Sweet Corn Salad with Black Beans, Scallions, and Tomatoes red bell pepper,    black beans,    olive oil,    pepper,    coriander,    basil,    spring onion,    tomato,    sweetcorn,    red wine vinegar,    salt Recipe for Sweet Corn Salad with Black Beans, Scallions and Tomatoes, as seen in the June 2007 issue of 'O, The Oprah Magazine.' Shuck corn. In a shallow baking pan, stand each cob on its larg...

Spicy Black Beans and Tomatoes Recipe - Food.com black beans,    jalapeno,    cumin,    garlic,    tomato,    salt,    water from budget bytes - http://budgetbytes.blogspot.com/2011/01/spicy-black-beans-tomatoes-249-recipe.html Serving Size: 1 (168) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 113   ...

Braised Kale With Black Beans and Tomatoes Recipe - Food.com black beans,    vegetable stock,    chicken stock,    olive oil,    pepper,    onion,    garlic,    tomato,    kale,    salt Despite its list of ingredients, this Portuguese dish is simple to make because everything goes straight into the pot and simmers into a rustic blend of nicely-balanced flavors. Serving Size: 1 (263)...

Grilled Steak with Black Beans, Corn and Tomatoes Recipe | SparkRecipes beef flank steak,    red onion,    black beans,    olive oil,    pepper,    coriander,    cumin,    garlic,    tomato,    sweetcorn,    salt,    lime juice Easy, delicious and healthy Grilled Steak with Black Beans, Corn and Tomatoes recipe from SparkRecipes. See our top-rated recipes for Grilled Steak with Black Beans, Corn and Tomatoes. 1. Season steak...

Skillet Chicken With Black Beans and Tomatoes Recipe | CDKitchen.com chicken breast,    black beans,    olive oil,    pepper,    coriander,    jalapeno,    cumin,    lime,    onion,    garlic,    tomato,    salt,    sugar,    orange juice,    lime juice A 5-star recipe for Skillet Chicken With Black Beans and Tomatoes made with tomatoes, cilantro, jalapeno pepper, garlic, lime juice, salt and black pepper, olive Salsa: combine the tomatoes, cilantro,...

Spicy Black Beans and Tomatoes Recipe | SparkRecipes black beans,    olive oil,    coriander leaf,    cayenne pepper,    chili pepper,    garlic,    tomato Easy, delicious and healthy Spicy Black Beans and Tomatoes recipe from SparkRecipes. See our top-rated recipes for Spicy Black Beans and Tomatoes. 1. Heat a non-stick skillet over medium heat. 2. add ...

Black beans, corn and tomatoes Recipe | SparkRecipes red onion,    hot sauce,    black beans,    olive oil,    pepper,    coriander,    jalapeno,    tomato,    sweetcorn,    salt,    lime juice Modified (no rice) version of http://recipes.sparkpeople.com/recipe-detail.asp?recipe=123639 .I listed it separate from the rice because I use the mixture to also put on eggs, salad, burritos... Mix a...

Mexican Black Beans and Tomatoes Recipe | SparkRecipes black beans,    chili pepper,    onion,    tomato,    taco seasoning Beans and Rotel spiced up.Serve with brown rice or eat plain for a low carb meal. Serving Size: 6 - 1/2 cup servings Number of Servings: 6   Recipe submitted by SparkPeople user DENTJE.   Share on Faceb...

Black Beans, Rice & Tomatoes Recipe | SparkRecipes chili dried/powder,    brown rice,    black beans,    olive oil,    cumin,    onion,    garlic,    celery,    tomato,    salt Easy, delicious and healthy Black Beans, Rice & Tomatoes recipe from SparkRecipes. See our top-rated recipes for Black Beans, Rice & Tomatoes. Sautee onion, celery & garlic for 3 mins. Add...

Black Beans, Tomatoes & Rice Recipe | SparkRecipes black beans,    oregano,    dried onion,    basil,    garlic,    tomato,    seasoning,    rice Easy, delicious and healthy Black Beans, Tomatoes & Rice recipe from SparkRecipes. See our top-rated recipes for Black Beans, Tomatoes & Rice. Prepare basmati rice as directed on the package. ...

black beans & diced tomatoes Recipe | SparkRecipes black beans,    garlic,    tomato Easy, delicious and healthy black beans & diced tomatoes recipe from SparkRecipes. See our top-rated recipes for black beans & diced tomatoes. put in pan and heat and serve Serving Size: 8 - 1...

Pasta Salad with Black Beans and Tomatoes Recipe | MyRecipes feta cheese,    black beans,    coriander leaf,    tomato,    cucumber,    vinaigrette,    salt Black beans add protein and fiber to pasta salad, and sharp feta cheese contributes extra flavor. You can make this salad a day ahead and sprinkle the cheese on top just before serving. Instructions C...

Couscous with Plum Tomatoes and Black Beans Recipe | MyRecipes black beans,    olive oil,    pepper,    parsley,    onion,    tomato,    salt,    cous cous,    lemon juice,    water Learn how to make Couscous with Plum Tomatoes and Black Beans. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine water and salt in a...

