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picture of recipeOrange Pumpkin-Bran Muffins Recipe
bicarbonate of soda,    oil,    wheat germ,    cinnamon,    raisin,    pumpkin,    eggs,    baking powder,    sugar,    orange juice,    flour
Pumpkin-Bran Muffins recipe
Combine all the ingredients, except the wheat germ, in a mixing bowl.   Stir to blend.   Spoon into lightly oiled muffin tins (or paper baking cups sprayed with non-stick spr...


picture of recipePumpkin Bran Muffins Recipe - Food.com
egg substitute,    oil,    oats,    cinnamon,    wholewheat flour,    pumpkin,    baking powder,    artificial sugar,    soy milk
Very Low Calorie!
Serving Size: 1 (77) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 141.1   Calories from Fat 43 g 31 %   Total Fat 4.9 g 7 %   Saturated Fat 0.7 g 3 %   Cholestero...


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picture of recipePumpkin Bran Muffins Recipe - Food.com
orange peel,    bicarbonate of soda,    oil,    wheat,    oats,    vanilla extract,    nutmeg,    cinnamon,    sultana,    raisin,    wholewheat flour,    pumpkin,    maple syrup,    milk
Serving Size: 1 (872) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 136.9   Calories from Fat 29 g 22 %   Total Fat 3.3 g 5 %   Saturated Fat 0.5 g 2 %   Cholesterol 0.4 mg 0 %   Sod...


picture of recipePear & Pumpkin Bran Muffins Recipe | SparkRecipes
apple sauce,    bicarbonate of soda,    wheat,    cinnamon,    pear,    wholewheat flour,    pumpkin,    eggs,    baking powder,    honey,    milk
Easy, delicious and healthy Pear & Pumpkin Bran Muffins recipe from SparkRecipes. See our top-rated recipes for Pear & Pumpkin Bran Muffins.
Makes 12 servings of 1 muffin each. Number of Servi...


picture of recipePumpkin Cranberry Oat Bran Muffins Recipe | SparkRecipes
egg whites,    oats,    nutmeg,    cinnamon,    dried ginger,    cranberry,    wholewheat flour,    pumpkin,    salt,    baking powder,    maple syrup,    milk
These are very soft and yummy muffins that just happen to be wonderfully healthy. When cranberries are in season, you can use fresh, but I use frozen ones during the rest of the year. Also, I find oat...


picture of recipePumpkin Chocolate Chip Bran Muffins Recipe | SparkRecipes
apple sauce,    bicarbonate of soda,    wheat,    flax seed/linseed,    cinnamon,    wholewheat flour,    pumpkin,    eggs,    baking powder,    sugar,    chocolate
A healthier spin on pumpkin chocolate chip muffins!
Mix first 4 ingredients together. Separately, mix dry ingredients. Blend two mixes together. Fold in chocolate chips. Generously fill greased muffin...


picture of recipePumpkin-Bran Muffins | Recipes Wiki | Fandom
bicarbonate of soda,    oil,    wheat germ,    cinnamon,    raisin,    pumpkin,    eggs,    baking powder,    sugar,    orange juice,    flour
This recipe taken from www.Portuguese-recipes.com 1 cup of flour 1⁄2 cup of bran, any kind 1 tbsp of sugar 2 tsp of baking powder 1⁄2 tsp of baking soda 1⁄2 tsp of ground cinnamon 3...


picture of recipePumpkin Bran Muffins Recipe - Food.com
bicarbonate of soda,    oil,    cinnamon,    raisin,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    brown sugar,    flour
This recipe was given to me by a friend. They are moist and tasty morsels.
Serving Size: 1 (63) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 205.5   Calories from Fat 71 g 35 %...


picture of recipePumpkin-Bran Muffins Recipe - Food.com
bicarbonate of soda,    oil,    wheat germ,    cinnamon,    raisin,    pumpkin,    eggs,    baking powder,    sugar,    orange juice,    flour
Try Pumpkin-Bran Muffins from Food.com. - 44936
Serving Size: 1 (557) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 146.6   Calories from Fat 40 g 28 %   Total Fat 4.5 g 6 %   Satu...


picture of recipePumpkin Bran Muffins Recipe - Food.com
egg whites,    wheat bran cereal,    pumpkin pie spice,    vanilla,    raisin,    wholewheat flour,    pumpkin,    salt,    baking powder,    brown sugar,    milk,    vanilla yogurt
want to see how many calories are in this muffin. don't make them; they're awful.
Serving Size: 1 (111) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 165.8   Calories fr...


