Broccoli, Garlic, Ginger Stir-Fry Recipe - Food.com oil,    ginger root,    garlic,    broccoli,    soy sauce,    water A recipe clipping I came upon the other day and thought it would be a good side with a Chinese dinner. It takes few ingredients and very little time. Serving Size: 1 (89) g   Servings Per Recipe: 6   AM...

Broccoli-Garlic Stir-Fry Recipe - Low-cholesterol.Food.com chili dried/powder,    sesame seed oil,    sesame seed,    pepper,    ginger root,    spring onion,    garlic,    broccoli,    soy sauce,    brown sugar Can use the stems from the broccoli also, just trim the outside tough skins and chop, you can adjust the garlic to taste. Feel free to add in a red bell pepper also if desired! Serving Size: 1 (193) g...

Garlic Turkey-Broccoli Stir-Fry Recipe | MyRecipes red bell pepper,    red pepper,    chicken stock,    cornstarch,    sesame seed oil,    water chestnut,    garlic,    broccoli,    turkey,    soy sauce,    salt If you can't find turkey tenderloin, use turkey cutlets or Butterball's fresh turkey breast for stir-fry, which is already cut into strips. Instructions Checklist   Step 1   Place a large nonsti...

Ginger & Garlic Broccoli Stir Fry Recipe - Food.com chicken stock,    sesame seed oil,    canola oil,    almond,    ginger root,    garlic,    broccoli,    white wine vinegar,    soy sauce A delicious way to prepare broccoli with a hint of the orient. This recipe is suitable for low carb diets such as South Beach ( phase 1 and beyond) or Atkins (phase 2,3 & 4) Total carbs as prepare...

Pork Stir-Fry with Garlic Broccoli Recipe | SparkRecipes pork loin,    red bell pepper,    chicken stock,    sesame seed,    ginger root,    spring onion,    onion,    garlic,    broccoli,    soy sauce Once you get the hang of it, it's easy to whip up stir-fries using any combination of your favorite vegatables. Substitute lean beef or chicken for the pork, or switch seasonings -- the combinatio...

Stir-fried broccoli with chilli and garlic recipe - BBC Food chili dried/powder,    olive oil,    pepper,    garlic,    broccoli,    soy sauce,    salt Heat the olive oil in a wok over a high heat. Add the garlic, broccoli and chilli flakes and stir fry for 5-6 minutes.   Add the soy sauce, and season to taste with salt and freshly ground black pepper...

Healthy Eggplant, Broccoli and Tofu Stir-Fry in Garlic Sauce Recipe - Food.com chili dried/powder,    vegetable stock,    chicken stock,    cornstarch,    sesame seed oil,    onion,    garlic,    aubergine/eggplant,    broccoli,    soy sauce,    rice vinegar,    firm tofu,    brown sugar This is a stir-fry recipe I devised and now love. Be sure to press tofu to get rid of its water by pressing it, wrapped in paper towels or a clean towel, for 30 minutes to a few hours under heavy cook...

Chicken Stir-Fry with Garlic and Baby Broccoli Recipe - Molly Yeh | Food & Wine chicken breast,    red pepper,    chicken stock,    cornstarch,    sesame seed oil,    olive oil,    sesame seed,    pepper,    onion,    garlic,    broccoli,    soy sauce,    rice,    lemon juice A heavy dose of garlic and crisp baby broccoli make for a delicious and healthy chicken stir-fry. Instructions Checklist   Step 1   In a small bowl, whisk together the chicken stock, soy sauce, sesame o...

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