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picture of recipeCauliflower White Sauce Recipe | SparkRecipes
pepper,    dill,    cauliflower,    salt,    almond milk
Tastes exactly like a white cream sauce, without all the fat!
Grate or chop cauliflower, microwave 2 minutes. Puree cauliflower with almond milk, dill, and salt. Heat and use as a cream sauce. Serving...


picture of recipeCauliflower Alfredo-ish Sauce Recipe | SparkRecipes
vegetable stock,    olive oil,    pepper,    dried onion,    basil,    mushrooms,    garlic,    cauliflower,    salt,    seasoning,    almond milk
This magical sauce is delicious over pasta and completely dairy free. It's not really Alfredo sauce but you wouldn't believe how creamy and amazing it is without any cream!
Separate florets fr...


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picture of recipeCheesy Avocado Cauliflower Sauce Recipe | SparkRecipes
butter,    chicken stock,    pepper,    cayenne pepper,    dried garlic,    avocado,    garlic,    cauliflower,    parmesan cheese,    mozzarella cheese
This creamy cauliflower sauce is hearty, a touch spicy, healthy and delicious.
In a big pot put the chicken broth and cauliflower in and bring to a boil, then let it cook and soften between 7-10 minut...


picture of recipeCauliflower with cheese sauce Recipe | SparkRecipes
hot sauce,    paprika,    mustard powder,    dried onion,    cauliflower,    cheddar cheese,    vegetable fat spread,    milk,    flour
6 portions 1 cup each
boil cauliflower. Melt margarine in pan. Add paprika, mustard and dehydrated onion and flour. Slowly stir in milk until smooth. Add hot sauce and cheese. Stir until thickened and...


picture of recipeCauliflower with Gruyere Sauce Recipe | EatingWell
pepper,    parsley,    cloves,    chives,    garlic,    cauliflower,    salt,    cheese,    milk,    flour
Plain steamed or microwaved cauliflower turns into something extraordinary when you cover it with this rich-tasting twist on a classic cheese sauce.
Instructions Checklist   Step 1   Place cauliflower f...


picture of recipeZucchini Pasta With Cauliflower Alfredo Sauce
butter,    cornstarch,    parsley,    chives,    garlic,    zucchini/courgette,    cauliflower,    parmesan cheese,    pasta,    fat,    milk,    yogurt (plain)
Prepare sauce - In a blender or food processor, process cooked cauliflower until smooth. Add in milk, Greek yogurt, and cornstarch. Process until very smooth. In a small saucepan over medium heat, coo...


picture of recipeCauliflower With Cheesy Dijon Sauce Recipe
dried garlic,    cauliflower,    mustard,    mayonnaise,    cheddar cheese
This tangy delight is easy to make and will be loved by the whole family. Using low fat mayonnaise and low fat cheese help make it a bit healthier and don't diminish the flavor at all.
Pull the le...


picture of recipeCauliflower With Lemon Sauce Recipe - Food.com
egg yolks,    pepper,    cauliflower,    salt,    lemon juice
Low Carbers and Cauliflower fans... you are going to LOVE this.
Serving Size: 1 (119) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 42.5   Calories from Fat 11 g 26 %   Total Fat ...


picture of recipeCauliflower With Marigold Sauce Recipe - Food.com
butter,    pepper,    cauliflower,    salt,    cheddar cheese,    milk,    flour
Serving Size: 1 (262) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 281.2   Calories from Fat 159 g 57 %   Total Fat 17.7 g 27 %   Saturated Fat 11.1 g 55 %   Cholesterol 51.1 mg 17...


picture of recipeCauliflower With Lemon Curry Mustard Butter Sauce Recipe
butter,    lemon peel,    olive oil,    curry powder,    tarragon,    parsley,    cauliflower,    mustard,    salt,    panko bread crumbs,    lemon juice,    ghee
This is an amazing way to have a nice low-fat, low cal meal and still have a ton of flavor! Amazingly delicious! And so easy.
Preheat oven to 400 F. Butter rimmed baking sheet. Cut cauliflower in half...