picture of recipePumpkin Bran Muffins Recipe - Food.com
canola oil,    wheat,    cinnamon,    wholewheat flour,    pumpkin,    sugar,    soy milk,    buttermilk,    milk
Very filling... a great morning start or midnight snack!
Serving Size: 1 (65) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 132.1   Calories from Fat 50 g 38 %   Total Fat 5.6 g ...


picture of recipePumpkin Bran Muffins Recipe - Food.com
egg whites,    bicarbonate of soda,    vanilla,    nutmeg,    flax seed/linseed,    cloves,    dried ginger,    wholewheat flour,    pumpkin,    baking powder,    honey,    brown sugar,    milk
This is an adaptation of a muffin recipe I found. I reduced the flour and added flax seed for more fiber and omega-3's. I also added spices and pumpkin puree. These are a great fall treat, and con...


picture of recipePumpkin Bran Muffins Recipe | SparkRecipes
wheat,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    sugar,    milk,    flour
Easy, delicious and healthy Pumpkin Bran Muffins recipe from SparkRecipes. See our top-rated recipes for Pumpkin Bran Muffins.
Heat oven to 400 degrees F. Grease 12 muffin cups or line with baking cup...


picture of recipePumpkin Bran Muffins Recipe | SparkRecipes
egg whites,    apple sauce,    oil,    oats,    nutmeg,    cinnamon,    pumpkin,    salt,    baking powder,    brown sugar,    milk,    flour
Easy, delicious and healthy Pumpkin Bran Muffins recipe from SparkRecipes. See our top-rated recipes for Pumpkin Bran Muffins.
Preheat oven to 400 degrees. Spray a muffin pan with non-stick vegetable ...


picture of recipepumpkin bran muffins Recipe | SparkRecipes
pumpkin pie spice,    cereal,    bicarbonate of soda,    oil,    oats,    cinnamon,    wholewheat flour,    pumpkin,    eggs,    salt,    brown sugar,    sugar,    chocolate,    vanilla yogurt
delicious, healthy, whole grain snack.
Beat together the yogurt, eggs and pumkin, oil and sugar. Grind oats and cereal into a fine flour in blender. Add all dry ingredients to the pumpkin mixture. Sti...


picture of recipePumpkin Bran Muffins Recipe | SparkRecipes
butter,    wheat bran cereal,    sweetener,    bicarbonate of soda,    ginger root,    cinnamon,    allspice,    raisin,    pumpkin,    eggs,    salt,    brown sugar,    sugar,    buttermilk,    flour
I read this recipe in a health newsletter. I've made them both regular & vegan by subsitutting withs soy milk, vegan margerine & egg replacer.
Preheat oven to 375 In a large mixing bowl co...


picture of recipePumpkin Bran Muffins Recipe | SparkRecipes
butter,    egg whites,    cereal,    bicarbonate of soda,    cinnamon,    dried ginger,    allspice,    raisin,    pumpkin,    salt,    baking powder,    brown sugar,    sugar,    buttermilk,    flour
Easy, delicious and healthy Pumpkin Bran Muffins recipe from SparkRecipes. See our top-rated recipes for Pumpkin Bran Muffins.
In large mixing bowl, combine pumpkin, bran, cereal, butter, and sugars. ...


picture of recipeEasy Pumpkin Bran Muffins Recipe - Food.com
pumpkin pie spice,    cereal,    dried cranberry,    oats,    cinnamon,    pumpkin,    brown sugar,    cake mix,    water
These muffins are easy to make and easier to eat. If you're on Weight Watchers, 12 muffins per recipe makes 3 point muffins. 24 muffins makes 1 point muffins
Serving Size: 1 (142) g   Servings Per ...


picture of recipeLynn's Pumpkin Bran Muffins Recipe - Food.com
bicarbonate of soda,    canola oil,    ginger root,    cloves,    cinnamon,    allspice,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    honey,    chocolate
My sister and I have been making these muffins since our kids were little. They're healthy and yet the chocolate chips seem to satisfy the little ones.
Serving Size: 1 (1708) g   Servings Per Recip...


picture of recipePumpkin-Apple Bran Muffins Recipe - Food.com
egg substitute,    bicarbonate of soda,    wheat,    vanilla,    flax seed/linseed,    cinnamon,    apple,    wholewheat flour,    pumpkin,    salt,    baking powder,    brown sugar,    soy milk
Healthy yet tasty bran muffins made with whole wheat and added flavor from pumpkin puree and shredded or chopped apples. Easy to alter to suit your tastes, as well.
Serving Size: 1 (49) g   Servings Pe...


picture of recipePumpkin Oat Bran Muffins Recipe | SparkRecipes
egg whites,    pumpkin pie spice,    canola oil,    oats,    pumpkin,    salt,    baking powder,    honey,    brown sugar,    milk
A variation on the Quaker Oat Bran muffin recipe
Preheat oven to 425 F Prep 12 muffin cups In meduim bowl, combine dry ingredients. In a larger bowl, combine wet ingredients. Slowly add dry ingredient...


