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picture of recipeCreamed Cauliflower (mashed Potato Substitute) Recipe
butter,    hot sauce,    vegetable stock,    white peppercorn,    paprika,    chives,    dried onion,    garlic,    cauliflower,    salt,    almond milk
This recipe is the most delicious and healthy way to substitute mashed potatoes, or just get more cauliflower into your diet!
In a large pot bring to boil the 4 cups of vegetable broth and add enough ...


picture of recipeCauliflower-Potato Mash
olive oil,    coconut oil,    cooking spray,    pepper,    potato,    spring onion,    cauliflower,    salt,    milk
This creamy side calls for just 20 minutes of hands-on time.
Preheat oven to 400 F. Lightly coat shallow baking pan with nonstick cooking spray. Place cauliflower in pan; drizzle with oil. Toss to coa...


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picture of recipeCauliflower ''Mashed Potatoes'' Recipe | SparkRecipes
pepper,    dried onion,    dried garlic,    cauliflower,    salt,    cream cheese,    sour cream
This is one recipe for cauliflower everyone will love!
After you have steamed or boiled the trimmed cauliflower florets, drain and return to pan. Mash well and stir in the sour cream, cream cheese, on...


picture of recipeCauliflower Mashed Potatoes Recipe - Food.com
chicken stock,    beef stock,    parsley,    chives,    spring onion,    garlic,    cauliflower
I actually fooled my husband with these, he really thought they were mashed potatoes and loved them, even after I told him!
Serving Size: 1 (414) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VA...


picture of recipeCreamy Cauliflower Mashed Potatoes Recipe | SparkRecipes
dried potato,    pepper,    shallot,    garlic,    cauliflower,    salt,    parmesan cheese,    sour cream,    yogurt (plain)
Closest to mashed potatoes I've had so far. I would reduce some of the garlic if you're not a garlic fanatic. Great option for potatoes and even the kids loved it!
In a large pot bring water t...


picture of recipeMock Mashed Potato/Cauliflower Recipe - Food.com
butter,    pepper,    horseradish,    cayenne pepper,    cauliflower,    salt,    cream cheese
Serving Size: 1 (138) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 126.3   Calories from Fat 86 g 69 %   Total Fat 9.6 g 14 %   Saturated Fat 6 g 30 %   Cholesterol 29.2 mg 9 %   So...


picture of recipePotato and Cauliflower Mash Recipe - Food.com
olive oil,    pepper,    potato,    garlic,    cauliflower,    salt,    cream cheese,    milk
This was terrific! Different and HEALTHY! Tasted very sinful!!!
Serving Size: 1 (305) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 342.4   Calories from Fat 71 g 21 %   Total Fat...


picture of recipeMashed Potatoes and Cauliflower Recipe - RecipeTips.com
butter,    cottage cheese,    pepper,    potato,    onion,    garlic,    cauliflower,    salt,    parmesan cheese,    buttermilk
Mashed Potatoes and Cauliflower Recipe - Ingredients for this Mashed Potatoes and Cauliflower include garlic, minced, onion, chopped (small), potatoes, peeled (3/4 lb 12 ounce ), frozen cauliflower, t...


picture of recipeRoasted Garlic Cauliflower Mashed “Potatoes” Recipe | SparkRecipes
butter,    olive oil,    pepper,    spring onion,    garlic,    cauliflower,    almond milk,    yogurt (plain)
Turning cauliflower into something it's not.
1. Pre-heat oven to 400 degrees. 2. Slice off the top of the garlic bulb and wrap bulb in foil. Drizzle with 1 tsp olive oil. 3. Chop cauliflower into ...


picture of recipeMashed Cauliflower and Potato Recipe | SparkRecipes
pepper,    potato,    garlic,    cauliflower,    salt,    parmesan cheese,    cream cheese
I found straight mashed cauliflower to be a little too thin and runny for me, so I added a few potatoes to thicken it up a little bit.
Bring large pot of water to a boil. Wash and chop cauliflower int...


picture of recipeCauliflower Mashed potatoes Recipe - Food.com
olive oil,    macadamia nut,    pepper,    garlic,    cauliflower,    salt
From Matt Amsden's RAWvolution. This actually does taste like mashed potatoes! It has a great flavor and the macadamia nuts give it creamy texture.
Serving Size: 1 (92) g   Servings Per Recipe: 3   ...


picture of recipeCauliflower Mashed Potatoes Recipe - Food.com
butter,    pepper,    chives,    garlic,    cauliflower,    salt,    parmesan cheese,    cream cheese,    vegetable fat spread
This recipe is more delicious than real mashed potatoes, a lot lower in calories and carbs, and the leftovers are great reheated!
Serving Size: 1 (142) g   Servings Per Recipe: 6   AMT. PER SERVING % DA...


picture of recipeCauliflower Mashed Potatoes Recipe - Food.com
butter,    pepper,    potato,    spring onion,    cauliflower,    salt,    buttermilk,    milk
From the cook yourself thin cookbook.
Serving Size: 1 (260) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 165.7   Calories from Fat 32 g 20 %   Total Fat 3.6 g 5 %   Saturated Fat ...


