Black beans & Spinach Recipe | SparkRecipes black beans,    pepper,    spinach,    salt This is a quick, easy, healthy & lowfat dinner (especially for one). It can also make a great lunch. Just stop by your grocery store on the way home and buy a can of beans and a package of spinach...

Black Bean 'n' Spinach Enchiladas Recipe | MyRecipes creole seasoning,    chili dried/powder,    black beans,    cumin,    dried onion,    dried garlic,    spinach,    monterey jack cheese,    tortilla,    lime juice,    sour cream Learn how to make Black Bean 'n' Spinach Enchiladas. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine first 7 ingredients i...

Spicy Black Bean Spinach Salad Recipe - Food.com black beans,    olive oil,    pine nut,    cayenne pepper,    key lime,    shallot,    sun dried tomatoes,    spinach,    salt,    lime juice This is created for RSC #11 Serving Size: 1 (175) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 401.1   Calories from Fat 230 g 57 %   Total Fat 25.6 g 39 %   Saturated Fat 3.3 g 1...

Quinoa, Spinach & Black Bean Casserole Recipe | SparkRecipes feta cheese,    quinoa,    black beans,    chicken stock,    coconut oil,    pepper,    onion,    garlic,    spinach,    salt Easy, delicious and healthy Quinoa, Spinach & Black Bean Casserole recipe from SparkRecipes. See our top-rated recipes for Quinoa, Spinach & Black Bean Casserole. simmer 1 can of chicken broth...

Honey-Ginger Tilapia over Spinach + Black Beans Recipe | SparkRecipes chili dried/powder,    black beans,    olive oil,    sesame seed,    pepper,    paprika,    ginger root,    cumin,    shallot,    spring onion,    onion,    garlic,    spinach,    tilapia,    soy sauce,    salt,    rice vinegar,    honey,    lemon juice Flavorful, hearty, & easy recipe for a healthy dinner for (2). Makes (2) dinner portions. (1) Tilapia fillet each + 1/2 of Spinach + Black Bean mixture. 1. Pre-heat toaster oven (or regular oven)...

Lasagna Rolls With Black Beans and Spinach Recipe - Food.com tomato paste,    chili dried/powder,    black beans,    ricotta cheese,    rosemary,    oregano,    dried onion,    basil,    garlic,    tomato,    spinach,    salt,    taco seasoning,    mozzarella cheese,    pasta,    sugar,    water I found this to be a neat way to do lasagna and much easier to serve than trying to cut up pieces of the pasta since each helping is in it's own little roll. Serving Size: 1 (163) g   Servings Per ...

Black Bean-Chicken-Spinach Enchiladas Recipe | MyRecipes chicken,    creole seasoning,    chili dried/powder,    black beans,    cumin,    dried onion,    dried garlic,    spinach,    monterey jack cheese,    tortilla,    lime juice,    sour cream Learn how to make Black Bean-Chicken-Spinach Enchiladas. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine first 8 ingredients in a ...

Spinach-Black Bean Quesadillas Recipe - Food.com chili dried/powder,    black beans,    olive oil,    cumin,    onion,    garlic,    spinach,    salsa,    taco seasoning,    mozzarella cheese,    tortilla I invented this to clean out the fridge, but my husband and father and I really enjoyed it. Makes a great snack or a complete meal with Mexican rice or my Simple Mexican Side Salad. Serving Size: 1 (4...

Black Bean, Spinach And Cheese Quesadillas Recipe | CDKitchen.com black beans,    onion,    spinach,    cheddar cheese,    tortilla Delicious quesadillas made with fresh spinach, black beans, onion, and cheddar cheese melted inside flour tortillas. Lightly grease a large, non-stick skillet and place over medium-high heat. Add the ...

Make-Ahead Spinach & Black Bean Burritos Recipe | EatingWell feta cheese,    black beans,    olive oil,    pepper,    dried garlic,    spring onion,    tomato,    spinach,    eggs,    tortilla These egg, bean and cheese burritos are designed to be made ahead and frozen. They are perfect for busy days and make a satisfying breakfast or lunch. Instructions Checklist   Step 1   Whisk eggs, peppe...

