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 Breakfast Shake (with protein) Recipe - Food.com
sweetener, fruit, soft tofu, honey, sugar, orange juice
This is VERY simple and good for you! I'm not much of a tofu eater but you can't even taste it in this recipe. I use frozen fruit to make it more like a frozen drink.
Serving Size: 1 (124) g ...
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|  breakfast protein shake Recipe | SparkRecipes
whey, flax seed/linseed, berries, milk
good way to start your morning
place all ingredients into blender and mix well. makes 1 serving Number of Servings: 1 Recipe submitted by SparkPeople user BABEZ1. Share on Facebook Share on Pinteres...
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Breakfast Shake-Hi Protein/Hi Fiber Recipe | SparkRecipes
flax seed/linseed, coconut extract, fruit, honey, milk, yogurt (plain)
This is so good and can be tweaked so many ways; use different fruits, extracts, less flaxseed. Add some egg substitute instead of hi-pro yogurt, or in addition to. I usually top with a low-fat/low ca...
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| High Protein Breakfast Shake (Meal Replacement) Recipe | SparkRecipes
wheat germ, banana, strawberry, plum, apple, peanut butter, vanilla soy milk, ice
You can reduce the fat and calories by not using the peanut butter. This is especially great after a rigorous morning workout where you have burned a significant number of calories.
place chopped bana...
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877 ratings
