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 Rice and black bean pilaf
chili dried/powder, brown rice, black beans, chicken stock, olive oil, parsley, oregano, cumin, carrot, onion, garlic, celery
1) Place rice and chicken broth in a saucepot and bring to a boil. Reduce heat and cook rice, covered, until tender and all the liquid is absorbed, 30 to 35 minutes. Remove from heat, uncover, and flu...
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|  Rice and Black Bean Pilaf Recipe | MyRecipes
ribs, brown rice, black beans, vegetable stock, olive oil, cooking spray, pepper, oregano, cumin, onion, celery, salt, cheddar cheese, lime juice
Using quick-cooking rice and canned black beans means you'll have a flavorful pilaf ready in under 30 minutes.
Instructions Checklist Step 1 Heat oil in a large nonstick skillet coated with cook...
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 Sweet Nutty Black Rice Pilaf Recipe - Food.com
sweet onion, orange peel, olive oil, walnut, raisin, salt, rice, water
From the Prepared Pantry, up here for safekeeping-- love black rice and its versatilities! The meal suggestion in my inbox was to have this with sweet chili glazed Alaskan salmon with steamed or roast...
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| Black Eyed Pea Rice Pilaf Recipe - Food.com
red bell pepper, green bell pepper, chicken stock, olive oil, thyme, parsley, cayenne pepper, black-eyed pea, onion, garlic, rice
This is a little different.
Serving Size: 1 (214) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 417.1 Calories from Fat 108 g 26 % Total Fat 12 g 18 % Saturated Fat 1.9 g 9 %...
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| Brown rice pilaf with black-eyed peas & vegetables Recipe | SparkRecipes
red onion, brown rice, vegetable stock, olive oil, pepper, parsley, basil, black-eyed pea, summer squash, zucchini/courgette, tomato, salt, water
Makes a huge pot!
Heat 1 T oil in a heavy skilet with a tight-fitting lid on medium heat. Add rice, stirring for 5 minutes or until grains are lightly roasted. Add broth or water, cover tightly and co...
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| SuperFood Combo Meal - Asian Tofu & Greens over Black Bean-Wild Rice Pilaf Recipe | SparkRecipes
wild rice, black beans, sesame seed oil, parsley, ginger root, leek, garlic, sun dried tomatoes, swiss chard, tofu
This meal can be varied and made with shrimp as a variation (changes info slightly). Filling, high in protein, calcium and SUPER HIGH in potassium! Less than 450 Calories
Steam-saute tofu with leeks, ...
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