picture of recipeCauliflower in Cheese Sauce Recipe - Food.com
butter,    pepper,    nutmeg,    cauliflower,    salt,    cheese,    milk,    flour
Posted for ZWT-6, this recipe comes from the Usborne Children's World Cookbook that gramma gave my son when he was first learning to cook. Any strong-flavored cheese will work in this recipe, such...


picture of recipeCauliflower With Pimiento Sauce Recipe - Food.com
butter,    cherry pepper,    dried onion,    cauliflower,    salt,    parmesan cheese,    cheddar cheese,    milk,    flour
The red of the pimentos makes this a very pretty presentation. Delicious too!
Serving Size: 1 (193) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 157.8   Calories from Fat 87 g 5...


picture of recipeCauliflower with New Mornay Sauce Recipe | EatingWell
swiss cheese,    cottage cheese,    white peppercorn,    cauliflower,    salt,    parmesan cheese,    cheese,    bread crumbs,    milk,    flour
A topping of Mornay sauce is a delicious treatment for numerous vegetables: broccoli, asparagus, fennel, Belgian endive, to name a few. In our revised version, we have replaced some of the high-fat ch...


picture of recipeCauliflower and Brussels Sprouts with Mustard Sauce
butter,    chicken stock,    hazelnut,    cauliflower,    brussels sprout,    mustard,    vegetable fat spread,    milk,    flour
Step 1 Preheat oven to 375 degrees F. Place hazelnuts in 15 1/2" by 10 1/2" jelly-roll pan or large roasting pan. Bake 15 to 20 minutes until toasted. Wrap hot hazelnuts in clean cloth towel...


picture of recipeCauliflower Steaks Recipe With Sauce Vierge | olivemagazine
olive oil,    parsley,    caper,    basil,    lemon,    shallot,    tomato,    cauliflower
Try our cauliflower steaks recipe. Make these easy vegetarian cauliflower recipe for a low calorie meal. This roasted cauliflower is quick and easy
STEP 1   Heat the oven to 220C/fan 200C/gas 7. Cut 2 ...


picture of recipeRoasted Cauliflower with Cheese Sauce Recipe | EatingWell
fontina cheese,    olive oil,    cooking spray,    pepper,    chives,    cauliflower,    cheese,    milk,    flour
Two kinds of cheese combine to make a creamy sauce for this easy cauliflower side dish. Roasting the cauliflower adds an extra layer of savory flavor.
Instructions Checklist   Step 1   Preheat oven to 4...


picture of recipeCauliflower Fritters Recipe with Romesco Sauce | olivemagazine
olive oil,    oil,    almond,    pepper,    parsley,    red chili,    lemon,    spring onion,    garlic,    tomato,    cauliflower,    eggs,    red wine vinegar,    brown sugar,    flour
Try our cauliflower fritters recipe with romesco sauce. These easy cauliflower patties with romesco salsa are an easy cauliflower pancake recipe with cheese
STEP 1   For the relish, heat the oil in a m...


picture of recipeBaked Cauliflower Bites with Cheddar Dipping Sauce
egg whites,    cooking spray,    pepper,    parsley,    wholewheat flour,    cauliflower,    mustard,    salt,    seasoning,    parmesan cheese,    cheddar cheese,    panko bread crumbs,    bread crumbs,    milk,    water
1. Preheat oven to 425 degrees F. Lightly coat a large baking sheet with non-stick cooking spray. 2. In a wide, shallow dish whisk the egg whites, mustard, water and a couple pinches each of salt and ...


picture of recipeCauliflower With Cheese Sauce Recipe | MyRecipes
butter,    evaporated milk,    white peppercorn,    paprika,    cauliflower,    salt,    cheddar cheese,    flour
After the cauliflower has baked almost 40 minutes, start the cheese sauce.
Instructions Checklist   Step 1   Preheat oven to 400 . Trim bottom leaves from cauliflower. Remove core, leaving head intact. ...


picture of recipeCauliflower-Sauced Chicken Skillet
chicken breast,    chicken stock,    olive oil,    thyme,    pepper,    shallot,    onion,    garlic,    asparagus,    sun dried tomatoes,    cauliflower,    salt,    parmesan cheese,    milk
Juicy chicken meets hearty cauliflower for an easy super-skillet dinner recipe.
In a large skillet cook chicken in hot oil over medium-high heat 8 to 10 minutes or until done (165 F), turning once. Re...


