Tofu and Broccoli Stir-Fry Recipe - Food.com chili dried/powder,    brown rice,    dry sherry,    cornstarch,    cooking spray,    dried ginger,    onion,    garlic,    bean sprouts,    broccoli,    soy sauce,    tofu,    water Try Tofu and Broccoli Stir-Fry from Food.com. - 21081 Serving Size: 1 (352) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 387.9   Calories from Fat 58 g 15 %   Total Fat 6.5 g 9 %...

Tofu and Broccoli Stir Fry Recipe | Martha Stewart chili dried/powder,    cornstarch,    oil,    cashew,    garlic,    broccoli,    soy sauce,    salt,    rice vinegar,    firm tofu Broccoli and tofu add nutritious elements to this vegetarian stir-fry that makes for a delicious dinner. Instructions Checklist   Step 1   Arrange tofu in a single layer on a baking sheet lined with se...

Tofu & Broccoli Stir-Fry Recipe - Food.com rice wine,    chili dried/powder,    vegetable stock,    dry sherry,    cornstarch,    canola oil,    ginger root,    garlic,    broccoli,    soy sauce,    salt,    firm tofu,    sugar,    water From Eating Well Magazine - May/June 2010 Serving Size: 1 (266) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 239.8   Calories from Fat 103 g 43 %   Total Fat 11.6 g 17 %   Saturat...

Tofu and Broccoli Stir Fry in Black Bean Sauce - Vegetarian Society black bean sauce,    green pepper,    red pepper,    oil,    cashew,    button mushroom/champignon,    carrot,    onion,    bean sprouts,    zucchini/courgette,    broccoli,    firm tofu Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone. The first job is to slice the vegetables into bite–sized pieces....

Tofu and Broccoli Stir Fry (Martha Stewart) Recipe - Food.com chili dried/powder,    cornstarch,    oil,    cashew,    garlic,    broccoli,    soy sauce,    salt,    rice vinegar,    firm tofu This recipe is from Martha Stewart's Everyday Food. This stir-fry is delicious over brown rice or Asian noodles. To toast the cashews, spread them on a baking sheet and cook in a 350-degree oven f...

Stir fried tofu and broccoli Recipe | SparkRecipes olive oil,    ginger root,    onion,    broccoli,    soy sauce,    tofu Easy, delicious and healthy Stir fried tofu and broccoli recipe from SparkRecipes. See our top-rated recipes for Stir fried tofu and broccoli. cut tofu in one inch cube and marinade in soy sauce, ging...

Stir-Fried Tofu, Peppers & Broccoli Recipe - Food.com red pepper,    chili dried/powder,    peanut oil,    ginger root,    garlic,    broccoli,    soy sauce,    rice vinegar,    firm tofu,    sugar Try Stir-Fried Tofu, Peppers & Broccoli from Food.com. - 34664 Serving Size: 1 (779) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 371.8   Calories from Fat 125 g 34 %   Total...

Noodles With Stir-Fried Tofu and Broccoli Recipe - Chinese.Food.com canola oil,    peanut,    broccoli,    firm tofu,    noodles,    pasta From The Vegetarian 5 Ingredient Gourmet by Nava Atlas Serving Size: 1 (179) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 336.4   Calories from Fat 86 g 26 %   Total Fat 9.6 g 14...

Stir-fried Tofu, Broccoli, and Tomatoes Recipe | SparkRecipes vegetable stock,    curry powder,    garam masala,    ginger root,    tomato,    broccoli,    firm tofu An easy and quick stir-fry to make a nice supplement to your dinner! Prepare tofu ahead of time by cutting into smaller blocks and heating in the oven at 350 for 25 minutes) Spray medium pan with nons...

Stir-Fried Tofu and Broccoli Lo Mein Recipe | MyRecipes oyster sauce,    sesame seed oil,    oil,    ginger root,    spring onion,    garlic,    broccoli,    soy sauce,    salt,    mirin,    firm tofu,    noodles,    pasta,    sugar Stir-Fried Tofu and Broccoli Lo Mein Instructions Checklist   Step 1   Place broccoli florets in a microwave-safe bowl. Add 2 Tbsp. water, cover and microwave until just tender, 2 to 3 minutes.   Adverti...

Healthy Eggplant, Broccoli and Tofu Stir-Fry in Garlic Sauce Recipe - Food.com chili dried/powder,    vegetable stock,    chicken stock,    cornstarch,    sesame seed oil,    onion,    garlic,    aubergine/eggplant,    broccoli,    soy sauce,    rice vinegar,    firm tofu,    brown sugar This is a stir-fry recipe I devised and now love. Be sure to press tofu to get rid of its water by pressing it, wrapped in paper towels or a clean towel, for 30 minutes to a few hours under heavy cook...

Sydney Broccoli, Red Pepper & Tofu Stir Fry With Balsamic Vi Recipe - Australian.Food.com red bell pepper,    red pepper,    oil,    ginger root,    spring onion,    garlic,    broccoli,    balsamic vinegar,    soy sauce,    firm tofu,    tofu,    honey,    agave syrup Published for safekeeping, from CSPN Nutrition Action Newsletter, June 2011. To heighten the taste, brown the broccoli and peppers well to create a rich, caramelized taste. If you prefer, you can use ...

Stir-fried Tofu Bento Box with Sesame Soba Noodles and Ginger-Carrot Broccoli Recipe | SparkRecipes sesame seed oil,    sesame seed,    ginger root,    dried garlic,    edamame,    carrot,    wholewheat flour,    broccoli,    soy sauce,    nutritional yeast,    firm tofu,    noodles Easy, delicious and healthy Stir-fried Tofu Bento Box with Sesame Soba Noodles and Ginger-Carrot Broccoli recipe from SparkRecipes. See our top-rated recipes for Stir-fried Tofu Bento Box with Sesame ...

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