Black Bean and Tomato Quinoa Recipe - Food.com butter,    quinoa,    black beans,    oil,    pepper,    parsley,    lime,    spring onion,    tomato,    salt,    sugar,    water Super high in protein - super low calories and quinoa is gluten free so its a good choice for low carbers. Serving Size: 1 (253) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 41...

Black Bean and Tomato Quinoa Recipe | SparkRecipes butter,    quinoa,    black beans,    lime peel,    olive oil,    coriander leaf,    spring onion,    tomato,    honey,    lime juice 1. Whisk together lime zest and juice, butter, oil, honey, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl. 2. Wash quinoa in 3 changes of cold water in a bowl, draining in a sieve each tim...

Black-Bean and Tomato Quinoa Salad Recipe - Food.com butter,    quinoa,    black beans,    lime peel,    oil,    coriander leaf,    spring onion,    tomato,    sugar,    lime juice Quinoa is a fast-cooking, protein-packed whole grain. Steamed, it makes a perfect partner for lime-spiked black beans and fresh tomato. Serving Size: 1 (212) g   Servings Per Recipe: 4   AMT. PER SERVIN...

Tomato Quinoa Pilaf with Black Beans Recipe | SparkRecipes quinoa,    black beans,    chili pepper,    spring onion,    tomato,    sweetcorn This is easy, cheap, very nutritious and delicious. What more could you want? Drain tomatoes, reserving the liquid. In saucepan, saute onions (or green onions) in oil until translucent. Add chili flak...

Black Bean, Sweet Corn & Tomato Quinoa Burritos Recipe | SparkRecipes chili dried/powder,    quinoa,    black beans,    chicken stock,    olive oil,    pepper,    paprika,    coriander leaf,    cayenne pepper,    lime,    shallot,    tomato,    sweetcorn,    salt,    monterey jack cheese,    tortilla 1. Bring 1-3/4 cup chicken broth to a boil in a saucepan then add quinoa, place a lid on top, turn heat down to medium then simmer until the liquid is absorbed and quinoa is tender, 15 minutes. Set as...

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