Fresh Cilantro with Black Beans and Tomato Recipe | SparkRecipes bell pepper,    black beans,    coriander,    garlic,    tomato,    salt,    lime juice,    yogurt (plain) Come back for seconds. Top dished beans with yogurt & lime, salt to taste. Bring to boil black beans, diced tomatoes, McCormick spice and chopped fresh cilantro. Top off with 1/2 c cold plain yogu...

Black Bean & Tomato Soup Recipe | SparkRecipes green pepper,    black beans,    chicken stock,    pepper,    cayenne pepper,    cumin,    onion,    garlic,    celery,    tomato This soup was delicious!!! I was somewhat impressed just because I wasn't sure that I was going to like it but it was very tasty. There are four 1 cup servings in this recipe. After vegetables ar...

Stir-Fried Chicken And Tomatoes With Black Beans Recipe | CDKitchen.com chicken breast,    fermented bean paste,    cornstarch,    oil,    pepper,    garlic,    tomato,    soy sauce,    salt,    stock or broth,    sugar,    sherry,    water A recipe for Stir-Fried Chicken And Tomatoes With Black Beans made with fermented black beans, chicken breast, tomatoes, garlic, sherry, sugar, salt, soy sauce Soak fermented black beans. Skin and bon...

Black Bean and Tomato Soup Recipe | EatingWell chicken breast,    sweet onion,    black beans,    chicken stock,    olive oil,    pepper,    parsley,    oregano,    basil,    garlic,    tomato,    sweet pepper,    salt,    seasoning,    tortilla,    lime juice Chunky or pureed? It's your choice, as this black bean and tomato soup can be prepared both ways. Don't worry, if you choose to puree, the chicken and tortilla chips are added in afterwards! I...

Chicken with black beans and tomatoes Recipe | SparkRecipes chicken thigh,    black beans,    olive oil,    pepper,    onion,    tomato,    salt Easy, delicious and healthy Chicken with black beans and tomatoes recipe from SparkRecipes. See our top-rated recipes for Chicken with black beans and tomatoes. Heat olive oil in large skillet. De bon...

Roasted Tomato And Black Bean Soup Recipe chili dried/powder,    hot sauce,    black beans,    chicken stock,    olive oil,    pepper,    coriander,    cumin,    onion,    garlic,    tomato,    salt,    sour cream What is better on a cold winter night than a bowl of steaming,hot comforting soup? It is from Ellie Krieger's So Easy: Luscious, Healthy Recipes for Every Meal of the Week. Preheat oven to 375F.   ...

CORN SALAD WITH BLACK BEANS AND TOMATOES recipe | Epicurious.com dressing,    salad,    black beans,    olive oil,    pepper,    coriander leaf,    jalapeno,    cumin,    spring onion,    garlic,    tomato,    sweetcorn,    red wine vinegar,    salt,    lime juice 1. For the dressing: shake all of the dressing ingredients together in a jar with a tight fitting lid.   2. Cook the corn in 6 quarts boiling water until tender, 5 to 7 minutes. Drain and rinse under c...

Black-Bean & Tomato Quinoa Recipe - Food.com butter,    quinoa,    black beans,    lime peel,    oil,    coriander leaf,    spring onion,    tomato,    sugar,    lime juice Quinoa (pronounced keen-wa ) is a a fast-cooking, protein-packed whole grain. This is a healthy and great tasting dish. Also, it is great for adding extras like avocado, corn, bell peppers or whatever...

Black Bean and Tomato Quinoa Recipe - Food.com butter,    quinoa,    black beans,    oil,    pepper,    parsley,    lime,    spring onion,    tomato,    salt,    sugar,    water Super high in protein - super low calories and quinoa is gluten free so its a good choice for low carbers. Serving Size: 1 (253) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 41...

Corn and Black Bean Salsa (No Tomatoes) Recipe - Food.com red bell pepper,    black beans,    coriander leaf,    cumin,    spring onion,    sweetcorn,    balsamic vinegar,    salt,    lime juice I find this recipe interesting since there are no tomatoes. The balsamic vinegar also adds a nice flavor. Something different! Serving Size: 1 (919) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY...

Chicken with black beans, tomatoes, and chilies Recipe | SparkRecipes chicken breast,    black beans,    green chili,    tomato Easy, delicious and healthy Chicken with black beans, tomatoes, and chilies recipe from SparkRecipes. See our top-rated recipes for Chicken with black beans, tomatoes, and chilies. Place chicken in gl...

Dad's Black Beans and Tomatoes - WLS friendly Recipe | SparkRecipes black beans,    olive oil,    pepper,    onion,    garlic,    tomato,    salt,    seasoning Spray sauce pan with cooking spray. Add onions to medium heat, saute' until carmalized/translucent. Add Garlic and saute' for one minute, careful not to burn. Drain half liquid from beans. Add...

