Corn Okra And Tomatoe Stew Recipe cooking spray,    pepper,    basil,    okra,    tomato,    sweetcorn,    salt This is a quick meal, good for when I am craving okra *I loooove okra* 1. Spray a large saucepan wth low fat cooking spray.   2. Add okra, corn, tomatoes and basil then bring to a boil. Reduce heat to ...

Corn, Okra, and Tomato Stew Recipe | SparkRecipes pepper,    basil,    okra,    tomato,    sweetcorn,    salt An easy stew in just 3 steps! 1. Spray a large saucepan wth low fat cooking spray. 2. Add okra, corn, tomatoes and basil then bring to a boil. Reduce heat to low and simmer for 15-20 minutes or until ...

Quick Okra, Corn and Tomato Stew Recipe | SparkRecipes olive oil,    turmeric,    cayenne pepper,    cumin,    okra,    tomato,    sweetcorn,    apple cider vinegar,    salt,    sugar,    water After years of being told how yucky okra is and avoiding it, I tried it and discovered that I actually love it! This quick stew combines okra, corn and tomatoes with warm Indian spices. If you...

Kidney Bean, Black Bean, Corn and Tomato Stew Recipe | SparkRecipes black beans,    oil,    chili pepper,    cumin,    kidney bean,    onion,    garlic,    tomato,    sweetcorn,    apple cider vinegar Really tasty, high in protein, low in cost and fast! Put oil in no-stick frying pan Heat oil till it spreads across the pan add onions and half the garlic fry until golden brown Open the cans, rinse t...

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