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picture of recipeOrange Chicken Thighs with Cauliflower Rice
chicken thigh,    red pepper,    orange peel,    cornstarch,    sesame seed oil,    pepper,    coriander leaf,    cauliflower,    soy sauce,    salt,    rice vinegar,    brown sugar,    orange juice
Finely chopped cauliflower perfectly mimics white rice in this side dish that's just as satisfying as the original but with way fewer calories and carbs.
Preheat oven to 375 F. Coat a 2-quart squa...


picture of recipeCauliflower Rice With Aubergine Ragout Recipe | olivemagazine
hot sauce,    olive oil,    coriander seed,    coriander,    cinnamon,    cumin,    onion,    tomato,    aubergine/eggplant,    cauliflower
This filling recipe for cauliflower rice with aubergine ragout is great for a light meal. You get the texture of rice but with fewer carbs and calories
STEP 1   Fry the onion in a spray of oil until so...


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picture of recipePork Paprikash with Cauliflower "Rice" Recipe | EatingWell
pork loin,    banana pepper,    chicken stock,    olive oil,    pepper,    paprika,    oregano,    basil,    onion,    garlic,    tomato,    cauliflower,    salt,    sour cream,    flour
Instructions Checklist   Step 1   Trim fat from meat. Cut meat into bite-size pieces; set aside.   Advertisement   Step 2   Place cauliflower in a food processor. Cover and process with several on/off puls...


picture of recipeRice with Cauliflower | Recipes Wiki | Fandom
brown rice,    oil,    turmeric,    pepper,    coriander leaf,    coriander,    cumin,    cardamom,    bay leaf,    asafoetida,    cauliflower,    broccoli,    salt,    yogurt (plain),    ghee
4 tbsp ghee (clarified butter or vegetable oil) 11⁄2 tsp white cumin seeds pinch of asafetida powder (hing powder) 2 bay leaves 4 green cardamom pods 21⁄4 cups cauliflower florets and/or b...


picture of recipeCauliflower Rice {with Garlic and Parmesan} - Cooking Classy
olive oil,    pepper,    parsley,    garlic,    cauliflower,    salt,    parmesan cheese,    lemon juice
Cauliflower Rice - with this easy recipe cauliflower florets are minced in a food processor, from there sauteed in a skillet and seasoned with fresh
Cut cauliflower from the core, discard core, cut re...


picture of recipeVegan Fajita Bowl Recipe with Cauliflower Rice | olivemagazine
red onion,    chipotle,    red pepper,    chili dried/powder,    garlic salt,    olive oil,    paprika,    oregano,    coriander,    cumin,    avocado,    lime,    tomato,    cauliflower
Try these vibrant, nutritious bowls for a well-balanced vegan meal that has less than 200 calories. Our triple-tested recipe serves two in 20 minutes
STEP 1   Heat 1 tsp oil and fry the peppers and oni...


picture of recipeRice With Roasted Cauliflower Recipe - Food.com
butter,    olive oil,    canola oil,    oil,    curry powder,    pepper,    red chili,    spring onion,    cauliflower,    salt,    rice,    water
A rice and roasted cauliflower dish that contains layers of delicious flavors. Roasting the cauliflower concentrates the vegetable’s flavor and softens it to a buttery tenderness. The caulif...


picture of recipeCauliflower Fried Rice Recipe with Crispy Baked Tofu | olivemagazine
sweet chili sauce,    cornstarch,    sesame seed oil,    rapeseed oil,    coriander,    peas,    carrot,    spring onion,    garlic,    cauliflower,    soy sauce,    firm tofu
Serve golden tofu with cauliflower fried rice, vegetables and plenty of sweet chilli sauce for a low-calorie, veg-heavy, meat-free midweek dinner
STEP 1   Heat the oven to 200C/fan 180C/gas 6. Line a c...


