Chinese Broccoli Recipe chicken stock,    cornstarch,    olive oil,    onion,    broccoli,    soy sauce,    sugar I obtained this from an estate sale a few years ago and have made it several times. It is very good. Enjoy. Wash broccoli and cut into 1-inch pieces.   Heat olive oil in a skillet and cook onion until ...

Szechuan Broccoli (Chinese) Recipe - Food.com red pepper,    oil,    sesame seed,    dried ginger,    garlic,    broccoli,    soy sauce,    rice vinegar,    sugar This recipe was added here for the ZWT6. Serving Size: 1 (84) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 65.8   Calories from Fat 36 g 55 %   Total Fat 4 g 6 %   Saturated Fat 0...

Chinese Beef with Broccoli - Quick Dinner Recipes beef flank steak,    chicken stock,    dry sherry,    cornstarch,    sesame seed oil,    ginger root,    garlic,    broccoli,    soy sauce,    rice,    sugar A streamlined version of the popular Chinese dish -- it's almost as quick as ordering takeout. Step 1 Prepare rice as label directs.   Step 2 In medium bowl, combine garlic, ginger, and 1 tablespoo...

Chinese Beef and Broccoli Recipe | CDKitchen.com beef flank steak,    dry sherry,    cornstarch,    peanut oil,    ginger root,    garlic,    broccoli,    soy sauce,    salt A recipe for Chinese Beef and Broccoli made with flank steak, soy sauce, dry sherry, cornstarch, frozen broccoli, garlic, fresh ginger Slice the steak against the grain into very thin slices. Combine ...

Sauteed Chinese Broccoli Recipe - Food.com olive oil,    pepper,    garlic,    kai-lan,    soy sauce I'm not a big broccoli fan, but I did like this. Serving Size: 1 (109) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 98.9   Calories from Fat 63 g 65 %   Total Fat 7.1 g 10 % ...

Chinese Style Broccoli Recipe - Chinese.Food.com canola oil,    garlic,    broccoli,    soy sauce,    lemon juice This recipe is from South Beach Diet. Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asian-flavored dish or even a simple grilled chicken or shrimp skewer. ...

Sassy's Beef and Broccoli Recipe - Chinese.Food.com beef steak,    cornstarch,    oil,    ginger root,    onion,    garlic,    broccoli,    vinegar,    soy sauce,    brown sugar,    water This is a great week-day supper. Fast and delicious! We always have this with a big bowl of rice, and everyone just loves it - even the kids! You can add any other veggies that your family likes! Serv...

Chinese Crystal Chicken With Broccoli Recipe | CDKitchen.com chicken breast,    dry sherry,    cornstarch,    oil,    garlic,    broccoli,    apple cider vinegar,    soy sauce,    baking powder,    fat,    honey,    molasses,    water,    flour When you're craving asian stir fry, there's just no substitute. Floured chicken strips, pan fried to crispy goodness before being stir fried with broccoli in a honey soy sauce. Who needs takeo...

Chinese Broccoli Salad Recipe | SparkRecipes peanut,    sesame seed,    mandarin,    spring onion,    broccoli Super easy side dish I always get rave reviews on, and quick prep time. Combine all ingredients and mix well, careful not to crush orange slices. Let chill for 30-60 minutes. Makes 4 1-cup servings. N...

Chinese Beef Broccoli Recipe | SparkRecipes oyster sauce,    rice wine,    cornstarch,    canola oil,    ginger root,    garlic,    broccoli,    beef,    meat husbands love it... 1. Cut broccoli. Soak in water with salt and vinegar. Discard water. 2. Cut beef into thin slices. 3. Marinate beef slices in soy sauce and rice wine. 4. Blanch broccoli in boiling...

Chinese Chicken and Broccoli Recipe - Food.com dried shiitake,    chicken breast,    cornstarch,    sesame seed oil,    safflower oil,    ginger root,    spring onion,    garlic,    broccoli,    soy sauce,    water I found this recipe on dlife.com. I do not have diabetes but was searching for a specific recipe and I found it here! The resulting dish is one that is high in flavor and low in carbohydrates. To lowe...

