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 Brown Rice Chicken Skillet Dinner | Recipes Wiki | Fandom
chicken breast, tomato paste, chili dried/powder, brown rice, oil, onion, garlic, tomato, spinach, seasoning, parmesan cheese, water
Makes 8 servings. 1 tablespoon oil 1 large onion, chopped 2 large cloves garlic, minced 1 pound boneless, skinless chicken breast, cut into 1-inch pieces 1 x 141-ounce can whole tomatoes, coarsely cho...
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|  Tilapia Dinner with Veggies & Brown Rice Recipe | SparkRecipes
red onion, brown rice, safflower oil, olive oil, carrot, broccoli, tilapia, seasoning
This is a wonderful dinner. You could add one Dove Dark Chocolate Promise for 42 extra calories!
Heat 1 tbsp olive oil in medium nonstick frying pan. Add veggies, season to taste and saute for about 5...
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