Beef Veggie and Black Bean Soup Recipe | SparkRecipes beef eye of round,    beef stock,    thyme,    pepper,    marjoram,    carrot,    onion,    tomato,    cauliflower,    broccoli,    beef,    salt,    cocoa powder,    water slow cooker soup About 10- 1 cup servings cut beef into cubes and brown in sauce pan add all ingrediants to slow cooker and add enough water to fill add salt and pepper to taste let cook away for abou...

Kaytlin's Spicy Black Bean and Veggie Soup Recipe | SparkRecipes green bell pepper,    red pepper,    black beans,    beef stock,    olive oil,    chives,    cumin,    onion,    garlic,    cabbage It's Basically just some beans and veggies, heated up with a little cumin and red pepper cooked in beef stalk. It's very easy and quick, simple, yet delicious, and not to mention chunky! Put o...

Low Cost Spicy Black Bean and Veggie Soup Recipe | SparkRecipes black beans,    chicken stock,    barley,    cayenne pepper,    dried garlic,    carrot,    celery,    tomato This is a very-very filling, yet low calorie, zero fat soup. I like it spicy and use a good amount of Cayenne Pepper, but seasoning of course can be adjusted to each persons pallet. I have on occasion...

Black Bean Soup with Quinoa & Veggies Recipe | SparkRecipes quinoa,    black beans,    vegetable stock,    olive oil,    dried garlic,    lime,    onion,    green beans,    tomato,    salsa,    water This is an easy to make soup that's filling and tasty, with lots of fiber and protein. The level of spiciness can easily be adapted to your taste by omitting the salsa choosing the heat-level of s...

Flo's Super Veggie Soup with Black Beans & Orzo Recipe | SparkRecipes orzo pasta,    black beans,    beef stock,    pepper,    parsley,    bay leaf,    basil,    peas,    carrot,    onion,    garlic,    celery,    green beans,    tomato,    spinach,    cabbage,    water Serves 12 1 cup serving. Make a big batch. This is a great filler soup with all nutrients spray bottom of soup pot with olive oil spray. Add carrots, onions, garlic, cabbage. cook til a bit soft add t...

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