Chinese Broccoli with Oyster Sauce Recipe | MyRecipes oyster sauce,    sesame seed oil,    canola oil,    ginger root,    broccoli,    salt,    sugar Chinese broccoli is a leafy green with florets, similar to broccoli raab. You can find it in Asian markets and some supermarkets. Instructions Checklist   Step 1   If using Chinese broccoli, trim 1/2 in...

Chinese Chicken and Broccoli Recipe - Food.com chicken breast,    chicken stock,    cornstarch,    pepper,    ginger root,    carrot,    spring onion,    garlic,    broccoli,    sugar Easy and delicious, perfect for when you need a quick supper. . Serving Size: 1 (158) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 95   Calories from Fat 13 g 14 %   Total Fat 1....

Chinese Style Beef Broccoli and Rice Recipe - Food.com beef sirloin steak,    cornstarch,    oil,    dried ginger,    broccoli,    soy sauce,    rice,    sugar,    water 365 Easy One Dish Meals Serving Size: 1 (368) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 213.2   Calories from Fat 36 g 17 %   Total Fat 4.1 g 6 %   Saturated Fat 0.6 g 2 %   Cho...

Shrimp and Broccoli Stir-Fry Recipe - Chinese.Food.com dry sherry,    olive oil,    ginger root,    dried garlic,    mushrooms,    broccoli,    shrimp,    soy sauce,    rice This was the first Chinese dish I ever tried, and is easy enough for even the newest cook. Serving Size: 1 (308) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 494   Calories from...

Ginger-Chicken Meatballs with Chinese Broccoli Recipe | Bon Appetit chicken,    chili dried/powder,    chicken stock,    oil,    pepper,    ginger root,    spring onion,    garlic,    kai-lan,    soy sauce,    salt This chicken meatball recipe is loaded with aromatics like scallions, ginger and garlic, and served alongside delicious Chinese broccoli. Step 1   Using your hands or a rubber spatula, gently mix garli...

Chinese Beef with Broccoli (Food Network Magazine) Recipe | SparkRecipes beef flank steak,    oyster sauce,    chicken stock,    cornstarch,    peanut oil,    ginger root,    onion,    garlic,    tomato,    broccoli,    soy sauce,    rice,    sugar Adapted from the Food Network's June 2011 Volume 4. Whisk 1 tablespoon cornstarch, 3 tablespoons soy sauce, 1 teaspoon sugar and 1 tablespoon peanut oil in a large bowl. Add the steak and toss to...

Chicken and Broccoli Stir-Fry Recipe - Chinese.Food.com chicken breast,    chicken stock,    dry sherry,    cornstarch,    sesame seed oil,    peanut oil,    ginger root,    mushrooms,    onion,    garlic,    celery,    broccoli,    soy sauce This is a tried-and-true stir fry recipe that I've been using for over 20 years. Serving Size: 1 (279) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 219.9   Calories from Fat...

Chicken and Broccoli Stir-Fry Recipe - Chinese.Food.com chicken breast,    hoisin sauce,    dry sherry,    cornstarch,    oil,    mushrooms,    spring onion,    broccoli,    soy sauce,    rice vinegar,    noodles,    rice,    brown sugar,    water This is a quick and easy-to-make dish. Serving Size: 1 (269) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 323.9   Calories from Fat 79 g 25 %   Total Fat 8.8 g 13 %   Saturated Fa...

Chinese Beef and Broccoli Recipe | SparkRecipes beef flank steak,    chicken stock,    sesame seed oil,    canola oil,    dried ginger,    spring onion,    garlic,    broccoli,    soy sauce,    sugar,    red wine,    water,    flour Classic Chinese takeout, made-over. In a bowl, combine garlic, ginger, wine, sugar, sesame oil, scallion, and 1 tbsp soy sauce. Cut flank steak into strips and add to bowl. Let marinade 4 hours or mor...