Black Bean, Spinach and Mushroom Burritos Recipe - Food.com hot sauce,    pepper cheese,    black beans,    oil,    mushrooms,    spring onion,    onion,    garlic,    spinach,    bacon,    salt,    cheddar cheese,    tortilla,    lemon juice A very hearty burrito Serving Size: 1 (271) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 529.1   Calories from Fat 284 g 54 %   Total Fat 31.6 g 48 %   Saturated Fat 12.6 g 63 %   ...

Eggs with Black Beans & Spinach Recipe | SparkRecipes egg whites,    black beans,    spinach,    eggs Easy, delicious and healthy Eggs with Black Beans & Spinach recipe from SparkRecipes. See our top-rated recipes for Eggs with Black Beans & Spinach. Combine all ingredients and cook in 1 tsp o...

quinoa with black beans & spinach Recipe | SparkRecipes quinoa,    black beans,    vegetable stock,    chicken stock,    olive oil,    pepper,    cayenne pepper,    spring onion,    garlic,    sun dried tomatoes,    spinach,    salt One of my favorite sides, I also use this as a main dish for a quick easy high protein meal. saute onions & garlic in olive oil on Med heat for 1-2 minutes. Add chopped spinach, chopped dried toma...

Southwestern Spinach-Black Bean Dip Recipe - Food.com chili dried/powder,    black beans,    olive oil,    pepper,    cumin,    onion,    tomato,    sweetcorn,    spinach,    salt,    cheddar cheese,    cream cheese I was craving Southwestern Egg rolls from Chili's and since I've been cutting back on the carbs, I came up with this recipe that can be used as a dip with tortilla chips, quesadilla filling or...

Black Bean and Spinach Enchiladas Recipe - Food.com hot sauce,    black beans,    cayenne pepper,    spinach,    cheddar cheese,    cream cheese,    tortilla Taught to me by a friend, this quick and easy recipe can be whipped up on a work night and is a favorite around my house. Ingredients are ready made and very available. Round out the meals by serving ...

Spinach and Black Bean Pasta Recipe - Food.com red onion,    black beans,    vegetable stock,    pepper,    cayenne pepper,    garlic,    tomato,    spinach,    broccoli,    salt,    parmesan cheese,    pasta From Chris Carmichael's Food for Fitness, p. 292. This is a recipe that combines two of athletes' favorite vegetables: spinach and black beans. It's a great dish for getting your carbohydr...

Polenta with Spinach, Black Beans, & Goat Cheese Recipe | MyRecipes butter,    polenta,    black beans,    vegetable stock,    goat's cheese,    olive oil,    pepper,    cumin,    garlic,    sun dried tomatoes,    spinach,    salt,    water Uncooked polenta provides an easy way to add variety to the dinner repertoire; find it with other grains or in the baking aisle near the flour. This is delicious accompanied by a spring salad of water...

Layered Spinach-Black Bean Salad Recipe - Food.com yellow/orange bell pepper,    red bell pepper,    black beans,    olive oil,    pepper,    avocado,    tomato,    spinach,    mustard,    rice vinegar,    cheddar cheese,    lemon juice,    lime juice Colorful! Great for summer dinners with BBQ chicken or fish. I almost never make it the same way twice - but be sure to use bell peppers or celery for a nice crunch. Serving Size: 1 (256) g   Servings ...

Spinach and Black Bean Lasagna Recipe - Food.com pasta sauce,    pepper cheese,    black beans,    ricotta cheese,    coriander leaf,    cumin,    spinach,    eggs,    pasta I tried this recipe at a friend's home. If I had read the recipe first I would never have made it, however it is delicious. I serve it often at dinner parties and everyone loves it. Serving Size: ...