picture of recipeButternut squash curry with cauliflower 'rice' recipe - BBC Food
curry paste,    vegetable stock,    olive oil,    rapeseed oil,    pepper,    butternut squash,    onion,    garlic,    tomato,    spinach,    cauliflower,    salt
This very low-calorie vegetable curry provides three of your five-a-day. It's also vegan.
To make the cauliflower ‘rice’, preheat the oven to 200C/180C Fan/Gas 6. Pulse the cauliflower...


picture of recipeCauliflower Fried Rice {Easy & Healthy} - Spend With Pennies
oil,    ginger root,    peas,    carrot,    spring onion,    garlic,    cauliflower,    eggs,    soy sauce,    milk
Cauliflower fried rice can be made with veggies or with chicken, beef or pork. It is the most perfectly healthy way to enjoy takeout flavors at home!
Whisk together egg & milk. Pour in a large pan...


picture of recipeCurried Rice With Cauliflower and Peas Recipe - Food.com
butter,    green pepper,    red pepper,    lemon peel,    curry powder,    pepper,    ginger root,    peas,    spring onion,    cauliflower,    salt,    rice,    water
A mildly spiced pilaf, this great side dish can be turned into a complete meal by adding leftover roast chicken or cooked chickpeas. Add an additional 1/2 tsp of curry powder if you like a stronger cu...


picture of recipeCauliflower Steaks with Parmesan Cauliflower Rice & Romesco Recipe | EatingWell
tomato paste,    red pepper,    olive oil,    hazelnut,    almond,    pepper,    parsley,    paprika,    cayenne pepper,    spring onion,    garlic,    cauliflower,    red wine vinegar,    salt,    parmesan cheese
Use the entire cauliflower head--leaves (yes, they're edible), stem and florets and all for this healthy cauliflower main dish recipe. Be sure to not flip the cauliflower steaks as they roast, the...


picture of recipeChipotle Chicken Burrito Bowl with Cauliflower Rice Recipe | EatingWell
chicken breast,    adobo,    chipotle,    olive oil,    cumin,    dried garlic,    pinto bean,    avocado,    lime,    lettuce,    cauliflower,    salt,    salsa,    pico de gallo,    monterey jack cheese,    cheddar cheese
This easy-to-make and meal-prep burrito bowl is even better than takeout! You'll never miss the carbs in this protein-packed, super-flavorful meal that replaces the cilantro-lime rice with caulifl...


picture of recipeCurried Cauliflower Steaks with Red Rice & Tzatziki Recipe | EatingWell
olive oil,    curry powder,    coriander leaf,    garlic,    cucumber,    cauliflower,    salt,    rice,    lemon juice,    sour cream,    yogurt (plain)
Gone are the days when your rice choices were limited to white and brown. In this healthy vegetarian dinner recipe, the aromatic flavor of red rice or brown basmati jibes deliciously with fragrant cur...


picture of recipeLighter chilli con carne with cauliflower 'rice' recipe - BBC Food
tomato paste,    chili dried/powder,    olive oil,    rapeseed oil,    pepper,    kidney bean,    onion,    garlic,    tomato,    cauliflower,    beef,    salt
A lower-carb twist on the classic chilli, yet still filling.
Preheat the oven to 200C/180C Fan/Gas 6.   To make the ‘rice’, put the cauliflower in a food processor and pulse for 30 seconds,...


picture of recipeBasmati-Rice Salad with Cauliflower and Potatoes - Indian Recipes - Rice and Vegetable Recipes
oil,    mustard powder,    ginger root,    coriander seed,    coriander,    cloves,    cayenne pepper,    cumin,    raisin,    potato,    spring onion,    onion,    garlic,    cauliflower,    apple cider vinegar,    white wine vinegar,    salt,    rice,    yogurt (plain),    water
Garlic, fresh ginger, mustard, and a medley of spices spark the hallowed Indian combination—cauliflower, potatoes, and rice. Serve it at room temperature, either alone or with a simple side of s...


