Beef And Broccoli Stir Fry Recipe oyster sauce,    cornstarch,    sesame seed oil,    oil,    pepper,    shallot,    garlic,    broccoli,    beef,    soy sauce,    sugar,    sherry In a large bowl add together the beef strips,soy sauce pepper and sugar cover and marinade for 3 hours   while beef is marinating Bring a large pot of water to boil and par boil the broccoli for about ...

Broccoli Chicken W Shrimp Stir Fry Recipe chicken breast,    yellow/orange bell pepper,    chicken stock,    cornstarch,    sesame seed oil,    sesame seed,    ginger root,    dried garlic,    garlic,    broccoli,    shrimp,    apple cider vinegar,    soy sauce,    brown sugar,    water While rummaging through some of the many food photos the past few years, I found one that I still remembered vividly for its rich taste and combination of fresh ingredients. It's basically a simpl...

Stir-Fry Broccoli Recipe - Food.com butter,    broccoli,    seasoning The easiest recipe for the tastiest broccoli. Serving Size: 1 (69) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 120.2   Calories from Fat 105 g 88 %   Total Fat 11.7 g 18 %   Satu...

Asian Stir Fried Broccoli Recipe oyster sauce,    red bell pepper,    oil,    ginger root,    onion,    garlic,    broccoli,    sherry,    water Great way to fix broccoli. Lots of good flavors in this one. Heat oil in a heavy skillet.   Add garlic and ginger then stir fry for 15 seconds.   Add onions and stir fry until wilted.   Add broccoli and ...

Peanut-Broccoli Stir-fry Recipe | MyRecipes sweet chili sauce,    light soy sauce,    brown rice,    vegetable stock,    cornstarch,    sesame seed oil,    peanut oil,    oil,    peanut,    ginger root,    lime,    carrot,    broccoli,    peanut butter,    salt,    firm tofu,    brown sugar,    lime juice Learn how to make Peanut-Broccoli Stir-fry. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Place tofu between 2 flat plates. Weight the t...

Chicken and Broccoli Stir-Fry Recipe chicken breast,    chicken stock,    cornstarch,    spring onion,    garlic,    broccoli,    soy sauce,    rice,    water This is a basic low-fat stir-fry recipe that can be adjusted almost any way you want. You can add pea pods, bean sprouts, celery, or whatever vegetables happen to be on hand. To prepare the rice: Brin...

Broccoli stir-fry recipe - BBC Food sesame seed oil,    olive oil,    pepper,    red chili,    lime,    garlic,    broccoli,    soy sauce,    salt Skip the boiled broccoli and keep the crunch with this speedy broccoli stir-fry. Heat the olive oil in a wok, add the broccoli and fry for 2-3 minutes, or until starting to soften, then add the garlic...

Beef And Broccoli Stir Fry Recipe beef tenderloin,    chili dried/powder,    beef stock,    dry sherry,    cornstarch,    peanut oil,    broccoli,    soy sauce,    salt BEEF AND BROCCOLI STIR FRY Cut beef into thin strips and set aside.   In a small cup or bowl stir together stock, cornstarch, soy sauce and sherry then set aside.   In a wok or large heavy skillet heat ...

Stir Fry Chicken And Broccoli Recipe chicken breast,    egg whites,    rice wine,    chicken stock,    dry sherry,    cornstarch,    sesame seed oil,    oil,    ginger root,    garlic,    broccoli,    soy sauce I can usually throw this dish together faster than my local Chinese restaurant can deliver a call in. I've been known to add a little chilli paste to the sauce mixture on occasion. * Use tamari sa...

Stir-Fried Broccoli Recipe | MyRecipes red bell pepper,    chicken stock,    sesame seed oil,    oil,    sesame seed,    pepper,    garlic,    broccoli,    salt Stir-Fried Broccoli Instructions Checklist   Step 1   Spread sesame seeds in a small skillet over medium-high heat and cook, stirring constantly, until lightly toasted and beginning to release oil, abou...

Beef and Broccoli Stir-Fry Recipe | SparkRecipes beef flank steak,    oyster sauce,    cornstarch,    bicarbonate of soda,    peanut oil,    pepper,    onion,    garlic,    broccoli,    soy sauce,    salt,    sugar Easy, delicious and healthy Beef and Broccoli Stir-Fry recipe from SparkRecipes. See our top-rated recipes for Beef and Broccoli Stir-Fry. Cut the steak across the grain into strips 3 inches long and ...

Walnut Broccoli Stir-Fry Recipe - Food.com cornstarch,    oil,    walnut,    pepper,    mushrooms,    carrot,    onion,    broccoli,    soy sauce,    salt,    water Stir-fries are classic veggie dishes that can be simple or daring – it all depends on you! Serving Size: 1 (358) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 261.5   C...

Beef-And-Broccoli Stir-Fry Recipe | MyRecipes beef sirloin steak,    brown rice,    beef stock,    cornstarch,    sesame seed oil,    ginger root,    carrot,    onion,    garlic,    broccoli,    soy sauce Learn how to make Beef-And-Broccoli Stir-Fry. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Trim fat from steak. Cut beef diagonally acr...

