Pork & Broccoli Stir-Fry Recipe - Food.com red bell pepper,    orange peel,    cooking spray,    onion,    garlic,    broccoli,    pork,    soy sauce,    noodles,    honey,    orange juice,    flour Modified from the March/April 2010 Clean Eating magazine Serving Size: 1 (298) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 460.5   Calories from Fat 64 g 14 %   Total Fat 7.2 g ...

Pork & Broccoli Stir-Fry Recipe - Food.com chili dried/powder,    brown rice,    chicken stock,    dry sherry,    cornstarch,    oil,    ginger root,    water chestnut,    onion,    garlic,    broccoli,    pork,    soy sauce A quick & easy dish that is low in both calories and cholesterol but high in flavor. Serving Size: 1 (410) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 586.4   Calories from...

Joe's Teriyaki Pork and Broccoli Stir-Fry Recipe - Food.com red onion,    red bell pepper,    chili dried/powder,    chicken stock,    cornstarch,    oil,    dried ginger,    spring onion,    garlic,    broccoli,    pork,    soy sauce,    rice,    brown sugar,    wine,    water Here's a stir-fry that's very colorful and a little sweeter than most (but not overly sweet). It's a compilation of at least three different stir-fry's and even my wife liked it (she...

Broccoli and Pork Stir-Fry Recipe | SparkRecipes pork loin,    light soy sauce,    orange peel,    cornstarch,    olive oil,    spring onion,    garlic,    broccoli,    rice vinegar,    orange juice I love to serve this with brown rice! In bowl, combine zest, juice, soy sauce, vinegar and cornstarch. Set aside In large nonstick skillet, heat 1 t oil over medium. Working in batches, cook pork unti...

Stir-Fried Pork with Broccoli and Cashews Recipe | MyRecipes pork loin,    sweet onion,    red pepper,    chicken stock,    sesame seed oil,    cooking spray,    cashew,    ginger root,    spring onion,    garlic,    broccoli,    soy sauce,    rice,    sugar Lean pork tenderloin allows liberal use of cashews and a splash of sesame oil. Instructions Checklist   Step 1   Place a large nonstick skillet coated with cooking spray over medium-high heat. Add sweet...

Joy's Pork & Broccoli Stir Fry Recipe | SparkRecipes pork chop,    red pepper,    chicken stock,    cornstarch,    canola oil,    portobello mushroom,    onion,    garlic,    soy sauce Easy, delicious and healthy Joy's Pork & Broccoli Stir Fry recipe from SparkRecipes. See our top-rated recipes for Joy's Pork & Broccoli Stir Fry. 1. Heat oil in pan, then add pork and...

Broccoli and Pork Stir-Fry Recipe | Martha Stewart pork loin,    orange peel,    cornstarch,    safflower oil,    oil,    spring onion,    garlic,    broccoli,    soy sauce,    rice vinegar,    orange juice This pork stir-fry incorporates broccoli for a nutritious and delicious main. Instructions Checklist   Step 1   In a medium bowl, combine orange zest and juice, soy sauce, vinegar, and cornstarch; set ...

Stir Fried Pork With Broccoli and Cashews Recipe - Food.com pork loin,    chili dried/powder,    chicken stock,    sesame seed oil,    cashew,    ginger root,    spring onion,    onion,    garlic,    broccoli,    soy sauce,    rice,    sugar I found this several years ago in Cooking Light magazine and have modified it slightly to suit our tastes. It is one of my go to meals as it is quick, delicious and very figure friendly. Serving Size:...

Broccoli and Pork Stir-fry (or chicken) Recipe | SparkRecipes pork loin,    orange peel,    cornstarch,    oil,    spring onion,    garlic,    broccoli,    soy sauce,    rice vinegar,    orange juice Submitted by Becky Angell, Pro Channel, Cleveland In a medium bowl combine orange zest and juice, soy sauce, vinegar and cornstarch; set stir-fry sauce aside. In a large nonstick skillet, heat 1 teasp...

Pork and Broccoli Stir Fry Recipe by Easy.Home.Entertainemnt.with.C | ifood.tv oyster sauce,    rice wine,    cornstarch,    oil,    ginger root,    bean,    broccoli,    pork,    rice,    white wine,    water Partially freeze pork.   Thinly slice, across the grain, into bite-size pieces.   Set the sliced pork aside.   For sauce, in a bowl stir together water, oyster sauce, rice wine or dry white wine, and cor...

8 Points Plus - Stir Fried Pork and Broccoli With Hoisin Sauce Recipe - Food.com pork loin,    yellow/orange bell pepper,    hoisin sauce,    dry sherry,    cornstarch,    sesame seed oil,    pepper,    ginger root,    broccoli,    soy sauce,    salt,    rice,    honey,    orange juice From WW in 20 minutes. Serving Size: 1 (301) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 631.2   Calories from Fat 118 g 19 %   Total Fat 13.1 g 20 %   Saturated Fat 4.1 g 20 %   ...

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