Broccoli and Cauliflower Stir Fry Recipe - Food.com oyster sauce,    chili dried/powder,    hoisin sauce,    ginger root,    carrot,    spring onion,    garlic,    cauliflower,    broccoli,    soy sauce,    salt A very healthy, easy, tasty Asian dish that reheats well for lunch the next day! Can be served as a main dish or side dish. Check out the calorie count! Great with rice! Serving Size: 1 (161) g   Servi...

Cauliflower Stir-Fry Recipe | EatingWell chili garlic sauce,    snap/snow peas,    sesame seed oil,    oil,    sesame seed,    coriander leaf,    spring onion,    onion,    cauliflower,    soy sauce This easy cauliflower stir-fry has bright and colorful veggies. Try substituting broccoli and snap peas for another variation on this quick dinner. Instructions Checklist   Step 1   Heat vegetable oil i...

Cauliflower Stir Fry Recipe | SparkRecipes light soy sauce,    chili dried/powder,    olive oil,    pepper,    carrot,    onion,    garlic,    cauliflower,    soy sauce,    salt Add cauliflower to a food processor and pulse until the consistency of rice. A grater can be used in place of a food processor. Note: If using a grater, do not separate cauliflower before grating. Set...

Stir-Fried Cauliflower Recipe - Food.com oil,    pepper,    garlic,    cauliflower,    eggs,    salt,    rice milk,    milk,    flour Tasty side-dish. I never liked steamed cauliflowers but fried with some coatings. Serving Size: 1 (338) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 447.8   Calories from Fat 34...

Mushroom Cauliflower and Cashew Stir-Fry Recipe - Food.com light soy sauce,    bell pepper,    peanut oil,    cashew,    mushrooms,    carrot,    cauliflower,    salt,    sugar,    water This super quick, delicious, hearty vegan meal originated with the Hakka Chinese, an small ethnic group of Chinese living in Calcutta and Malaysia. It was published in Copeland Marks' fascinating ...

Stir Fried Cauliflower Recipe by Western.Chefs | ifood.tv cornstarch,    oil,    cauliflower,    soy sauce,    sugar,    water This Stir Fried Cauliflower is an irresistible side dish recipe. Enjoy this mouth-watering Stir Fried Cauliflower with your loved ones in the coming weekend party! 1. Separate cauliflower into small f...

Stir-Fry Beef With Cauliflower and Peas Recipe - Food.com beef flank steak,    light soy sauce,    chicken stock,    cornstarch,    peanut oil,    peas,    carrot,    cauliflower,    salt,    sugar,    sherry,    water This is a quick, tasty, after-work, one-dish meal. Serving Size: 1 (205) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 275.6   Calories from Fat 166 g 60 %   Total Fat 18.5 g 28 %...

Cauliflower and Green Bean Stir-Fry with Oyster Sauce Recipe | CDKitchen.com oyster sauce,    canola oil,    almond,    ginger root,    spring onion,    garlic,    green beans,    cauliflower,    soy sauce,    artificial sugar,    water A recipe for Cauliflower and Green Bean Stir-Fry with Oyster Sauce made with cauliflower, green beans, soy sauce, sugar substitute, canola oil, ginger, garlic, green Steam or boil cauliflower and gree...

Vietnamese Beef Stir-Fried With Cauliflower Recipe - Food.com beef flank steak,    cornstarch,    oil,    pepper,    onion,    garlic,    cauliflower,    soy sauce,    salt,    fish sauce,    sugar This recipe, which is pretty easy, is from a cookbook titled Into the Vietnamese Kitchen. I may have adapted the recipe a bit I don't remember, but this recipe is very delicious and her cookbook q...

Cauliflower Stir-Fried with Fermented Bean Curd Recipe fermented tofu,    canola oil,    oil,    garlic,    cauliflower,    salt,    stock or broth,    water If eating the fermented tofu straight-up isn't for you, try stir-frying vegetables with it. One or two cubes flavors a whole stir-fry dish, imparting a salty-sweet depth that's a nice change f...

Tofu, Cauliflower, Cabbage and Onion Stir-Fry W/ Coconut Peanut Recipe - Food.com chili dried/powder,    sesame seed oil,    coconut milk,    onion,    garlic,    cauliflower,    cabbage,    peanut butter,    soy sauce,    firm tofu This dish has a mild flavor, but if you'd like something with a stronger flavor it would be easy to spice up. Serve it by itself, with noodles or rice, or wrapped in a tortilla Serving Size: 1 (24...

