Broccoli with chilli and garlic oil recipe - BBC Food olive oil,    pepper,    red chili,    garlic,    broccoli,    salt Place the broccoli florets into a pan of boiling salted water and boil for four minutes. Drain well.   Heat the olive oil in a wok, add the chilli and garlic and stir fry for one minute. Add the brocco...

Stir-fried broccoli with chilli and garlic recipe - BBC Food chili dried/powder,    olive oil,    pepper,    garlic,    broccoli,    soy sauce,    salt Heat the olive oil in a wok over a high heat. Add the garlic, broccoli and chilli flakes and stir fry for 5-6 minutes.   Add the soy sauce, and season to taste with salt and freshly ground black pepper...

All-in-One Steam-roasted Salmon & Broccoli with Lime, Ginger, Garlic & Chilli sesame seed oil,    oil,    peanut,    ginger root,    coriander leaf,    red chili,    lime,    spring onion,    garlic,    broccoli,    salmon,    fish sauce Enjoy an easy dinner with this simple one-tin salmon recipe. Served with a lip-smacking ginger, lime and peanut dressing, this dish is bound to become one of your midweek favourites. Preheat the oven ...

Ginger, Soy and Garlic Baked Fish With Chilli Broccoli Recipe - Food.com light soy sauce,    chili dried/powder,    sesame seed oil,    ginger root,    mushrooms,    garlic,    bok choy,    broccoli,    fish,    soy sauce This is a light, fresh dinner, full of protein, vitamins and minerals. Perfect for an after-workout dinner, and super easy to boot. Serving Size: 1 (369) g   Servings Per Recipe: 4   AMT. PER SERVING % ...

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