picture of recipeShrimp & Cauliflower in Coconut Sauce Recipe | SparkRecipes
red pepper,    coconut oil,    curry powder,    ginger root,    coriander,    chili pepper,    coconut milk,    onion,    garlic,    cauliflower,    shrimp,    salt
Easy, delicious and healthy Shrimp & Cauliflower in Coconut Sauce recipe from SparkRecipes. See our top-rated recipes for Shrimp & Cauliflower in Coconut Sauce.
Heat coconut oil in a large ski...


picture of recipeCauliflower With Tangy Mustard Sauce Recipe - Food.com
dried onion,    cauliflower,    mustard,    mayonnaise,    cheddar cheese
This is a quick and easy way to prepare cauliflower. Even if you do not care for cauliflower, you might like it fixed this way.
Serving Size: 1 (108) g   Servings Per Recipe: 6   AMT. PER SERVING % DAIL...


picture of recipeCauliflower in Chilli Butter Sauce Recipe - Food.com
butter,    tomato chili sauce,    pepper,    cauliflower,    salt,    cheddar cheese,    water
This is a recipe my DH actually came up with... well, actually it was a recipe that he changed to his tastes lol... I always tell my DH how much I LOVE this cauliflower.... I could seriously eat this ...


picture of recipeCauliflower With Cheddar Cheese Sauce Recipe - Food.com
cornstarch,    pepper,    mustard powder,    cauliflower,    eggs,    salt,    cheddar cheese,    milk
A delicious quick meal with a delicious cheddar cheese sauce poured over the top of the cauliflower - make plenty as everyone wants more.
Serving Size: 1 (322) g   Servings Per Recipe: 2   AMT. PER SERV...


picture of recipeTangy Cauliflower With Peanut Sauce Recipe - Food.com
red pepper,    lime peel,    curry powder,    garlic,    cauliflower,    peanut butter,    lime juice,    apple juice
This is such a refreshing way to use cauliflower. I can eat the whole thing by myself...and sometimes I do. This is also nice with some chopped nuts sprinkled on top.
Serving Size: 1 (109) g   Servings...


picture of recipeFried Cauliflower With Tahini Sauce Recipe - Food.com
canola oil,    parsley,    garlic,    cauliflower,    tahini,    salt,    lemon juice,    water
This is a different way to offer cauliflower as an appetizer or with the main meal. The combination of the lightly fried florets with the tangy tahini sauce is delicious.
Serving Size: 1 (147) g   Ser...


picture of recipeCauliflower With Quick Cheese Sauce Recipe - Food.com
butter,    pepper,    paprika,    cauliflower,    salt,    cheddar cheese,    cheese,    milk,    flour
My boys aren't fond of funny looking stuff but they gobble this up every time I make it. Maybe they think I'm serving mashed potatoes. Anyway, this is quick and easy. Don't forget the papr...


picture of recipeCauliflower With Paprika-Garlic Sauce Recipe - Food.com
olive oil,    parsley,    paprika,    garlic,    cauliflower,    red wine vinegar,    salt,    apple juice
This easy, zesty sauce can compliment a variety of steamed vegetables such as Brussels sprouts, carrots and spaghetti squash. Taken from the Quick, Healthy and Delicious Cooking cookbook by BH...


picture of recipeCauliflower With Mushroom Cheese Sauce Recipe - Food.com
butter,    evaporated milk,    white peppercorn,    parsley,    mushrooms,    cauliflower,    mustard,    salt,    cheese,    vegetable fat spread,    flour
I love this with mashed potatoes. Its comfort for for me. Its great with all different kinds of cheeses.
Serving Size: 1 (185) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 218....


picture of recipeLite Cauliflower with mushroom sauce Recipe - Food.com
pepper,    mushrooms,    spring onion,    cauliflower,    salt,    parmesan cheese,    vegetable fat spread,    milk,    flour
Not too hard on the waistline. Add a bit of garlic if you want MMmmm. I don't think that your family will know that you are serving them a dish that's good for them
Serving Size: 1 (197) g   Se...


