Braised Cod with Plum Tomatoes Recipe - Food.com olive oil,    pepper,    parsley,    oregano,    cayenne pepper,    garlic,    tomato,    cod,    salt Outstanding Seafood dish! Serving Size: 1 (67) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 28.8   Calories from Fat 16 g 59 %   Total Fat 1.9 g 2 %   Saturated Fat 0.3 g 1 %   Cho...

Cod With Ginger Braised Asparagus Recipe - Food.com butter,    egg whites,    ginger root,    garlic,    asparagus,    cod,    mustard,    salt,    panko bread crumbs,    orange juice,    water From For Cod and Country Serving Size: 1 (467) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 277.9   Calories from Fat 47 g 17 %   Total Fat 5.2 g 8 %   Saturated Fat 2.3 g 11 %   C...

Braised Cod in a Velvet Sauce recipe | Australia's Best Recipes oyster sauce,    hoisin sauce,    vegetable stock,    spring onion,    cod,    soy sauce Cod in a sweet velvety sauce. Heat a high sided frying pan until hot, then add the stock and sauces.   Slide the cod into the pan, cover, reduce heat and gently simmer for 10 minutes.   Just before serv...

30-Minute Cod with Lemony Braised Fennel - Cono Sur wine pairing: The crisp palate of green apples a kalamata olive,    olive oil,    pepper,    lemon,    fennel,    cod,    salt,    panko bread crumbs Cono Sur wine pairing: The crisp palate of green apples and white peaches in Sauvignon Blanc compliment the lemony cod. 1. Trim the tops and bottoms from the fennel bulbs, reserving a handful of the...

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