picture of recipeWw Mashed Potatoes With Cauliflower Recipe - Food.com
pepper,    chives,    potato,    garlic,    cauliflower,    salt,    buttermilk
Low on calories and fat, yes, but stellar on taste and appearance (and it's loaded with good nutrition). Give this a try and you may never go back to your old version of mashed potatoes!
Serving S...


picture of recipeCheesy Mashed Potatoes and Cauliflower Recipe - RecipeTips.com
red potato,    cauliflower,    cheddar cheese,    sour cream
Creamy mashed potatoes with cauliflower and cheese. A great change-up from a classic side dish. You'll never want plain mashed potatoes again.
PREP   15 mins   COOK   20 mins   READY IN   35 mins   Plac...


picture of recipePotato Cheese and Cauliflower Mash Recipe - Food.com
butter,    pepper,    potato,    garlic,    cauliflower,    salt,    cheddar cheese,    whipped cream
This is another wonderful recipe that I found on one of the Ontario milk calendars and it's become a big favourite. To cut down on calories, you can substitute milk for the cream and it still tast...


picture of recipeCauliflower Mashed Potatoes Recipe | SparkRecipes
butter,    cauliflower,    sour cream
Easy, delicious and healthy Cauliflower Mashed Potatoes recipe from SparkRecipes. See our top-rated recipes for Cauliflower Mashed Potatoes.
Serving Size: makes 8 1/2 cup servings Number of Servings: ...


picture of recipeCauliflower Mashed Potatoes Recipe | SparkRecipes
pepper,    cauliflower,    salt,    vegetable fat spread,    half and half
A recipe even the kids will enjoy!!!
Boil both bags of frozen cauliflower until very soft. Remove from heat and drain all excess water. Place cauliflower back in pot, add all other ingredients and mix...


picture of recipeCauliflower Mashed Potatoes Recipe | SparkRecipes
butter,    ricotta cheese,    cauliflower,    water
A nice substitute for starchy potatoes
Put cauliflower into pot and fill with water; bring water to a boil; boil for about 20 minutes or until very tender Drain Cauliflower and return to pot Mash Caul...


picture of recipecauliflower mashed potatoes Recipe | SparkRecipes
cauliflower,    mozzarella cheese,    yogurt (plain)
Easy, delicious and healthy cauliflower mashed potatoes recipe from SparkRecipes. See our top-rated recipes for cauliflower mashed potatoes.
Number of Servings: 4   Recipe submitted by SparkPeople user...


picture of recipeFake Mashed Potatoes/Cauliflower Recipe - Food.com
butter,    pepper,    garlic,    cauliflower,    salt,    sour cream,    cream
Those of us who are on low-carb diets like Somersizing and Atkins can really get cravings for mashed potatoes. This seems to do the trick.
Serving Size: 1 (185) g   Servings Per Recipe: 4   AMT. PER SER...


picture of recipeWasabi Mashed Cauliflower (Mashed Potato Fake-Out) Recipe - Food.com
wasabi,    cauliflower,    salt,    yogurt (plain)
A healthier alternative to mashed potatoes and a great way to sneak veggies into your kids. I made this for my boyfriend (a previously self-proclaimed cauliflower hater) and my mother who both thought...


picture of recipeHealthy Mashed Potatoes/Cauliflower Recipe - Food.com
pepper,    cauliflower,    salt,    vegetable fat spread,    sour cream,    cream
These taste just like mashed potatoes but are made with cauliflower! The first time I had these, nobody could guess the main ingredient. Even my toddler son will eat these and he rarely eats vegetable...


picture of recipeMock Mashed Potatoes/Cauliflower Recipe - Food.com
butter,    pepper,    dried onion,    cauliflower,    salt,    cheese,    vegetable fat spread,    whipped cream
This is a wonderful low carb dish, and it is also a great way to eat cauliflower. Those who aren't a fan of cauliflower may love this dish!
Serving Size: 1 (161) g   Servings Per Recipe: 4   AMT. PE...


picture of recipeCauliflower Mashed Potatoes (perfectly creamy!) - The Big Man's World
butter,    pepper,    garlic,    cauliflower,    salt,    parmesan cheese,    cream cheese
This cauliflower mashed cauliflower is perfectly thick, creamy, and super low in carbs! Ready in minutes and JUST like potatoes!
Boil cauliflower in salted water for 10 minutes or until fork tender. R...


picture of recipeKeto Mashed Potatoes- NO cauliflower! - The Big Man's World
butter,    heavy cream,    pepper,    rutabaga,    salt
These keto mashed potatoes are perfectly fluffy and smooth, you won't believe it has no potatoes! NO cauliflower and 3 ingredients!
Chop your rutabaga into bite sized pieces.   Add the rutabaga int...


picture of recipeMock Mashed Potatoes/Cauliflower Atkins Style Recipe - Food.com
butter,    chicken stock,    rosemary,    horseradish,    dried garlic,    cauliflower,    salt,    mayonnaise,    parmesan cheese
Low carb mock mashed that dh likes best. This is not an exact recipe. He just said best I ever made so I am trying to back track and guess about what exactly I did.
Serving Size: 1 (194) g   Servings P...


