Beef and bulgur-stuffed courgettes tomato sauce,    bulgur wheat,    chili dried/powder,    olive oil,    pine nut,    parsley,    coriander seed,    cumin,    raisin,    onion,    garlic,    zucchini/courgette,    tomato,    beef,    salt 1) Preheat oven to 190C/Gas 5. Cut each courgette in half crosswise. Using a melon baller, carefully scoop out courgette's flesh, leaving about 0.5cm flesh intact on all sides and leaving courgett...

Beef Bulgur Chili Recipe | SparkRecipes bulgur wheat,    green bell pepper,    chili dried/powder,    hot sauce,    ground beef,    pepper,    cloves,    cumin,    kidney bean,    onion,    garlic,    celery,    tomato,    salt,    salsa This recipe is adapted from Healthy Crockery Cookery by Mable Hoffman (HP Trade, 1998). Spray inside of slow cooker insert with olive oil spray. Crumble beef into bottom of slow cooker insert. Sprinkl...

Beef and Bulgur Casserole Recipe - Food.com bulgur wheat,    beef stock,    ground beef,    pepper,    parsley,    oregano,    onion,    garlic,    tomato,    salt,    parmesan cheese,    water Simple, easy to make - and delicious. My family calls this one slop too - because it's not a casserole that holds its shape when served. It comes out in a sloppy scoop, onto the plate. But, even t...

Beef Kofta with Bulgur & Kale Salad Recipe | EatingWell bulgur wheat,    red onion,    feta cheese,    ground beef,    olive oil,    pepper,    oregano,    cumin,    garlic,    tomato,    kale,    red wine vinegar,    salt,    water Whole grains take too long to cook, you say? Well, say hello to bulgur, which can be ready in less than 15 minutes. Try this Middle Eastern-inspired healthy dinner recipe topped with plain yogurt or s...

Bulgur and Ground Beef Casserole Recipe - Food.com bulgur wheat,    v-8,    ground beef,    pepper,    parsley,    dill,    coriander leaf,    onion,    tomato,    salt,    lemon juice,    water I found this in a book from the American Heart Assoc. Haven't prepared it yet, but I plan to as it sounds good. Serving Size: 1 (303) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Cal...

Beef and Bulgur-Stuffed Zucchini Recipe - Food.com tomato sauce,    bulgur wheat,    chili dried/powder,    ground beef,    olive oil,    pine nut,    parsley,    coriander seed,    cumin,    currant (zante),    onion,    garlic,    zucchini/courgette,    tomato,    salt from Healthy Appetite Serving Size: 1 (373) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 257.3   Calories from Fat 75 g 29 %   Total Fat 8.4 g 12 %   Saturated Fat 1.6 g 8 %   Chol...

Beef Balls and Bulgur Soup Culinary Cafe bulgur wheat,    wheat,    thyme,    mustard seed,    ginger root,    coriander seed,    coriander leaf,    cumin,    lime,    beef,    salt,    water,    flour In a 5- to 6-quart pan, combine carrots, broth, seasoning seed, 1/4 teaspoon of the thyme, and 3 teaspoons of the ginger. Bring to boiling on high heat; cover and simmer 10 minutes. Meanwhile, mix rem...

Beef and Bulgur Soup Recipe - Low-cholesterol.Food.com bulgur wheat,    tomato paste,    green pepper,    beef stock,    oil,    paprika,    oregano,    cumin,    carrot,    onion,    garlic,    beef A hearty soup with plenty of taste! I got this off of Sunnyland Mills web site (www.sunnylandmills.com) and adapted it slightly. Serving Size: 1 (763) g   Servings Per Recipe: 4   AMT. PER SERVING % DAI...

Spiced beef and bulgur wheat koftes recipe - BBC Food pomegranate molasses,    bulgur wheat,    olive oil,    oil,    pepper,    parsley,    paprika,    coriander seed,    cumin,    lemon,    onion,    eggs,    beef,    sherry vinegar,    salt,    sugar,    yogurt (plain),    water,    flour Make these spicy koftes part of your mezze platter. Start by making the dough. In a large, deep tray, combine the bulgur wheat, fine salt and enough boiling water to just cover the bulgur wheat by abo...

Beef and Bulgar Casserole Recipe | SparkRecipes bulgur wheat,    beef stock,    ground beef,    pepper,    oregano,    onion,    garlic,    tomato,    salt,    parmesan cheese,    water Easy, delicious and healthy Beef and Bulgar Casserole recipe from SparkRecipes. See our top-rated recipes for Beef and Bulgar Casserole. brown the ground beef and onions, drain any grease. mix in a ca...

Beef And Bulgur Stew Recipe by American.foodie | ifood.tv ground beef,    wheat,    oregano,    mint,    onion,    tomato,    aubergine/eggplant,    salt,    parmesan cheese,    water Cook and stir ground beef and onion in 4-quart Dutch oven until beef is brown; drain.   Stir in eggplant, water, cracked wheat, mint, salt and oregano.   Heat to boiling; reduce heat.   Cover and simmer,...

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