Bulgur & Lentil Pilaf Recipe - Food.com bulgur wheat,    vegetable stock,    pepper,    bay leaf,    lentil,    onion,    salt,    vegetable fat spread,    water Try Bulgur & Lentil Pilaf from Food.com. - 33026 Serving Size: 1 (122) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 192.2   Calories from Fat 6 g 3 %   Total Fat 0.7 g 1 %   S...

Bulgur and Lentil Pilaf Recipe - Food.com bulgur wheat,    olive oil,    pepper,    coriander seed,    cumin,    allspice,    lentil,    button mushroom/champignon,    onion,    garlic,    salt,    stock or broth 1000 Great Recipes by Martha Day Serving Size: 1 (163) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 214.6   Calories from Fat 18 g 8 %   Total Fat 2 g 3 %   Saturated Fat 0.3 g 1 ...

Lentil & Bulgur Pilaf with Green & Yellow Squash Recipe | EatingWell bulgur wheat,    lemon peel,    vegetable stock,    chicken stock,    olive oil,    pepper,    parsley,    dill,    coriander leaf,    bay leaf,    allspice,    lentil,    yellow squash,    onion,    garlic,    zucchini/courgette,    salt,    lemon juice Based on a traditional Lebanese Lenten dish, this recipe makes a terrific meatless meal. Serve with warm whole-wheat flatbread or pita and a dollop of tangy plain yogurt. Instructions Checklist   Step ...

Herbed Bulgar-Lentil Pilaf Recipe - Food.com bulgur wheat,    red onion,    yellow/orange pepper,    lemon peel,    chicken stock,    olive oil,    pepper,    parsley,    chives,    basil,    lentil,    salt,    lemon juice This is a Food Network recipe contributed by Ellie Krieger. It is healthy and delicious. Serving Size: 1 (390) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 233.8   Calories from...

Lentil and Bulgur Pilaf With Green and Yellow Squash Recipe - Food.com bulgur wheat,    lemon peel,    vegetable stock,    chicken stock,    olive oil,    pepper,    parsley,    coriander,    bay leaf,    allspice,    lentil,    lemon,    yellow squash,    onion,    garlic,    zucchini/courgette,    salt,    lemon juice This is typical of lenten dishes from Lebanon. Rich in fiber and nutrients, it makes for a wonderful one dish meal or a substantial side dish. The original comes from a 1997 issue of Eating Well magaz...

Bulgur Pilaf with Green Lentils Recipe by almostturkish | ifood.tv bulgur wheat,    tomato paste,    olive oil,    green chili,    chili pepper,    lentil,    onion,    sun dried tomatoes A perfect bulgur pilaf recipe! Boil 1/2 cup green lentils with 3-4 cups of water until soft, approximately 15-20 minutes, and drain. (1/2 cup lentils will make 1 cup after boiled)   -Heat olive oil in ...

Bulgur and Red Lentil Pilaf with Kale Recipe | SparkRecipes bulgur wheat,    vegetable stock,    olive oil,    coriander seed,    cumin,    lentil,    onion,    garlic,    kale,    salt Easy, delicious and healthy Bulgur and Red Lentil Pilaf with Kale recipe from SparkRecipes. See our top-rated recipes for Bulgur and Red Lentil Pilaf with Kale. Pick over the lentils, rinse them well,...

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