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picture of recipeIndian-Spiced Cauliflower Rice
butter,    olive oil,    turmeric,    pepper,    coriander,    cloves,    cinnamon,    cumin,    cardamom,    dried ginger,    cauliflower,    salt
1. Rinse your cauliflower. Slice it in half down the middle, then slice each half again along the stem. Hold the quarter of a cauliflower upright and slice off the stem; this should separate the flore...


picture of recipeCauliflower Rice Recipe | CDKitchen.com
butter,    pepper,    spring onion,    garlic,    cauliflower,    salt
A recipe for Cauliflower Rice made with cauliflower, butter, garlic, sea salt, green onions, black
Grate the cauliflower, including the core, using the medium holes of a grater or the grater attachmen...


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picture of recipeAsian Cauliflower “Rice” Recipe | SparkRecipes
butter,    sweet chili sauce,    sesame seed oil,    coriander,    dried ginger,    lime,    garlic,    cauliflower,    soy sauce,    salt,    rice vinegar,    lime juice
An Asian twist on cauliflower rice, which is not actually rice, but is a delicious sub if you are going low-carb. Call it whatever you want, I eat this stuff with a shovel.
1. Chop the cauliflower in...


picture of recipeCauliflower Rice Recipe | Bon Appetit
butter,    chili dried/powder,    almond,    cinnamon,    raisin,    spring onion,    cauliflower,    salt,    ghee
The seasonings and accompaniments for this cauliflower rice recipe are adaptable based on what you find in your cabinets. Try currants instead of raisins, finely crushed walnuts instead of sliced almo...


picture of recipeRainbow Cauliflower "Rice" Recipe | SparkRecipes
chicken stock,    olive oil,    peas,    carrot,    shallot,    garlic,    cauliflower,    whisky
This stuff is delicious! It makes an excellent low carb side dish...it has a mouth feel similar to cous cous. It's also very low in calories.
Core and chop cauliflower into large pieces or chunks ...


picture of recipeMexican Cauliflower Rice Recipe | EatingWell
tomato sauce,    avocado oil,    coriander leaf,    jalapeno,    cumin,    lime,    onion,    cauliflower,    salt
Restaurant-style Mexican rice (sometimes called Spanish rice) gets a healthy, low-carb makeover in this recipe that swaps white rice for riced cauliflower. Cooked with other flavorful ingredients like...


picture of recipeTurmeric Cauliflower Rice Recipe | MyRecipes
oil,    turmeric,    coriander,    lemon,    onion,    garlic,    cauliflower,    salt
When finely chopped in a food processor, cauliflower takes on the texture of rice and can be flavored in infinite ways. Here, we sauté it with onion, garlic, and turmeric for a light and flavorfu...


picture of recipecauliflower spanish rice Recipe | SparkRecipes
tomato,    cauliflower
Easy, delicious and healthy cauliflower spanish rice recipe from SparkRecipes. See our top-rated recipes for cauliflower spanish rice.
grate cauliflower place in large frying pan and add tomatoes and ...


picture of recipeCauliflower Rice recipe | Australia's Best Recipes
oil,    spring onion,    garlic,    cauliflower
An alternate to rice when on a low carb diet.
Grate cauliflower until fine rice like texture.   Finely chop shallots.   Add oil, shallots and garlic to pan and saute until golden.   Add cauliflower and s...


picture of recipeChicken Fried Cauliflower Rice Recipe | SparkRecipes
chicken breast,    sesame seed oil,    olive oil,    peas,    onion,    garlic,    cauliflower,    eggs
Wheat/Gluten free alternative to fried rice, as long as you don't add soy sauce.
Clean cauliflower and shred until it resembles rice and set aside to drain. Saute Onion and garlic on med to avoid ...


picture of recipeVegan Cauliflower "Fried" Rice Recipe | SparkRecipes
red bell pepper,    peas,    carrot,    onion,    sweetcorn,    cauliflower,    broccoli,    soy sauce
Very healthy and yummy, great for a whole-food plant-based diet. No oil, and only nutritious plants!
1. Cook the onions in a skillet on medium. Add the other vegetables and enough water to cover the v...