Stir-Fried Chicken With Cauliflower and Carrots Recipe - Food.com chicken breast,    hoisin sauce,    chicken stock,    chili paste,    cornstarch,    peanut oil,    canola oil,    peanut,    yarrow,    ginger root,    carrot,    spring onion,    garlic,    cauliflower,    soy sauce Another one from Diabetes Forecast. Serving size 1 cup; Vegetable Exchanges 2: Lean Meat Exchanges 3 Serving Size: 1 (201) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 215   Cal...

Stir Fried Cauliflower Recipe by Budget.Gourmet | ifood.tv butter,    cornstarch,    oil,    almond,    pepper,    cauliflower,    salt,    vegetable fat spread,    water Heat oil in a wok or large frying pan.   Stir in almonds until they are golden.   Remove to absorbent paper.   Add butter and flowerets and stir over medium heat for about 3 minutes.   Add 1/2 cup water a...

Stir-Fried Cauliflower & Potato W/ Crunchy Bengali Spices Recipe - Food.com canola oil,    black onion seed,    coriander seed,    coriander leaf,    green chili,    cayenne pepper,    cumin,    potato,    cauliflower,    salt Nigella, the little tear-shaped black seeds, about 1 mm long, are used throughout South Asia as a spice and flavoring. They have an earthy, peppery taste, a little like oregano. Nigella and cumin seed...

Sesame Cauliflower Stir Fry Recipe by Easy.Home.Entertainemnt.with.C | ifood.tv butter,    sesame seed,    pepper,    parsley,    lemon,    spring onion,    onion,    cauliflower,    salt,    vegetable fat spread,    water Place wok over medium heat.   When wok is hot, add sesame seed and stir occasionally until golden (about 1 minute); remove from wok and set aside.   Add butter to wok.   When butter has melted, turn heat...

Stir Fried Indian Spiced Cauliflower Recipe by Diet.Chef | ifood.tv olive oil,    red peppercorn,    ginger root,    coriander seed,    cumin,    chickpea,    carrot,    onion,    celery,    cauliflower,    salt Heat the oil in a large nonstick skillet over medium-high heat.   Add the carrots, celery, and onion and cook, stirring constantly, for 5 minutes.   Add the cumin seeds, ginger, coriander, salt, and pep...

Spicy Cauliflower, Bok Choy, and Shrimp Stir-Fry with Coconut Recipe | Martha Stewart hot sauce,    safflower oil,    basil,    coconut,    garlic,    bok choy,    cauliflower,    shrimp,    fish sauce,    agave syrup A stir-fry is great for a quick weeknight dinner -- to make the meal even speedier, cut the cauliflower and bok choy ahead of time, devein and peel the shrimp, and have it all ready to go in the refri...

Stir Fried Cauliflower and Peas Recipe by Madhuri.Dixit | ifood.tv corn oil,    turmeric,    pepper,    coriander leaf,    red chili,    cinnamon,    black cumin,    black cardamom,    peas,    onion,    cauliflower,    salt,    lemon juice Heat the oil in a wide pan to 180 C (350 F), or until a cube of bread browns in 30 seconds, and fry the onion with the cumin seeds, cardamoms, black peppercorns and cinnamon for about 2 minutes.   Stir...

Stir Fried Cauliflower With Mushrooms And Water Chestnuts Recipe by admin | ifood.tv cornstarch,    oil,    mushrooms,    water chestnut,    cauliflower,    soy sauce,    stock or broth,    sherry,    water This Stir Fried Cauliflower With Mushrooms And Water Chestnuts dish reminds me of the similar stir fried dishes in the Chinese restaurant nearby. I added water chestnuts to this Stir Fried Cauliflower...

Stir Fry Of Bok Choy, Carrots, Cauliflower And Broccoli Recipe by Veggie.Lover | ifood.tv snap/snow peas,    chicken stock,    oil,    ginger root,    garlic,    bok choy,    cauliflower,    broccoli,    soy sauce In wok or large nonstick skillet, heat oil over medium heat; stir-fry cauliflower, broccoli and carrots for 3 minutes. Add stock; cover and steam for 2 minutes.   Add snow peas; stir-fry for 1 minute. ...

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