picture of recipePumpkin Bran Bud Muffins Recipe | SparkRecipes
butter,    bicarbonate of soda,    raisin,    pumpkin,    eggs,    salt,    baking powder,    vegetable fat spread,    sugar,    flour
I adapted an old banana loaf recipe that my Mom used to make. I added pumpkin instead of banana, took out a lot of the sugar, substituted half of the flour for bran buds and made an absolutely awesome...


picture of recipePumpkin Bran Muffins - Light Recipe | SparkRecipes
pumpkin pie spice,    bicarbonate of soda,    wheat,    wholewheat flour,    pumpkin,    eggs,    baking powder,    brown sugar,    milk
A wonderful muffin for breakfast.
Makes 24 regular size muffins or 12 large Preheat oven to 350 degrees Beat edds then add pumpkin and milk, mix well then add brown sugar. In Seperate bowl combine fo...


picture of recipePumpkin Oat Bran Muffins Recipe | SparkRecipes
pumpkin pie spice,    egg substitute,    bicarbonate of soda,    cooking spray,    oats,    vanilla,    nutmeg,    cinnamon,    wholewheat flour,    pumpkin,    eggs,    baking powder,    vegetable fat spread,    brown sugar,    sugar,    milk,    flour
Easy, delicious and healthy Pumpkin Oat Bran Muffins recipe from SparkRecipes. See our top-rated recipes for Pumpkin Oat Bran Muffins.
Preheat oven to 325 degrees. Spray muffin tins with non-stick coo...


picture of recipePumpkin Bran Muffins (Reduced Carbohydrate) Recipe - Food.com
sweetener,    bicarbonate of soda,    oil,    wholewheat flour,    pumpkin,    eggs,    salt,    buttermilk,    water
A fairly traditional muffin recipe, but substituting granulated Splenda for sugar reduces the carbhydrate level without affecting taste. Adding walnuts or pecans to the muffin mix increases the fat co...


picture of recipeChocolate Chip Pumpkin Bran Muffins Recipe - Food.com
bicarbonate of soda,    oil,    oats,    vanilla,    nutmeg,    cloves,    cinnamon,    wholewheat flour,    pumpkin,    eggs,    baking powder,    brown sugar,    chocolate,    milk
A healthy muffin that entices even the pickiest eaters! You can easily substitute blueberries or cranberries for the chocolate chips or omit them altogether.
Serving Size: 1 (76) g   Servings Per Recip...


picture of recipePumpkin Chocolate Chip Bran Muffins Recipe - Food.com
pumpkin pie spice,    apple sauce,    bicarbonate of soda,    wheat,    oats,    vanilla,    cinnamon,    wholewheat flour,    pumpkin,    eggs,    baking powder,    brown sugar,    chocolate,    milk
At first I wasn't so sure about mixing the flavor of pumpkin and choclate, but they turned out to be surprisingly wonderful! I now make these all the time for my breakfast! I would suggest to defi...


picture of recipeYummy Pumpkin Bran Apple Muffins Recipe - Food.com
egg whites,    apple sauce,    bicarbonate of soda,    oats,    walnut,    vanilla,    nutmeg,    ginger root,    cinnamon,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    brown sugar,    sugar,    milk
Yummy high fiber, healthy pumpkin muffins with bran and applesauce.
Serving Size: 1 (129) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 238.2   Calories from Fat 41 g 17 %   Tota...


picture of recipelow fat pumpkin bran muffins Recipe | SparkRecipes
pumpkin pie spice,    bicarbonate of soda,    wheat,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    sugar,    water
I've been experimenting for years, looking for a low calorie but tasty muffin that I can make on my own. I finally found it! These pumpkin muffins are a tasty healthy little snack!One muffin is 66...


picture of recipePumpkin Bran Muffins - Almost Nonfat Recipe | SparkRecipes
pumpkin pie spice,    bicarbonate of soda,    wheat,    wholewheat flour,    pumpkin,    eggs,    baking powder,    brown sugar,    milk
Yummy for Breakfast
Preheat oven to 350 degrees Beat Eggs well then add milk and pumpkin. After well mixed add brown sugar In another bowl combine flour, bran,th pumpkin pie spice, baking soda and bak...


picture of recipestrawberry/blueberry/pumpkin bran muffins Recipe | SparkRecipes
agave,    bicarbonate of soda,    wheat,    vanilla extract,    strawberry,    blueberry,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    brown sugar,    soy milk
Tastes a lot better than it sounds!!
Preheat oven to 375 degrees F. Grease muffin tins. Mix wheat bran and milk together, let stand 10 minutes. Then add remaining wet ingredients (including pumpkin)....


