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 Chili Rubbed Tilapia Recipe | SparkRecipes
chili dried/powder, olive oil, dried garlic, tilapia, sole, salt, lemon juice
Flavorful tilapia recipe
Combine chili powder, garlic powder, and 1/4 tsp salt on a plate. Dredge fillets in the spice mixture to coat. Heat oil in large non stick skillet over medium high heat. Add f...
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|  Chili-Rubbed Tilapia with Asparagus & Lemon Recipe | EatingWell
chili dried/powder, olive oil, dried garlic, asparagus, tilapia, sole, fish, salt, lemon juice
Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use thi...
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 Chili Rubbed Tilapia With Mango Salsa Recipe - Food.com
red onion, chili dried/powder, black beans, canola oil, pepper, oregano, coriander, cumin, mango, avocado, tomato, tilapia, salt, lime juice
Clipped from the local paper, this was adapted from Fine Cooking Fresh by the editors of Fine Cooking magazine. Leftovers, if any, can be used for fish tacos. This healthy but tasty entree is an excel...
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| Chili-Rubbed Tilapia With Asparagus & Lemon Recipe - Food.com
chili dried/powder, olive oil, dried garlic, asparagus, tilapia, salt, lemon juice
Adapted to serve 4 from South Beach Diet online. Phase 1.
Serving Size: 1 (364) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 234.4 Calories from Fat 88 g 38 % Total Fat 9.8 g...
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