Spinach and Black Bean Enchiladas Recipe - Food.com red bell pepper,    hot sauce,    black beans,    olive oil,    pepper,    cumin,    spring onion,    onion,    spinach,    salt,    monterey jack cheese,    tortilla Serving Size: 1 (315) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 598.6   Calories from Fat 240 g 40 %   Total Fat 26.8 g 41 %   Saturated Fat 12.2 g 60 %   Cholesterol 50.3 mg 16...

Black Bean and Spinach Pie Recipe - Food.com green pepper,    red pepper,    chili dried/powder,    black beans,    canola oil,    wheat germ,    pine nut,    oregano,    cayenne pepper,    cumin,    shallot,    garlic,    sun dried tomatoes,    spinach,    eggs,    salt,    baking powder,    cream cheese,    cheese,    vegetable fat spread,    lemon juice,    sour cream,    milk,    flour The black beans in this pie are well hidden! I used light cream cheese Serving Size: 1 (246) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 574.7   Calories from Fat 250 g 44 %   T...

Black Bean and Spinach Burrito Recipe - Food.com egg whites,    black beans,    tomato,    spinach,    eggs,    salsa,    mozzarella cheese,    cheddar cheese,    tortilla This dish works for breakfast, brunch or lunch. It combines the high protein of eggs and beans with the antioxidant benefits of spinach and tomato.. Serving Size: 1 (275) g   Servings Per Recipe: 1   A...

Black Bean and Spinach Lasagna Recipe - Food.com sweet onion,    black beans,    olive oil,    white peppercorn,    oregano,    basil,    carrot,    garlic,    celery,    tomato,    spinach,    salt,    cheese,    pasta,    milk,    flour Needed a vegetarian dish for dinner when a cousin came to town, and wanted to do a lasagna. Couldn't find exactly the right one, so adapted and came up with this from a hodge-podge of other recipe...

Black Bean and Spinach Burger Recipe | SparkRecipes garlic flavored oil,    black beans,    olive oil,    cumin,    chickpea,    spinach,    salt,    crackers Easy, delicious and healthy Black Bean and Spinach Burger recipe from SparkRecipes. See our top-rated recipes for Black Bean and Spinach Burger. Rinse off black beans and chick peas in colander, they ...

Black Bean & Spinach Pasta Recipe | SparkRecipes red onion,    black beans,    vegetable stock,    pepper,    cayenne pepper,    garlic,    tomato,    spinach,    broccoli,    salt,    pasta Easy, delicious and healthy Black Bean & Spinach Pasta recipe from SparkRecipes. See our top-rated recipes for Black Bean & Spinach Pasta. 1. Bring a large pot of lightly salted water to a boi...

Spinach & Black Bean Enchiladas Recipe | SparkRecipes chili dried/powder,    black beans,    cumin,    spring onion,    tomato,    spinach,    salsa,    cheese,    tortilla,    lime juice,    sour cream Easy, delicious and healthy Spinach & Black Bean Enchiladas recipe from SparkRecipes. See our top-rated recipes for Spinach & Black Bean Enchiladas. Microwave spinach for a minute or add spina...

Spinach, Black Bean, and Chipotle Quesadillas Recipe adobo,    swiss cheese,    chipotle,    black beans,    oil,    spinach,    salt,    tortilla The keys to kickass quesadillas are mixing the filling right in with the cheese and using enough oil to get the tortillas to puff and crisp up golden brown. Heat 2 teaspoons (10ml) oil in a 10-inch ca...

Spinach and Black Bean Egg Rolls Recipe - Food.com mexican cheese,    chili dried/powder,    black beans,    pepper,    green chili,    cumin,    spring onion,    sweetcorn,    spinach,    spring roll Have not made these yet, posting for safe-keeping. Lower calorie and fat and they sounded yummy. Found in April/May '09 issue of Healthy Cooking magazine. Serving Size: 1 (95) g   Servings Per Reci...

Spinach and Mushroom Black Bean Soup Recipe - Food.com black beans,    chicken stock,    cayenne pepper,    cumin,    mushrooms,    tomato,    spinach,    salsa This is a slight variation on the standard quick recipe for Black Bean soup, but I find it is much more rich and thick this way, and is a good way to get in those extra vegitable servings. Other veggi...