Fried Broccoli Recipe - Food.com olive oil,    rosemary,    white peppercorn,    broccoli,    salt,    bread crumbs My friends and I used to make this for every barbeque when I was growing up. It is an adaptation of a recipe my girlfriend's dad saw on TV. Although I have no idea what that original recipe was, t...

Stir-Fried Broccoli with Pasta red pepper,    olive oil,    pine nut,    garlic,    broccoli,    salt,    parmesan cheese Step 1 In saucepot, prepare cavatelli as label directs, using 2 teaspoons salt in water. Drain cavatelli, reserving 1 cup cooking water. Return cavatelli to saucepot; set aside.   Step 2 Meanwhile, cut...

Stir-Fried Broccoli with Garlic olive oil,    oil,    garlic,    broccoli,    salt A delicious accompaniment to our Roast Pork with Caraway Seeds. Peel tough stems from broccoli. Cut broccoli into 3- by 1/2-inch pieces. In 8-quart Dutch oven over high heat, in hot olive or salad oil... recipes with the same ingredients... Stir-Fried Broccoli with Garlic

Broccoli Chicken Stir-Fry Recipe - Food.com chicken breast,    snap/snow peas,    chicken stock,    cornstarch,    canola oil,    five-spice powder,    water chestnut,    onion,    garlic,    sweet pepper,    broccoli,    rice,    water Adapted from Light and Tasty. Serving Size: 1 (597) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 500.8   Calories from Fat 56 g 11 %   Total Fat 6.3 g 9 %   Saturated Fat 1 g 4 % ...

Sweet Potato, Broccoli & Onion Stir Fry Recipe chili dried/powder,    sesame seed oil,    sweet potato,    onion,    broccoli,    soy sauce,    honey,    water I LOVE vegetables and while I'm not a vegetarian, I have no problem AT ALL making vegetables my entire meal! This is a very easy and colorful stir fry based on a recipe from Chef Amy Ariolo. Cover...

Chicken and Broccoli Stir Fry Recipe | olivemagazine chicken breast,    cornstarch,    sesame seed oil,    sesame seed,    spring onion,    garlic,    broccoli,    rice vinegar,    tomato ketchup/catsup,    honey Slather hunks of chicken breast in a tangy honey and sesame sauce and pair with long-stem broccoli. This easy stir-fry makes for a quick, protein-rich meal STEP 1   Heat the sesame oil in a non-stick f...

Broccoli Fried Rice Recipe | EatingWell chicken breast,    red pepper,    brown rice,    canola oil,    ginger root,    garlic,    broccoli,    eggs,    beef,    soy sauce,    rice vinegar,    water This easy stir-fry is a great healthy dinner for one. Make it your own by choosing between beef and chicken. Vegetarian? Skip the meat altogether, or sub in tofu. Instructions Checklist   Step 1   Heat ...

Sesame Broccoli Stir Fry - Spend With Pennies chili dried/powder,    sesame seed oil,    oil,    sesame seed,    ginger root,    garlic,    broccoli,    soy sauce,    brown sugar,    water Sesame Broccoli Stir Fry is a flavorful dish loaded with fresh broccoli, garlic, & ginger simmered in a homemade Asian-inspired sauce. Cut broccoli into florets. Peel the tough outer layer from th...

Shrimp & Broccoli Stir-Fry Recipe | EatingWell chili garlic sauce,    brown rice,    cornstarch,    sesame seed oil,    olive oil,    ginger root,    spring onion,    broccoli,    shrimp,    soy sauce,    mirin,    water The broccoli in this simple shrimp-and-broccoli stir-fry absorbs the flavors of the sauce, which also coats the shrimp perfectly. Instructions Checklist   Step 1   Whisk mirin, tamari (or soy sauce), wa...

Shrimp and Broccoli Stir-Fry Recipe | MyRecipes red pepper,    cornstarch,    canola oil,    ginger root,    spring onion,    garlic,    broccoli,    shrimp,    soy sauce,    rice vinegar,    honey Just a touch of honey adds a slight sweetness that rounds out the flavor in this quick Shrimp and Broccoli Stir-Fry. Pat the shrimp dry with paper towels before adding them to the wok so they brown ni...

Shrimp and Broccoli Stir-Fry Recipe | MyRecipes red pepper,    chicken stock,    cornstarch,    sesame seed oil,    canola oil,    ginger root,    onion,    garlic,    broccoli,    shrimp,    soy sauce,    salt,    rice vinegar Stir-fry a zesty shrimp dish for a quick weeknight dinner. Spoon over basmati or jasmine rice. Try the recipe with chicken or steak, too. Instructions Checklist   Step 1   Combine first 6 ingredients in...

Beef & Broccoli Stir Fry Recipe | SparkRecipes beef sirloin steak,    light soy sauce,    chili dried/powder,    beef stock,    cornstarch,    olive oil,    pepper,    ginger root,    mushrooms,    garlic,    broccoli,    salt,    water Easy, delicious and healthy Beef & Broccoli Stir Fry recipe from SparkRecipes. See our top-rated recipes for Beef & Broccoli Stir Fry. 1. On a plate, combine 2 Tbsp cornstarch and salt ...

