Cajun Seared Tilapia with Wild Rice and Vegetables Recipe | SparkRecipes wild rice, vegetables, olive oil, pepper, tilapia, salt, cajun seasoning, bread crumbs This recipe is full of taste and is healthy at the same time. 1. Make the wild rice according to package used 2. Rinse canned mixed vegetables twice and then place in small saucepan with water. Simmer...
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