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picture of recipeGarden Vegetable Stir-fry with Tofu & Brown Rice Recipe | MyRecipes
oyster sauce,    red bell pepper,    red pepper,    brown rice,    snap/snow peas,    vegetable stock,    cornstarch,    sesame seed oil,    oil,    coriander,    water chestnut,    carrot,    onion,    zucchini/courgette,    soy sauce,    rice vinegar,    firm tofu,    sugar,    water
Learn how to make Garden Vegetable Stir-fry with Tofu and Brown Rice. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Combine water and co...


picture of recipeBrown Rice Stir-Fry With Flavored Tofu and Vegetables Recipe - Food.com
yellow/orange bell pepper,    red bell pepper,    chili dried/powder,    brown rice,    sesame seed oil,    olive oil,    sesame seed,    pepper,    ginger root,    spring onion,    garlic,    soy sauce,    salt,    tofu
I found this in Martha Stewart's Body + Soul magazine. I was looking for something else, when I saw this - she highlights 5 meals that are healthy and good for you - this was Friday's meal. Ha...


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picture of recipeBrown Rice Stir-Fry with Flavored Tofu and Vegetables Recipe | Martha Stewart
yellow/orange bell pepper,    red bell pepper,    brown rice,    sesame seed oil,    olive oil,    pepper,    ginger root,    spring onion,    garlic,    soy sauce,    salt,    tofu
Brown rice gives this vegetarian broccoli and tofu stir-fry a nutty flavor and hearty texture and offers up more fiber than white rice has.
Instructions Checklist   Step 1   In a large skillet or wok, h...


picture of recipeGarden Vegetable Stir-Fry With Tofu and Brown Rice Recipe - Food.com
oyster sauce,    red bell pepper,    chili dried/powder,    brown rice,    snap/snow peas,    vegetable stock,    cornstarch,    sesame seed oil,    oil,    coriander leaf,    water chestnut,    carrot,    onion,    zucchini/courgette,    soy sauce,    rice vinegar,    firm tofu,    sugar,    water
One of my children is a vegetable lover like me - this is what we're making for his birthday dinner with us. From Cooking Light magazine. (Cooking time includes the time needed to cook the rice.)
...





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