Tofu & Broccoli Stir-Fry Recipe | EatingWell rice wine,    red pepper,    vegetable stock,    chicken stock,    dry sherry,    cornstarch,    canola oil,    ginger root,    garlic,    broccoli,    soy sauce,    salt,    tofu,    sugar,    water We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will work. One way to get great tofu texture without deep-frying is to toss the tofu in cornstarch before st...

Broccoli Beef Stir Fry Recipe - Food.com beef flank steak,    beef sirloin steak,    chili dried/powder,    beef stock,    cornstarch,    peanut,    ginger root,    coriander,    spring onion,    onion,    garlic,    broccoli,    soy sauce,    noodles,    rice This family favorite recipe is just as flavorful but uses broth instead of oil to prevent sticking and to create the mildly spicy soy ginger sauce. Serving Size: 1 (162) g   Servings Per Recipe: 4   AMT...

Quick and Easy Beef and Broccoli Stir-Fry red pepper,    beef steak,    chicken stock,    sesame seed oil,    oil,    ginger root,    cloves,    carrot,    spring onion,    onion,    garlic,    broccoli,    soy sauce,    sugar,    sherry,    meat A quick, tasty and healthy meal that everyone in my house enjoys! Directions: 1. Mix together the soy sauce with sherry. Marinate the sirloin and scallions in the mixture at room temperature while you...

Quick Asian Broccoli Stir-Fry Recipe - Food.com sesame seed oil,    oil,    ginger root,    broccoli,    salt,    sugar Bright green & fragrant. I found this recipe in a 30-year old Chinese cookbook. I've adapted it for frozen broccoli to make a faster side dish. The color and aroma is great. For fresh brocolli...

Broccoli, Garlic, Ginger Stir-Fry Recipe - Food.com oil,    ginger root,    garlic,    broccoli,    soy sauce,    water A recipe clipping I came upon the other day and thought it would be a good side with a Chinese dinner. It takes few ingredients and very little time. Serving Size: 1 (89) g   Servings Per Recipe: 6   AM...

Orange Beef and Broccoli Stir-Fry Recipe | MyRecipes beef sirloin steak,    red bell pepper,    chili dried/powder,    hoisin sauce,    orange peel,    oil,    cashew,    onion,    broccoli,    soy sauce,    orange juice Learn how to make Orange Beef and Broccoli Stir-Fry. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Slice steak into 1 1/2-inch pieces. T...

Bok Choy-Broccoli Stir-Fry Recipe - Food.com chili dried/powder,    oil,    ginger root,    onion,    garlic,    bok choy,    broccoli,    salt,    sugar,    lemon juice A quick little veggie stir-fry that I serve with grilled pork tenderloin. Serving Size: 1 (142) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 74.9   Calories from Fat 43 g 58 %   ...

Pan Fried Broccoli Recipe - Food.com chili dried/powder,    olive oil,    pepper,    garlic,    broccoli,    salt This is my husband's creation. When he makes it, he uses double the amount of red pepper flakes. My man likes his spices! Serving Size: 1 (50) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY V...

Stir Fry Chicken and Broccoli Recipe - Food.com chicken,    dry sherry,    cornstarch,    sesame seed oil,    oil,    dried ginger,    mushrooms,    spring onion,    broccoli,    soy sauce,    water From 365 Ways to Cook Chicken. Serve with rice. Serving Size: 1 (290) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 311.8   Calories from Fat 90 g 29 %   Total Fat 10.1 g 15 %   Sa...

Broccoli Beef stir fry (gluten free) Recipe | SparkRecipes beef stock,    dried ginger,    onion,    garlic,    broccoli,    beef,    water This is good for low-carb, gluten-free, hcg, etc. In a large non-stick frying pan (with lid), mix together the sauce ingredients. Cook the beef in the sauce for 5-7 minutes - until almost cooked throu...

Broccoli and Cauliflower Stir Fry Recipe - Food.com oyster sauce,    chili dried/powder,    hoisin sauce,    ginger root,    carrot,    spring onion,    garlic,    cauliflower,    broccoli,    soy sauce,    salt A very healthy, easy, tasty Asian dish that reheats well for lunch the next day! Can be served as a main dish or side dish. Check out the calorie count! Great with rice! Serving Size: 1 (161) g   Servi...

Spicy Stir Fried Broccoli And Ziti Recipe red pepper,    olive oil,    pine nut,    garlic,    broccoli,    salt,    parmesan cheese,    pasta Easy to make and lots of flavor. Can also add cooked chicken too. Cook pasta according to box directions   Drain and reserve 1 cup of pasta liquid   Set pasta aside   Heat olive oil in skillet on high he...

Shrimp and Broccoli Stir-Fry Recipe - Food.com chili dried/powder,    chicken stock,    cornstarch,    sesame seed oil,    canola oil,    ginger root,    onion,    garlic,    broccoli,    shrimp,    soy sauce,    salt,    rice vinegar Cooking Light. Jan 2008. Serve over rice. Serving Size: 1 (245) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 207.4   Calories from Fat 57 g 28 %   Total Fat 6.3 g 9 %   Saturated ...

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