Chinese Broccoli With Oyster Sauce Recipe - Food.com oyster sauce,    sesame seed oil,    peanut oil,    sesame seed,    mustard greens,    kai-lan Super Food Ideas (Oct 2007). Serving Size: 1 (22) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 46   Calories from Fat 37 g 82 %   Total Fat 4.2 g 6 %   Saturated Fat 0.7 g 3 %   Ch...

Tender Chinese Broccoli (Gai Lan) Recipe - Food.com sesame seed oil,    garlic,    soy sauce,    fish sauce,    brown sugar My favorite veggie is gai lan, also known as Chinese broccoli or Chinese kale. It is easily found in Asian groceries these days, and I love the stuff! It doesn't taste like North American broccoli...

Chinese Ramen Broccoli Slaw Salad Recipe - Food.com coleslaw,    chicken,    oil,    sunflower seeds,    almond,    spring onion,    broccoli,    apple cider vinegar,    noodles,    sugar A friend served this cool, tangy salad when we visited, and I had to have it. Everyone I serve it to loves it. Serving Size: 1 (159) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calorie...

Chinese Chicken and Broccoli (Best Homemade Stir-fry) - Rasa Malaysia chicken breast,    oyster sauce,    cornstarch,    sesame seed oil,    oil,    white peppercorn,    garlic,    broccoli,    soy sauce,    salt,    sugar,    water Chicken and Broccoli - Learn how to make the best and most popular Chinese chicken and broccoli stir-fried in a brown sauce the healthy, homemade way! Marinate the chicken with the cornstarch and salt...

Tempeh Sukiyaki With Broccoli & Cauliflower Recipe - Chinese.Food.com tempeh,    green pepper,    vegetable stock,    oil,    yarrow,    ginger root,    carrot,    onion,    celery,    cauliflower,    broccoli,    worcestershire sauce,    soy sauce,    mirin,    honey A meal in one pan and very good. This recipe is from The Tempeh Cook book. Tempeh is a soy product sometimes combined with wild rice or other grains. There are several different kinds. Tempeh has more...

Chinese Broccoli (Low Carb, Low fat) Recipe | SparkRecipes chicken stock,    sweetener,    cornstarch,    oil,    pepper,    spring onion,    soy sauce,    seasoning Easy, delicious and healthy Chinese Broccoli (Low Carb, Low fat) recipe from SparkRecipes. See our top-rated recipes for Chinese Broccoli (Low Carb, Low fat). Cut broccoli spears into 1 1/2 inch piece...

Stir-Fried Beef With Chinese Broccoli Recipe beef flank steak,    oyster sauce,    shaoxing wine,    vegetables,    cornstarch,    sesame seed oil,    canola oil,    oil,    white peppercorn,    shallot,    garlic,    kai-lan,    soy sauce,    salt,    rice,    sugar,    water Beef with broccoli is a staple of North American Chinese fast food joints, but the real version of this dish uses Chinese broccoli (gai lan), not the broccoli florets you might be more accustomed to. ...

Noodles With Stir-Fried Tofu and Broccoli Recipe - Chinese.Food.com canola oil,    peanut,    broccoli,    firm tofu,    noodles,    pasta From The Vegetarian 5 Ingredient Gourmet by Nava Atlas Serving Size: 1 (179) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 336.4   Calories from Fat 86 g 26 %   Total Fat 9.6 g 14...

Low Carb Beef and Broccoli Stir Fry Recipe - Chinese.Food.com beef sirloin steak,    guar gum,    chicken stock,    cornstarch,    canola oil,    carrot,    onion,    broccoli,    soy sauce,    salt,    sugar -Carb count per serving :9.4 minus 4 grams fiber= 5.4 carbs & 19.1 gr. protein Found this on www.lowcarb.ca, where it was posted by Atomhockeymomm. I found this to be as good as any non-lowcarb st...

