Recipe | SparkRecipes
chili dried/powder, black beans, olive oil, sesame seed, pepper, paprika, ginger root, cumin, shallot, spring onion, onion, garlic, spinach, tilapia, soy sauce, salt, rice vinegar, honey, lemon juice
Flavorful, hearty, & easy recipe for a healthy dinner for (2).
Makes (2) dinner portions. (1) Tilapia fillet each + 1/2 of Spinach + Black Bean mixture. 1. Pre-heat toaster oven (or regular oven)...
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|  Cornmeal-Crusted Tilapia With Black Beans and Salsa Recipe - Food.com
chili dried/powder, black beans, cornstarch, olive oil, pepper, paprika, garlic, tilapia, salt, salsa, water
From Everyday Foods No. 29 (Jan./Feb. 2006).
Serving Size: 1 (377) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 404.3 Calories from Fat 70 g 18 % Total Fat 7.9 g 12 % Satura...
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| Baked Costa Rican-Style Tilapia with Pineapples, Black Beans, and Rice Recipe | SparkRecipes
black beans, chicken stock, olive oil, pepper, coriander, cloves, pineapple, lime, garlic, tilapia, salt, salsa, rice, sugar, orange juice
Recipe came from Ingrid Hoffmann
Cook rice in chicken broth. Preheat oven to 400. Mix orange juice, juice from 1 lime, oil 2 tbls cilantro, garlic and sugar, season with salt and pepper to taste. Mari...
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