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picture of recipeChinese Flank Steak Recipe - Food.com
beef flank steak,    green pepper,    hot sauce,    beef stock,    cornstarch,    oil,    mushrooms,    onion,    garlic,    tomato,    worcestershire sauce,    soy sauce
From Mom's old notebooks
Serving Size: 1 (381) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 317.7   Calories from Fat 150 g 47 %   Total Fat 16.7 g 25 %   Saturated Fat 4.8 g ...


picture of recipeChinese Flank Steak Recipe by Healthycooking | ifood.tv
beef flank steak,    hot sauce,    dried garlic,    apple cider vinegar,    soy sauce,    honey
Mix marinade ingredients well.   Pour over flank steak.   Cover and let stand 24 hours in the refrigerator.   When ready to cook, remove from marinade and broil outside on your grill or broil in your ove...


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picture of recipeChinese Flank Steak With Chestnuts Recipe by Healthycooking | ifood.tv
beef flank steak,    snap/snow peas,    cornstarch,    oil,    mushrooms,    water chestnut,    spring onion,    green beans,    soy sauce,    sugar,    sherry
MAKING   1. To prepare the flank steak, slice across the grain into thin strips, 2 to 3 inches long, 1/2 to 1 inch wide and 1/2 to 1 inch thick.   2. In a bowl mix soy sauce, sherry, sugar and cornstarc...


picture of recipeFlank Steak Chinese Style Recipe by fast.cook | ifood.tv
beef flank steak,    red pepper,    dried ginger,    bamboo shoots,    onion,    bean sprouts,    soy sauce,    rice
MAKING   1 As per the package label directions, prepare the rice mix.   2 Slice the steak across the grain 1/4 inch thick, about 1 1/2 inches long using a sharp knife.   3 Wash the pepper thoroughly and ...





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