picture of recipeZesty Cheese Sauce With Cauliflower Recipe - Food.com
butter,    chives,    red chili,    onion,    cauliflower,    salt,    monterey jack cheese,    cheese,    milk,    flour
Sounds like a great way to spice up and colour up cauliflower. Haven't tried this one yet but looking forward to doing so.
Serving Size: 1 (212) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY...


picture of recipeCauliflower With Creamy Cheese Sauce Recipe | CDKitchen.com
velveeta cheese,    white peppercorn,    parsley,    mustard powder,    cauliflower,    cheese,    vegetable fat spread,    milk,    water,    flour
A recipe for Cauliflower With Creamy Cheese Sauce made with cauliflower, water, margarine, all-purpose flour, skim milk, process cheese, dry mustard
Place the cauliflower florets in a large saucepan w...


picture of recipeRoasted Cauliflower With Cheese Sauce Recipe - Cheese.Food.com
butter,    olive oil,    pepper,    cauliflower,    salt,    cheese,    milk,    flour
Roasting the cauliflower first with olive oil, salt and pepper, then topping it with a wonderful gruyere cheese sauce gives this side dish wonderful flavor. Delicious!
Serving Size: 1 (150) g   Serving...


picture of recipeCauliflower With Parmesan Cheese Sauce Recipe | CDKitchen.com
chicken stock,    pepper,    dried onion,    cauliflower,    mustard,    salt,    parmesan cheese,    vegetable fat spread,    milk,    water,    half and half,    flour
A recipe for Cauliflower With Parmesan Cheese Sauce made with water, salt, cauliflower, margarine, flour, onion powder, chicken broth, half and half or
Cook cauliflower in Microwave on High for 10-12 ...


picture of recipeCauliflower Topped with Cheese Sauce Recipe - RecipeTips.com
butter,    pepper,    paprika,    mustard powder,    cauliflower,    salt,    cheddar cheese,    vegetable fat spread,    milk,    flour
The seasoned cheese sauce in this recipe adds so much richness and flavor to cooked cauliflower that it may become an often served favorite.
PREP   15 mins   COOK   30 mins   READY IN   45 mins   Prepare ca...


picture of recipeCauliflower Greek Yogurt Parmesan Alfredo Sauce Recipe | SparkRecipes
chicken stock,    pepper,    onion,    garlic,    cauliflower,    salt,    parmesan cheese,    milk,    yogurt (plain)
This recipe is just for the sauce used in the display picture. Everyone in my house loved it even the ones who weren't fond of cauliflower, since you can't even taste it! The texture is a bit ...


picture of recipeCauliflower in Coriander Cashew Sauce Recipe - Food.com
vegetable stock,    cashew,    turmeric,    sesame seed,    coriander seed,    coriander,    cayenne pepper,    peas,    garlic,    tomato,    cauliflower,    salt,    sucanat,    lime juice
A lovely, mild vegan curry, serve this with steamed basmati. Daughter #3 likes it with aloo paratha to scoop. Adapted from The Complete Vegan cookbook. Sometimes I make this with parsley instead of th...


picture of recipeFried Cauliflower with Roasted Red Pepper-Walnut Sauce
red pepper,    olive oil,    canola oil,    walnut,    pepper,    cayenne pepper,    caper,    lemon,    garlic,    cauliflower,    eggs,    red wine vinegar,    salt,    parmesan cheese,    bread crumbs,    bread
If you think cauliflower isn’t for you, let us change your mind. Golden fried florets accompanied by a classic red pepper-walnut dipping sauce should be enough to tempt even the most reluctant v...


picture of recipeCauliflower Alfredo Sauce Recipe | SparkRecipes
evaporated milk,    chicken stock,    olive oil,    pepper,    onion,    garlic,    cauliflower,    salt,    parmesan cheese,    milk
Easy, delicious and healthy Cauliflower Alfredo Sauce recipe from SparkRecipes. See our top-rated recipes for Cauliflower Alfredo Sauce.
Saute onions and garlic in oil until tender. Add Cauliflower, s...


picture of recipeCauliflower with Huntingdon Sauce Recipe - Food.com
butter,    heavy cream,    curry powder,    parsley,    ginger root,    garlic,    cauliflower
A wonderful curry and ginger combination.
Serving Size: 1 (170) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 137.4   Calories from Fat 94 g 69 %   Total Fat 10.5 g 16 %   Saturate...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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