South Beach Black Beans and Stewed Tomatoes Recipe | SparkRecipes chili dried/powder,    black beans,    olive oil,    oregano,    coriander leaf,    garlic,    tomato,    salt An easy and delicious side dish for lunch or dinner. I even had some as a bed to a poached egg. Keeps well in the fridge for a few days. Drain beans and have ready. Add 1/2 tablespoon oil to a hot pa...

Jicama, Tomato, and Black Bean Salad Recipe - Food.com red onion,    black beans,    olive oil,    pepper,    coriander,    cumin,    jicama,    garlic,    tomato,    salt,    lime juice This is from the Quick and Easy South Beach cookbook. I think it tastes like summer! Serving Size: 1 (229) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 239.2   Calories from Fat...

Roasted Corn, Black Bean and Tomato Salad Recipe | MyRecipes black beans,    olive oil,    pepper,    coriander,    onion,    tomato,    sweetcorn,    mustard,    red wine vinegar,    salt Learn how to make Roasted Corn, Black Bean and Tomato Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Preheat oven to 400 F. Warm 2...

Black Bean, Corn and Cherry Tomato Salad Recipe | MyRecipes black beans,    olive oil,    pepper,    avocado,    tomato,    sweetcorn,    red wine vinegar,    salt,    lemon juice Learn how to make Black Bean, Corn and Cherry Tomato Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   In a large bowl, whisk vinegar...

Black Bean and Roma Tomato Soup Recipe - Food.com red onion,    black beans,    chicken stock,    olive oil,    oregano,    cumin,    garlic,    tomato This is a delicious recipe that i altered from womans health magazine. It is filling, healthy, and tasty too! It is also very easy to add more vegetables and even cooked rice goes great in this versat...

Black Bean, Avocado, Cucumber and Tomato Salad Recipe | SparkRecipes added vitamins/minerals/fats,    red onion,    black beans,    pepper,    coriander,    avocado,    lime,    tomato,    cucumber,    salt Easy, delicious and healthy Black Bean, Avocado, Cucumber and Tomato Salad recipe from SparkRecipes. See our top-rated recipes for Black Bean, Avocado, Cucumber and Tomato Salad. 1. Combine all the in...

Savory Black Bean tomato and crab salad Recipe | SparkRecipes seafood,    hot sauce,    black beans,    pepper,    green chili,    lemon,    garlic,    tomato,    crab,    salt Savory and easy salad for a complete lunch or dinner side dish. DO NOT drain beans or tomatoes. Slice crab flavored seafood into chunks. Mix all together and refrigerate if desired. So yummy, and fast...

Black Bean and Tomato Salsa Recipe - Food.com adobo,    chipotle,    black beans,    olive oil,    coriander leaf,    spring onion,    tomato,    salt,    lime juice This is from the Spring 2003 edition of Eating Well. Serving Size: 1 (822) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 178.5   Calories from Fat 36 g 21 %   Total Fat 4.1 g 6 % ...

Fresh Corn, Black Beans, and Tomato Salad Recipe - Food.com black beans,    olive oil,    pepper,    coriander leaf,    jalapeno,    cumin,    spring onion,    garlic,    tomato,    sweetcorn,    red wine vinegar,    salt,    lime juice Another great tasting recipe from Cook's Illustrated: Serving Size: 1 (196) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 233.4   Calories from Fat 104 g 45 %   Total Fat 11.6...

Cobb Salad Wraps With Tomatoes, Avocado and Black Beans Recipe - Food.com chicken breast,    red bell pepper,    hot sauce,    black beans,    olive oil,    pepper,    parsley,    avocado,    spring onion,    garlic,    tomato,    salt,    cheddar cheese,    tortilla,    lemon juice,    sour cream From Rose Reisman Personal Gourmet Recipe of the Month found in the Metro News Serving Size: 1 (192) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 251.7   Calories from Fat 131 g...

Corn, Black Bean and Tomato Salad with Chicken Recipe | SparkRecipes chicken,    sweet onion,    green bell pepper,    hot sauce,    black beans,    olive oil,    pepper,    parsley,    cherry,    salt,    lime juice A zesty and very hearty salad that can be served many different ways. Especially good on a bed of mixed Romaine and Spinach. Combine the first 6 ingredients in a large bowl; mix gently. In a small bow...

Black Bean and Rice Patties with Fresh Tomato-Avocado Salsa red onion,    chipotle,    brown rice,    black beans,    olive oil,    oregano,    coriander leaf,    cumin,    avocado,    garlic,    tomato,    eggs,    salt,    mayonnaise,    lime juice Perfectly seasoned with warm spices such as chipotle chile pepper and cumin, you'll love these hearty little black bean patties. Bonus: they're also healthy! Each vegetarian patty is just over...

Black Bean and Tomato Quinoa Recipe | SparkRecipes butter,    quinoa,    black beans,    lime peel,    olive oil,    coriander leaf,    spring onion,    tomato,    honey,    lime juice 1. Whisk together lime zest and juice, butter, oil, honey, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl. 2. Wash quinoa in 3 changes of cold water in a bowl, draining in a sieve each tim...

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