Spinach in Black Bean Garlic Sauce Recipe - Food.com pepper,    ginger root,    oyster mushroom,    spinach,    firm tofu,    water,    flour An extraordinary healthy asian dish that best suits your health, taste and satisfaction. Serving Size: 1 (162) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 79.8   Calories from ...

Lite Black Bean and Spinach Quesadillas Recipe - Food.com feta cheese,    chili dried/powder,    black beans,    canola oil,    coriander leaf,    cumin,    avocado,    carrot,    onion,    spinach,    cabbage,    salsa,    mozzarella cheese,    cheddar cheese,    tortilla,    yogurt (plain) This is a yummy healthy way to have quesadillas that I recieved from a vegetarian friend. The taste is fulfilling enough for those of us not on a diet! Serving Size: 1 (202) g   Servings Per Recipe: 4 ...

Broiled zucchini, red potatoes, rotini, carrots, spinach, black beans and cheese Recipe | SparkRecip red potato,    black beans,    olive oil,    wheat,    carrot,    zucchini/courgette,    spinach,    salt,    cheese Yummy vegetarian meal! Serves 6 Boil rotini in water according to directions on package and then cover bottom of baking pan (9 x 13) Steam carrots, zucchini, spinach and potato slices together for abo...

Melissa's Chicken, Spinach & Black Bean Enchiladas Recipe - Mexican.Food.com chicken,    tomato sauce,    chili dried/powder,    hot sauce,    black beans,    cinnamon,    cumin,    onion,    tomato,    spinach,    monterey jack cheese,    cheddar cheese,    cream cheese,    tortilla This recipe is a combination of my Southwestern Spinach-Blackbean Dip (#169131) and the sauce used in Chicken Enchiladas (#129531). Very easy to make and can be frozen. Serving Size: 1 (380) g   Servin...

Black Bean and Spinach Pasta Salad Recipe | SparkRecipes black beans,    tomato,    spinach,    mayonnaise,    pasta Black Bean and Spinach Pasta Salad Place ingredients in bowl, mix with mayo. Serving Size: 1 Medium Bowl Number of Servings: 1   Recipe submitted by SparkPeople user RICCARDOXXV.   Share on Facebook Sh...

Spinach Onion Black Bean Pasta Sauce Recipe | SparkRecipes black beans,    onion,    spinach,    stock or broth Easy, delicious and healthy Spinach Onion Black Bean Pasta Sauce recipe from SparkRecipes. See our top-rated recipes for Spinach Onion Black Bean Pasta Sauce. Serving Size: 4-6 servings Number of Serv...

Chicken & Black Beans With Mango over Fresh Spinach Recipe - Food.com chicken breast,    chili dried/powder,    garlic salt,    black beans,    olive oil,    mango,    spinach Very tasty, very healthy, and very easy. My husband and I got this recipe from his mother and we tweaked it a little bit. Serving Size: 1 (267) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALU...

Diabetic Friendly Black Bean & Spinach Salad Recipe - Food.com red onion,    bell pepper,    chili dried/powder,    black beans,    olive oil,    pepper,    coriander,    cumin,    avocado,    garlic,    asparagus,    tomato,    spinach,    balsamic vinegar,    salt,    artificial sugar,    lime juice This salad has some of the top 20 items you can buy at your grocery store as far as health food is concerned. It's also Yummy! Serving Size: 1 (235) g   Servings Per Recipe: 6   AMT. PER SERVING % D...

Home-Style Tofu with Mushrooms, Spinach, and Fermented Black Beans Recipe chili flavored oil,    dark soy sauce,    fermented bean paste,    vegetable stock,    chicken stock,    cornstarch,    canola oil,    oil,    red chili,    button mushroom/champignon,    spring onion,    garlic,    spinach,    salt,    firm tofu,    water Home-style bean curd is one of those humble recipes that has as many variations as cooks. That's probably because it takes a bunch of simple ingredients and makes them taste robust, meaty, and muc...

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