picture of recipeCauliflower Fried "Rice" With Ginger and Soy Recipe | Real Simple
red onion,    hot sauce,    canola oil,    ginger root,    coriander leaf,    lime,    carrot,    spring onion,    garlic,    cauliflower,    eggs,    soy sauce,    salt,    lime juice
Instructions Checklist   Step 1   Quarter the cauliflower through the core. Hold a box grater firmly on a cutting board or in a large, shallow bowl. Holding one quarter of the cauliflower by the core, s...


picture of recipeSpiced Rice and Lentils With Cauliflower Recipe - Food.com
oil,    lentil,    peas,    carrot,    onion,    cauliflower,    rice
A very nice vegetarian entree from BBC Good Food. I found it a little on the spicy side but my husband just loved it. Mixing in some plain yogurt tempers the spiciness a bit.
Serving Size: 1 (299) g   ...


picture of recipeTempeh and Cauliflower With Rice Noodles Recipe - Food.com
tempeh,    vegetable stock,    oil,    pepper,    cayenne pepper,    cumin,    mushrooms,    onion,    garlic,    cauliflower,    rice vinegar,    noodles
This is adapted from the Tempeh Cookbook and is not exact. (Author of the book is Dorothy Bates)
Serving Size: 1 (273) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 298   Calorie...


picture of recipeCrispy cauliflower florets with romesco sauce and rice recipe | delicious. magazine
red pepper,    wild rice,    almond,    paprika,    garlic,    cauliflower,    red wine vinegar,    rice,    bread crumbs,    water,    flour
Cook the mixed basmati and wild rice according to the pack instructions. Drain; set aside. Meanwhile, whizz 1⁄2 tsp paprika, red pepper, breadcrumbs, garlic, almonds, red wine vinegar and water ...


picture of recipeSauteed Shrimp with Mango Salsa & Coconut Cauliflower Rice Recipe | EatingWell
red bell pepper,    chili dried/powder,    coconut oil,    coriander,    jalapeno,    cumin,    mango,    coconut milk,    coconut,    avocado,    spring onion,    cauliflower,    shrimp,    salt,    lime juice
Instructions Checklist   Step 1   Combine mango, avocado, bell pepper, jalapeno, scallion, cilantro, 1 tablespoon oil, lime juice and 1/4 teaspoon salt in a medium bowl.   Advertisement   Step 2   Place ca...


picture of recipeHealthy Curried Chickpeas & Cauliflower With Rice Recipe - Food.com
olive oil,    curry powder,    chickpea,    raisin,    spring onion,    onion,    cauliflower,    rice
Very quick, healthy and tasty main or side dish. Use the rice of your choice.
Serving Size: 1 (146) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 316.6   Calories from Fat 70 g 2...


picture of recipeNigerian spicy tomato stew with cauliflower rice recipe - BBC Food
tomato paste,    yellow/orange pepper,    red pepper,    chili dried/powder,    vegetable stock,    olive oil,    oil,    pepper,    paprika,    ginger root,    bay leaf,    basil,    allspice,    onion,    garlic,    tomato,    cauliflower,    bacon,    salt,    sugar
A veggie sauce packed with Nigerian flavours. The heat has been softened here so add more chillies if you like it fiery! Serve with rice.
For the paste, put all the ingredients in a food processor and...


picture of recipeCurried Rice with Cauliflower, Bell Pepper, and Green Onions Recipe | Bon Appetit
butter,    red bell pepper,    lemon peel,    curry powder,    ginger root,    peas,    spring onion,    cauliflower,    salt,    rice,    water
Curried Rice with Cauliflower, Bell Pepper, and Green Onions Recipe
Melt butter in heavy large saucepan over medium heat. Add ginger, curry powder, and lemon peel; stir 30 seconds. Mix in cauliflower,...


picture of recipeBest General Tso's Cauliflower With Rice Recipe - How To Make General Tso's Cauliflower - De
sweet chili sauce,    cornstarch,    oil,    sesame seed,    ginger root,    spring onion,    garlic,    cauliflower,    soy sauce,    salt,    rice vinegar,    rice,    flour
Looking for an easy asian cauliflower recipe? This General Tso's Cauliflower With Rice Recipe from Delish.com is the best.
Prepare rice according to package instructions. In a small sauce pan over...


