Corn & Black Bean Casserole Recipe - Food.com red bell pepper,    chili dried/powder,    black beans,    canola oil,    pepper,    coriander leaf,    cumin,    dried garlic,    spring onion,    sweetcorn,    red wine vinegar,    salt,    sugar Another potluck favorite. Doubles easily, & travels well. Serving Size: 1 (122) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 97.9   Calories from Fat 13 g 14 %   Total Fat 1...

Black Bean, Egg & Corn Casserole Recipe - Breakfast.Food.com creamed corn,    black beans,    safflower oil,    parsley,    coriander,    cayenne pepper,    cumin,    onion,    tomato,    eggs,    mustard,    monterey jack cheese,    milk This is a great breakfast dish that comes together quickly. Perfect for a holiday morning! You can make it ahead of time, put it in the refrigerator and then just pop it in the over and bake. Serving ...

Ww Chicken , Black Bean, and Corn Enchilada Casserole Recipe - Food.com mexican wrap,    chicken breast,    tomato paste,    green pepper,    black beans,    cornstarch,    canola oil,    cooking spray,    onion,    garlic,    sweetcorn,    cheddar cheese,    water Serving Size: 1 (456) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 306.1   Calories from Fat 58 g 19 %   Total Fat 6.5 g 10 %   Saturated Fat 0.9 g 4 %   Cholesterol 29.8 mg 9 %   S...

Black Bean and Corn Enchilada Casserole (No Meat) Recipe - Food.com mexican cheese,    bell pepper,    chili dried/powder,    hot sauce,    black beans,    olive oil,    cooking spray,    pepper,    chili pepper,    cumin,    onion,    garlic,    tomato,    sweetcorn,    salt,    monterey jack cheese,    tortilla Serving Size: 1 (400) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 285.7   Calories from Fat 41 g 14 %   Total Fat 4.6 g 7 %   Saturated Fat 0.7 g 3 %   Cholesterol 0 mg 0 %   Sodiu...

Crockpot Spicy black bean corn casserole Recipe | SparkRecipes corn with peppers,    muffin,    red bell pepper,    hot sauce,    egg substitute,    black beans,    coriander leaf,    green chili,    spring onion,    salsa,    cheese,    sour cream Easy, delicious and healthy Crockpot Spicy black bean corn casserole recipe from SparkRecipes. See our top-rated recipes for Crockpot Spicy black bean corn casserole. Place 2 T green chiles and next 6...

Weight Watchers Chicken, Black Bean and Corn Enchilada Casserole Recipe | SparkRecipes chicken breast,    green pepper,    hot sauce,    black beans,    cornstarch,    canola oil,    onion,    garlic,    sweetcorn,    cheddar cheese,    water Yummy mexican dish! Makes 8 huge servings Preheat oven to 350. Heat oil in large saucepan over medium heat. Add pepper, onion and garlic. Cook unil translucent - about 5 minutes. Remove 1 cup of this ...

Chicken and Rice Casserole With Chilies, Corn, and Black Beans Recipe - Food.com butter,    chicken breast,    heavy cream,    ribs,    red bell pepper,    pepper cheese,    black beans,    chicken stock,    pepper,    parsley,    coriander leaf,    jalapeno,    cumin,    garlic,    sweetcorn,    salt,    rice,    tortilla,    lime juice,    flour A different kind of chicken and rice casserole! It was very good. It does take some time to make, but it can be made and frozen ahead of time. The only concern I had with this recipe is that the rice-...

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