Chinese Style Beef Broccoli and Rice Recipe - Food.com beef sirloin steak,    cornstarch,    oil,    dried ginger,    broccoli,    soy sauce,    rice,    sugar,    water 365 Easy One Dish Meals Serving Size: 1 (368) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 213.2   Calories from Fat 36 g 17 %   Total Fat 4.1 g 6 %   Saturated Fat 0.6 g 2 %   Cho...

Chinese Beef and Broccoli Recipe | SparkRecipes beef flank steak,    chicken stock,    sesame seed oil,    canola oil,    dried ginger,    spring onion,    garlic,    broccoli,    soy sauce,    sugar,    red wine,    water,    flour Classic Chinese takeout, made-over. In a bowl, combine garlic, ginger, wine, sugar, sesame oil, scallion, and 1 tbsp soy sauce. Cut flank steak into strips and add to bowl. Let marinade 4 hours or mor...

Low Carb Beef and Broccoli Stir Fry Recipe - Chinese.Food.com beef sirloin steak,    guar gum,    chicken stock,    cornstarch,    canola oil,    carrot,    onion,    broccoli,    soy sauce,    salt,    sugar -Carb count per serving :9.4 minus 4 grams fiber= 5.4 carbs & 19.1 gr. protein Found this on www.lowcarb.ca, where it was posted by Atomhockeymomm. I found this to be as good as any non-lowcarb st...

Chinese Crispy Beef with Broccoli Recipe - Rachel Soszynski | Food & Wine beef flank steak,    oyster sauce,    chicken stock,    cornstarch,    bicarbonate of soda,    sesame seed oil,    canola oil,    ginger root,    onion,    garlic,    broccoli,    worcestershire sauce,    soy sauce,    salt,    sugar,    sake Tips from the F&W Test Kitchen More Chinese Recipes... Instructions Checklist   Step 1   In a shallow bowl, dust the flank steak pieces with the baking soda and toss gently. Refrigerate for 30 minut...

Crock Pot Chinese Beef and Broccoli Recipe | SparkRecipes beef flank steak,    beef consomme,    cornstarch,    ginger root,    spring onion,    broccoli,    soy sauce,    water Easy, delicious and healthy Crock Pot Chinese Beef and Broccoli recipe from SparkRecipes. See our top-rated recipes for Crock Pot Chinese Beef and Broccoli. Thinly slice flank steak diagonally across ...

Chinese Style Beef Broccoli and Rice Recipe | SparkRecipes beef steak,    cornstarch,    oil,    dried ginger,    broccoli,    soy sauce,    rice,    sugar,    water Easy, delicious and healthy Chinese Style Beef Broccoli and Rice recipe from SparkRecipes. See our top-rated recipes for Chinese Style Beef Broccoli and Rice. Number of Servings: 6   Recipe submitted b...

Weight Watchers Chinese Beef & Broccoli Recipe | SparkRecipes beef sirloin steak,    orange peel,    cornstarch,    ginger root,    spring onion,    garlic,    broccoli,    soy sauce,    fat,    orange juice,    water Recipe from WW In No Time Cookbook; 2 points per serving Spray a large nonstick wok or high-sided skillet with nonstick spray and set over high heat until a drop of water sizzles. Add the scallions, g...

Chinese Beef and Broccoli in Oyster Sauce Recipe - Food.com oyster sauce,    beef steak,    cornstarch,    oil,    ginger root,    onion,    garlic,    broccoli,    soy sauce,    brown sugar,    water This is one of my favorite stir-fry recipes. It is from the Harrowsmith Cookbook Volume Number 1. Serving Size: 1 (368) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 331.1   Calo...

Chinese Pepper Steak (or beef and broccoli) Recipe | SparkRecipes beef sirloin steak,    green bell pepper,    garlic salt,    cornstarch,    dried ginger,    onion,    tomato,    broccoli,    soy sauce,    sugar,    water Delicious chinese pepper steak can easily be turned into beef and broccoli! Heat oil in large skillet until hot, add meat and stir fry until nicely browned. add onion, water, ginger, garlic salt and b...

Scd Gluten Free Beef and Broccoli Chinese Style Recipe - Food.com sesame seed oil,    sesame seed,    pepper,    garlic,    broccoli,    beef,    salt,    rice This is a gluten free recipe appropriate for us on the Specific Carbohydrate Diet. It comes from Raman Prasad's 'Recipes for the Specific Carbohydrate Diet.' Rice is illegal and for those ...

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