picture of recipeCilantro Lime Cauliflower Rice - Cafe Delites
olive oil,    coconut oil,    pepper,    coriander,    shallot,    spring onion,    onion,    garlic,    cauliflower,    salt,    lime juice
Cilantro Lime Cauliflower Rice comes to the rescue when you're craving a carb loaded meal, without the extra calories!
In a blender (or food processor) add 1 cup of cauliflower florets at a time (...


picture of recipeCauliflower Rice-Stuffed Peppers Recipe | EatingWell
tomato sauce,    bell pepper,    ground beef,    olive oil,    pepper,    oregano,    onion,    garlic,    cauliflower,    salt,    mozzarella cheese
Instructions Checklist   Step 1   Preheat oven to 350 degrees F.   Advertisement   Step 2   Slice off stem ends of bell peppers. Cut the flesh from the stem and chop. You should have about 1 cup. Scoop out...


picture of recipeCauliflower rice recipe | BBC Good Food
coriander,    cumin,    cauliflower
Pulse cauliflower in a food processor to make cauliflower couscous or an easy rice-like side dish that's much lower GI and ready in just 10 minutes
STEP 1   Cut the hard core and stalks from the ca...


picture of recipeCuban Cauliflower Rice Bowl Recipe | EatingWell
black beans,    olive oil,    pepper,    oregano,    coriander leaf,    cumin,    avocado,    sweet potato,    garlic,    cauliflower,    salt,    pico de gallo,    orange juice,    lime juice
In this riff on a healthy grain bowl recipe we use cauliflower rice instead of another whole grain like brown rice to cut back on carbs and load up on veggie servings. A simple citrusy mojo sauce driz...


picture of recipeOrange Chicken Thighs with Cauliflower Rice
chicken thigh,    red pepper,    orange peel,    cornstarch,    sesame seed oil,    pepper,    coriander leaf,    cauliflower,    soy sauce,    salt,    rice vinegar,    brown sugar,    orange juice
Finely chopped cauliflower perfectly mimics white rice in this side dish that's just as satisfying as the original but with way fewer calories and carbs.
Preheat oven to 375 F. Coat a 2-quart squa...


picture of recipeCauliflower Rice w/lime & cilantro Recipe | SparkRecipes
olive oil,    coriander leaf,    lime,    cauliflower,    water
Low carb version of rice!
Pulse cauliflower in food processor until it resembles rice. Place cauliflower rice and water in covered bowl Microwave on high until tender, about 7 minutes. Stir in lime ze...


picture of recipeChickpea Cauliflower Curry (over rice) Recipe | SparkRecipes
brown rice,    curry powder,    cloves,    dried ginger,    peas,    chickpea,    carrot,    onion,    garlic,    tomato,    cauliflower,    salt
This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm!
Cook the rice according to package directions. Set aside and keep warm. Steam cauliflower for 5 min. In...


picture of recipeCauliflower Rice With Aubergine Ragout Recipe | olivemagazine
hot sauce,    olive oil,    coriander seed,    coriander,    cinnamon,    cumin,    onion,    tomato,    aubergine/eggplant,    cauliflower
This filling recipe for cauliflower rice with aubergine ragout is great for a light meal. You get the texture of rice but with fewer carbs and calories
STEP 1   Fry the onion in a spray of oil until so...


picture of recipeCauliflower Fried Rice (LOW CARB) - Cafe Delites
sesame seed oil,    oil,    peas,    carrot,    spring onion,    garlic,    cauliflower,    eggs,    soy sauce
Cauliflower fried rice is an easy and fast Chinese-inspired side dish ready in 20 minutes or less! Cooked in a blend of authentic flavors and stir-fried to infuse maximum taste into each serving, you ...


picture of recipeLow-Carb Cauliflower Rice Recipe - Food.com
cauliflower,    salt
This is a way to enjoy the texture of rice without cheating on the low carb diet. I had to add the salt as a recipe cannot be posted with only one ingredient.
Serving Size: 1 (74) g   Servings Per Reci...


