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picture of recipeBroccoli 'n Red Peppers Stir Fried Recipe - Food.com
light soy sauce,    chicken stock,    sesame seed oil,    olive oil,    sesame seed,    ginger root,    button mushroom/champignon,    onion,    garlic,    sweet pepper,    broccoli
The key to a good stir fry is to have the veggies piping hot but still crisp. Cook this to your liking in terms of crispness. If you like a thicker sauce add 2 tsp of cornstarch to the stock. Great wi...


picture of recipeStir Fried Broccoli Red Onion And Red Pepper Recipe
butter,    red onion,    red bell pepper,    olive oil,    oregano,    basil,    broccoli
STIR FRIED BROCCOLI RED ONION AND RED PEPPER
In large skillet over medium high heat add oil and butter.   Add broccoli and toss to coat with oil and butter then cook 8 minutes.   Add onion slices then ...


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picture of recipeBroccoli, Peanut & Sweet Red Pepper Stir-fry Recipe - Food.com
peanut oil,    peanut,    sweet pepper,    broccoli
I was feeling creative last night...needed a veggie side dish and this is what I came up with. DH insisted I need to post this since he knows I'll never write it down, hence he'll never get to...


picture of recipeSweet and Sour Stir-Fry Shrimp With Broccoli and Red Bell Pepper Recipe - Red.Food.com
red bell pepper,    chicken stock,    cornstarch,    oil,    sesame seed,    chili pepper,    carrot,    spring onion,    onion,    garlic,    broccoli,    shrimp,    apple cider vinegar,    soy sauce,    brown sugar,    water
You can use 1/2 cup water in place of 1/4 cup each broth and water. This recipe will feed 3-4 people but can easily be doubled. To save some time prepare all the veggies in advance. Adjust all ingredi...


picture of recipeBroccoli And Red Pepper Stir Fry Recipe by admin | ifood.tv
pepper,    dried ginger,    sweet pepper,    broccoli,    soy sauce,    molasses,    water
Cut the broccoli florets into bite-size pieces and thinly slice the stems.   In a small bowl, combine the water, soy sauce, molasses, ginger and black pepper; set aside.   Spray an unheated large skille...


picture of recipeSydney Broccoli, Red Pepper & Tofu Stir Fry With Balsamic Vi Recipe - Australian.Food.com
red bell pepper,    red pepper,    oil,    ginger root,    spring onion,    garlic,    broccoli,    balsamic vinegar,    soy sauce,    firm tofu,    tofu,    honey,    agave syrup
Published for safekeeping, from CSPN Nutrition Action Newsletter, June 2011. To heighten the taste, brown the broccoli and peppers well to create a rich, caramelized taste. If you prefer, you can use ...





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