picture of recipePumpkin Bran Muffin Recipe | SparkRecipes
butter,    pumpkin pie spice,    bicarbonate of soda,    wheat,    wholewheat flour,    pumpkin,    eggs,    baking powder,    maple syrup,    brown sugar,    sugar,    milk,    flour
Delicious way to sneak in bran and pumpkin
Mix Bran, milk and eggs and let sit 5 mins Mix in pumpkin and melted butter Mix in dry ingredients In a 325 degree oven bake for 1 hour Makes 24 muffins or ...


picture of recipePumpkin Oat Bran Bread or Muffins Recipe - Food.com
egg whites,    apple sauce,    bicarbonate of soda,    wheat germ,    oats,    nuts,    cloves,    cinnamon,    raisin,    wholewheat flour,    pumpkin,    sugar
Not your typical muffin, but they pack in 5 grams of fiber per muffin and are low calorie/fat. Oh and they taste great too! For even more fiber add the wheat germ.
Serving Size: 1 (91) g   Servings Per...


picture of recipeRaisin Bran Pumpkin Muffin Recipe | SparkRecipes
canola oil,    walnut,    nutmeg,    cinnamon,    allspice,    raisin,    pumpkin,    eggs,    baking powder,    brown sugar,    milk,    flour
Good source of Fiber!
Blend all ingredients Bake 400 degrees for 25 minutes in greased muffin pans. Makes 12 muffins. Number of Servings: 12   Recipe submitted by SparkPeople user PATRICIASHARICK.   Sha...


picture of recipeChocolate Chip Pumpkin Bran Mini-Muffins Recipe | SparkRecipes
bicarbonate of soda,    oil,    wheat,    oats,    vanilla,    nutmeg,    cloves,    cinnamon,    wholewheat flour,    pumpkin,    eggs,    baking powder,    brown sugar,    chocolate,    milk
A high-fiber low-fat treat
1. Mix the bran and milk in a small bowl and set aside for a few minutes. 2. Mix dry ingredients in large bowl and mix well. 3. Add the pumpkin, eggs, oil and vanilla to the...


picture of recipeFlax, Oat Bran, Buckwheat, & Pumpkin Muffins Recipe - Food.com
buckwheat flour,    pumpkin pie spice,    bicarbonate of soda,    oats,    walnut,    vanilla,    flax seed/linseed,    cinnamon,    apple,    carrot,    pumpkin,    eggs,    salt,    baking powder,    brown sugar,    milk,    flour
This recipe is adapted from the a recipe found on the Red Mill, ground Flax meal bag. For a bran muffin, these babies are moist and very tasty. I've cut the white flour by half, and added an equal...


picture of recipePumpkin Oat Bran Muffins UNDER 80 CALORIES Recipe | SparkRecipes
egg whites,    pumpkin pie spice,    apple sauce,    oats,    wholewheat flour,    pumpkin,    salt,    baking powder,    brown sugar,    milk
You can substitute 1 medium banana or 1/2 cup minced apples and apple pie spice in place of pumpkin.
Combine first 6 ing. in large bowl, mix well. Combine pumpkin and next 3 ing. in bowl, stir well. M...


picture of recipeL. R. Pumpkin muffins with flax and oat bran Recipe | SparkRecipes
bicarbonate of soda,    oil,    oats,    flax seed/linseed,    cinnamon,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    sucanat,    brown sugar,    dark chocolate,    buttermilk
Easy, delicious and healthy L. R. Pumpkin muffins with flax and oat bran recipe from SparkRecipes. See our top-rated recipes for L. R. Pumpkin muffins with flax and oat bran.
In a large mixing bowl, c...


picture of recipePumpkin Cranberry Oat Bran Muffin Recipe | SparkRecipes
dried cranberry,    bicarbonate of soda,    oats,    walnut,    cloves,    cinnamon,    wholewheat flour,    pumpkin,    eggs,    apple cider vinegar,    salt,    baking powder,    vanilla soy milk
Great muffin for the fall season.
Preheat the oven to 400 degrees. Spray muffin pan with cooking spray. In a large bowl whisk together soy milk and vinegar and rest for 1 minute to allow it to curdle....


picture of recipeBanana-blueberry bran muffins with pumpkin seeds Recipe | SparkRecipes
pumpkin seeds,    bicarbonate of soda,    canola oil,    wheat,    vanilla extract,    cinnamon,    banana,    blueberry,    eggs,    salt,    baking powder,    brown sugar,    almond milk,    flour
Moist, flavourful and like no other bran muffin you've had before. Just a hint of sweet and depending on your bananas you could easily use less sugar or none and still have the right amount of swe...





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