picture of recipeSpiced salmon with coconut and cashew cauliflower rice - Recipes - delicious.com.au
chili dried/powder,    coconut oil,    cashew,    turmeric,    mustard seed,    coriander seed,    coriander leaf,    green chili,    cinnamon,    cumin,    coconut milk,    orange,    onion,    cauliflower,    salmon
Roasted cashews and cauliflower stand in for rice, in this paleo-friendly spiced salmon dish.
1.   Melt 2 tsp coconut oil in a large pan over medium heat. Add onion and cinnamon, and cook, stirring, fo...


picture of recipeCauliflower curry with lentils and brown rice Recipe | SparkRecipes
brown rice,    curry paste,    olive oil,    ginger root,    lentil,    coconut milk,    onion,    tomato,    spinach,    cauliflower,    lemon juice
saute onions in oil add ginger and curry paste for 2 mins add cauliflower, tomatoes, coconut milk, lentils and water to just cover bring to boil, simmer with lid on for 30 mins or until lentils are co...


picture of recipeWild Salmon with Edamame-Cauliflower Rice Recipe | Martha Stewart
olive oil,    pepper,    coriander leaf,    edamame,    lime,    spring onion,    cauliflower,    salmon,    salt
Wild Salmon with Edamame-Cauliflower Rice makes for an easy and delicious one-pot dinner.
Instructions Checklist   Step 1   Preheat oven to 425 degrees. Working in batches, pulse cauliflower in a food ...


picture of recipeCauliflower Coconut Curry with rice and quinoa Recipe | SparkRecipes
quinoa,    peanut oil,    turmeric,    mustard seed,    ginger root,    coriander,    cayenne pepper,    cumin,    peas,    coconut milk,    carrot,    onion,    salt,    rice
Easy, delicious and healthy Cauliflower Coconut Curry with rice and quinoa recipe from SparkRecipes. See our top-rated recipes for Cauliflower Coconut Curry with rice and quinoa.
blend rice and quinoa...


picture of recipeWarm spiced rice salad with fried cauliflower and broccoli - Recipes - delicious.com.au
black mustard seeds,    hot sauce,    brown rice,    olive oil,    parsley,    mint,    coriander,    lemon,    spring onion,    onion,    garlic,    cauliflower,    broccoli,    yogurt (plain)
This warm rice and vegetable salad by Alex Herbert is transformed into a hearty meal with a dollop of harissa yoghurt.
1.   Cook rice according to packet instructions or until tender. Bring a saucepan ...


picture of recipeBrown Rice Bowl with Curried Roasted Cauliflower and Green Chutney
brown rice,    oil,    cashew,    curry powder,    coriander leaf,    jalapeno,    peas,    potato,    carrot,    tomato,    spinach,    cauliflower,    salt,    yogurt (plain)
Preheat the oven to 200 C.   Make the rice: Bring the rice and 2 1/2 cups of water to a boil over medium-high heat in a medium saucepan. Cover, reduce the heat to medium-low and cook until the rice is ...


picture of recipeRoasted wild salmon with tomatoes, basil and capers, Parmesan-crusted cauliflower and rice - Roasted
brown rice,    cooking spray,    pepper,    caper,    basil,    lemon,    tomato,    cauliflower,    salmon,    salt,    seasoning,    parmesan cheese
Roasted wild salmon with tomatoes, basil, capers, Parmesan cauliflower and rice
1) Preheat oven to 200C/Gas 6. Coat a large baking tray with cooking spray. 2) Season salmon with salt and pepper. Bru...


picture of recipeWild Rice with Roasted Cauliflower and Nuts Recipe - Phoebe Lapine | Food & Wine
wild rice,    olive oil,    almond,    pepper,    mint,    raisin,    cauliflower,    salt,    water
This wild rice is packed with Mediterranean ingredients—mint, golden raisins and slivered almonds.
Instructions Checklist   Step 1   Preheat the oven to 425 . On a parchment-lined baking sheet, to...





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