Chinese Crispy Beef with Broccoli Recipe - Rachel Soszynski | Food & Wine beef flank steak,    oyster sauce,    chicken stock,    cornstarch,    bicarbonate of soda,    sesame seed oil,    canola oil,    ginger root,    onion,    garlic,    broccoli,    worcestershire sauce,    soy sauce,    salt,    sugar,    sake Tips from the F&W Test Kitchen More Chinese Recipes... Instructions Checklist   Step 1   In a shallow bowl, dust the flank steak pieces with the baking soda and toss gently. Refrigerate for 30 minut...

Stir-Fried Vegetables (Cabbage, Chinese Mushrooms, and Broccoli) Recipe - Chinese.Food.com napa cabbage,    dark soy sauce,    light soy sauce,    rice wine,    dry sherry,    sesame seed oil,    peanut oil,    ginger root,    mushrooms,    jicama,    bamboo shoots,    kale,    broccoli,    salt,    fat,    water Delicious vegetarian dish. Perfect as a vegetarian main course or as a side dish to accompany meat, especially chicken. Serves 4 as part of a Chinese-style meal or 2 as a main dish. Serving Size: 1 (1...

Crock Pot Chinese Beef and Broccoli Recipe | SparkRecipes beef flank steak,    beef consomme,    cornstarch,    ginger root,    spring onion,    broccoli,    soy sauce,    water Easy, delicious and healthy Crock Pot Chinese Beef and Broccoli recipe from SparkRecipes. See our top-rated recipes for Crock Pot Chinese Beef and Broccoli. Thinly slice flank steak diagonally across ...

Sauteed Chinese Broccoli Recipe by admin | ifood.tv oil,    spring onion,    kai-lan,    soy sauce,    salt,    sugar These Sauteed Chinese Broccoli are simply fabulous ! Try out this Chinese Broccoli and scallion dish with a bowl of hot rice and tell me if you like it ! Your suggestions for this Sauteed Chinese Broc...

Chinese Style Beef Broccoli and Rice Recipe | SparkRecipes beef steak,    cornstarch,    oil,    dried ginger,    broccoli,    soy sauce,    rice,    sugar,    water Easy, delicious and healthy Chinese Style Beef Broccoli and Rice recipe from SparkRecipes. See our top-rated recipes for Chinese Style Beef Broccoli and Rice. Number of Servings: 6   Recipe submitted b...

Weight Watchers Chinese Beef & Broccoli Recipe | SparkRecipes beef sirloin steak,    orange peel,    cornstarch,    ginger root,    spring onion,    garlic,    broccoli,    soy sauce,    fat,    orange juice,    water Recipe from WW In No Time Cookbook; 2 points per serving Spray a large nonstick wok or high-sided skillet with nonstick spray and set over high heat until a drop of water sizzles. Add the scallions, g...

Chinese Broccoli Recipe by Microwave.Lady | ifood.tv teriyaki sauce,    chicken consomme,    cornstarch,    oil,    onion,    broccoli,    soy sauce,    sugar Cut the broccoli stems diagonally, making long, slender cuts, and break the heads into small flowerets.   In an 8 x 12-inch (20 x 30 cm) microwave-safe dish heat the vegetable oil 30 seconds at HIGH.   ...

Beef with Broccoli from 'The Chinese Takeout Cookbook' beef flank steak,    oyster sauce,    rice wine,    chicken stock,    dry sherry,    cornstarch,    peanut oil,    oil,    pepper,    ginger root,    garlic,    broccoli,    soy sauce Far too often, beef with broccoli is a gloppy mess. In fact, I rarely order it for takeout as I fear the curse of over-thickened and excessively-sweetened brown sauce will ruin what would otherwise be...

Oyster Sauce on Chinese Broccoli/Gai Lan Recipe - Food.com bicarbonate of soda,    ginger root,    kai-lan,    salt healthynfresh website Serving Size: 1 (74) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 24.5   Calories from Fat 2 g 10 %   Total Fat 0.3 g 0 %   Saturated Fat 0 g 0 %   Cholestero...

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