picture of recipePork Paprikash with Cauliflower "Rice" Recipe | EatingWell
pork loin,    banana pepper,    chicken stock,    olive oil,    pepper,    paprika,    oregano,    basil,    onion,    garlic,    tomato,    cauliflower,    salt,    sour cream,    flour
Instructions Checklist   Step 1   Trim fat from meat. Cut meat into bite-size pieces; set aside.   Advertisement   Step 2   Place cauliflower in a food processor. Cover and process with several on/off puls...


picture of recipeCauliflower Fried "Rice" Recipe
red onion,    red bell pepper,    sesame seed oil,    oil,    white peppercorn,    ginger root,    peas,    carrot,    spring onion,    garlic,    cauliflower,    eggs,    soy sauce,    salt,    firm tofu
Here's a low-carb version of fried rice, loaded with vegetables to satisfy your Chinese takeout cravings. Cauliflower florets are quickly chopped and stir-fried to create a flavorful fried ...


picture of recipeRice with Cauliflower | Recipes Wiki | Fandom
brown rice,    oil,    turmeric,    pepper,    coriander leaf,    coriander,    cumin,    cardamom,    bay leaf,    asafoetida,    cauliflower,    broccoli,    salt,    yogurt (plain),    ghee
4 tbsp ghee (clarified butter or vegetable oil) 11⁄2 tsp white cumin seeds pinch of asafetida powder (hing powder) 2 bay leaves 4 green cardamom pods 21⁄4 cups cauliflower florets and/or b...


picture of recipeCauliflower Rice Recipe Video by SarahsFabChannel | ifood.tv
olive oil,    almond,    pepper,    garlic,    cauliflower,    salt
MAKING   1. In a pan heat olive oil. Add garlic and saute for a minute or till it turns fragrant. Add the cauliflower, season with salt and pepper to taste, add slivered almonds and continue to saute a...


picture of recipeCauliflower Chicken or Shrimp Fried Rice Recipe | SparkRecipes
chicken breast,    sesame seed oil,    olive oil,    dried onion,    onion,    cauliflower,    eggs,    soy sauce
Cauliflower chicken fried rice
Cook eggs separately, cook chicken separately (I poached it). Heat the two oils in a sauce pan, add onion for a few minutes, then add cauliflower rice. Add 2 tbsp soy sa...


picture of recipeCauliflower & Wild Rice Soup Recipe | CDKitchen.com
butter,    wild rice,    chicken stock,    mushrooms,    onion,    celery,    cauliflower,    cream,    flour
A recipe for Cauliflower & Wild Rice Soup made with onion, celery, mushrooms, butter, flour, chicken broth, wild rice, cauliflower, light
Fry onion, celery and mushrooms in butter until tender. St...


picture of recipeBroccoli, Cauliflower and Rice Casserole Recipe - RecipeTips.com
butter,    chicken soup,    pepper,    onion,    cauliflower,    broccoli,    salt,    rice,    cheese,    crackers,    milk
This dish is a great side dish to accompany any meal. You can make it a day or two in advance, too. Who doesn't love cheesy broccoli and cauliflower?
PREP   20 mins   COOK   30 mins   READY IN   50 min...


picture of recipeCauliflower Rice {with Garlic and Parmesan} - Cooking Classy
olive oil,    pepper,    parsley,    garlic,    cauliflower,    salt,    parmesan cheese,    lemon juice
Cauliflower Rice - with this easy recipe cauliflower florets are minced in a food processor, from there sauteed in a skillet and seasoned with fresh
Cut cauliflower from the core, discard core, cut re...


picture of recipeRoast Cauliflower and Red Rice Pilaf - Vegetarian Society
red pepper,    vegetable stock,    olive oil,    cashew,    turmeric,    pomegranate seed,    pepper,    mint,    coriander,    chili pepper,    cumin,    peas,    chickpea,    garlic,    tomato,    cauliflower,    rice
Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone.
Heat your oven to 200 C/gas mark 6.   Place the cauliflower in a large ...