picture of recipeCauliflower Mashed "Potatoes" {Rich & Creamy} - Spend With Pennies
butter,    pepper,    chives,    dried onion,    dried garlic,    cauliflower,    salt,    cream cheese,    sour cream
Wash cauliflower and boil until very soft, about 15 minutes.   Drain well. Place cauliflower in a mesh strainer and press to squeeze out as much liquid as possible. (Or squeeze with paper towels).   Usi...


picture of recipeVegan Mashed Cauliflower (Instead of Mashed Potatoes) Recipe - Food.com
cornstarch,    pepper,    garlic,    cauliflower,    salt,    seasoning,    soy milk,    water
My husband doesn't like to eat starchy food so I found this recipe on fatfreevegan.com and modified it a bit. This is an excellent replacement for mashed potatoes. I like this with Recipe #208856 ...


picture of recipeMock Mashed Potatoes Made with Cauliflower Recipe - RecipeTips.com
butter,    ranch dressing,    olive oil,    rosemary,    pepper,    spring onion,    garlic,    cauliflower,    salt,    parmesan cheese,    cheese
Flavorful and satisfying, this distinctive alternative to mashed potatoes will be a welcome change of pace for your dinner table.
PREP   10 mins   COOK   20 mins   READY IN   30 mins   Preheat oven to 400 ....


picture of recipeCreamy Mashed Potatoes and Cauliflower with Turkey Meatloaf Recipe
red potato,    tomato paste,    red pepper,    ground turkey,    shallot,    garlic,    green beans,    zucchini/courgette,    cauliflower,    mustard,    apple cider vinegar,    bread,    milk,    yogurt (plain)
Serve along with your favorite dinner roll for a complete and robust dish.
Step 1 Preheat oven to 400 degrees F. Line 18-inch by 12-inch jelly-roll pan with foil. Heat large covered saucepot of water ...

recipes with the same ingredients...
Creamy Mashed Potatoes and Cauliflower with Turkey Meatloaf Recipe


picture of recipeMashed Potatoes & Cauliflower Recipe | SparkRecipes
potato,    cauliflower,    salt,    vegetable fat spread,    milk
These recipe can be made with any type of potatoes, but baking potatoes make the fluffiest mashed potatoes. The best thing is that the kids have no idea that they are eating vegetables. LOL!!
1.Steam ...


picture of recipeJulie's Cauliflower "Mashed Potatoes" Recipe | SparkRecipes
olive oil,    garlic,    cauliflower,    salt
My friend, Julie Chung came up with this recipe. It's an excellent substitute for traditional mashed potatoes. Quick and easy to fix, no dairy and low in calories and fat.
1. Cut up cauliflower in...


picture of recipeRoasted Cauliflower Mashed Potatoes Recipe | MyRecipes
butter,    cooking spray,    pepper,    potato,    cauliflower,    salt,    milk
Roasted Cauliflower Mashed Potatoes
Instructions Checklist   Step 1   Boil potato 15 minutes or until tender. Drain; mash. Coat cauliflower florets with cooking spray; roast at 400 for 15 minutes or unt...


picture of recipeMashed Cauliflower and Potatoes Recipe | SparkRecipes
butter,    potato,    cauliflower,    sour cream,    milk
Easy, delicious and healthy Mashed Cauliflower and Potatoes recipe from SparkRecipes. See our top-rated recipes for Mashed Cauliflower and Potatoes.
cook potatoes and cauliflower, mash and add remaini...


picture of recipeCheesy Cauliflower Mashed Potatoes Recipe | SparkRecipes
butter,    cheese sauce,    pepper,    potato,    garlic,    cauliflower
So yummy, you wouldn't know it's half veggies!
boil potatoes and cauliflower with garlic (to taste- I used a scoop from our costco jar) until it smooshes easily with a fork. Drain most of the ...


picture of recipeMashed potatoes & cauliflower Recipe | SparkRecipes
potato,    cauliflower,    milk
Easy, delicious and healthy Mashed potatoes & cauliflower recipe from SparkRecipes. See our top-rated recipes for Mashed potatoes & cauliflower.
Boil potatoes for 10 minutes, add cauliflower. ...


picture of recipesara's mashed cauliflower potatoes Recipe | SparkRecipes
potato,    cauliflower,    buttermilk
slice potatoes into even thick slices and remove florets from head of cauliflower and boil until very soft. drain and add buttermilk while mashing. use salt and pepper to taste Number of Servings: 8   ...


picture of recipeCauliflower "Mashed Potatos" Recipe | SparkRecipes
butter,    garlic,    cauliflower
A great tasting alternative to mashed potatos.
Cut the cauliflower into pieces. Add to salted boiling water and boil for 5-8 min or until tender. Drain. Return to pot, add garlic and butter and mash ...


picture of recipeLinda's Faux Mashed Potatoes/Cauliflower Recipe - Food.com
pepper,    cauliflower,    salt,    vegetable fat spread,    half and half
Oh Lordy, these are YUMMY when you are watching the pounds... What a great substitute for potatoes when we want to cut out the carbs! Try them, you will LOVE them! I can't believe how WONDERFUL th...





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