picture of recipeVegan Fajita Bowl Recipe with Cauliflower Rice | olivemagazine
red onion,    chipotle,    red pepper,    chili dried/powder,    garlic salt,    olive oil,    paprika,    oregano,    coriander,    cumin,    avocado,    lime,    tomato,    cauliflower
Try these vibrant, nutritious bowls for a well-balanced vegan meal that has less than 200 calories. Our triple-tested recipe serves two in 20 minutes
STEP 1   Heat 1 tsp oil and fry the peppers and oni...


picture of recipeLow Carb Cauliflower Spanish Rice Recipe - Food.com
lemon pepper,    tomato paste,    green pepper,    red pepper,    chili dried/powder,    oil,    oregano,    cumin,    onion,    garlic,    celery,    zucchini/courgette,    cauliflower,    salt,    stock or broth
Or: How I got my nephew to eat cauliflower! This is developed from the cauliflower confetti rice recipe that I posted that under a former s/n I can't access - it is low-carb/diabetic diet friendly...


picture of recipeCauliflower Spanish Rice Recipe | SparkRecipes
chili dried/powder,    olive oil,    cumin,    cauliflower,    salsa
Take raw cauliflower and rice it in a food processor fist, then cook the rice and oil over med heat for 5 minutes, add seasonings and salsa, let simmer on low for 15 to 20 minutes, or until rice is te...


picture of recipeHow to Make Cauliflower Rice
olive oil,    pepper,    parsley,    cauliflower,    salt
Prep the cauliflower:   Use a knife to remove the outer leaves and cut off the cauliflower florets from the stem. Cut florets into 1 to 1 1/2-inch sized pieces. ( See how !)   Jessica Gavin   Process the...


picture of recipecauliflower masala rice Recipe | SparkRecipes
red pepper,    canola oil,    garam masala,    ginger root,    cayenne pepper,    peas,    garlic,    cauliflower,    salt,    rice
Easy, delicious and healthy cauliflower masala rice recipe from SparkRecipes. See our top-rated recipes for cauliflower masala rice.
Serving Size: 3 -1.2 cup Number of Servings: 3   Recipe submitted by...


picture of recipeRice With Roasted Cauliflower Recipe - Food.com
butter,    olive oil,    canola oil,    oil,    curry powder,    pepper,    red chili,    spring onion,    cauliflower,    salt,    rice,    water
A rice and roasted cauliflower dish that contains layers of delicious flavors. Roasting the cauliflower concentrates the vegetable’s flavor and softens it to a buttery tenderness. The caulif...


picture of recipeVij's Cauliflower Rice Pilaf Recipe - Food.com
butter,    canola oil,    turmeric,    coriander,    cloves,    jalapeno,    cumin,    onion,    cauliflower,    salt,    rice,    water
Vij's note: This cauliflower rice pilaf tastes great with raita or plain yogurt as a light meal on its own. Otherwise, it's a great accompaniment to any meat curry. When cutting the cauliflowe...


picture of recipeCauliflower rice (Vegetarian ‘kheema’) recipe - BBC Food
green pepper,    oil,    turmeric,    ginger root,    coriander seed,    green chili,    cumin,    onion,    garlic,    tomato,    cauliflower,    salt,    lime juice
You could also add tiny pieces of fried aubergine (known as brinjal in India) to this dish, or other leftover vegetables.
Remove the outer leaves of the cauliflower and 1cm/1in of the stalk and disca...


picture of recipeCauli-Flied/Cauliflower Rice Recipe - Low-cholesterol.Food.com
butter,    olive oil,    pepper,    spring onion,    garlic,    cauliflower,    salt
Low carb alternative to rice. If you didn't know, you'd swear it tastes just like rice. I found this on a blog on Recipes 4EveryKitchen posted by Ruth Daniels.
Serving Size: 1 (153) g   Serving...


picture of recipeEasy low carb broccoli cauliflower rice casserole Recipe | SparkRecipes
spring onion,    cauliflower,    broccoli,    eggs,    mayonnaise,    cheddar cheese
I love me a casserole and this is an easy one.
I used a medium sized casserole dish.   First nuke the package if cauliflower for 5 minutes and rice it in the food processor by adding it and pulsing the...





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