Crustless Spinach Cottage Cheese Quiche Recipe | SparkRecipes turkey bacon,    green pepper,    egg substitute,    cottage cheese,    onion,    spinach,    cheese,    sour cream High Protein low fat and ready to go Blend the Egg Substitute, Cottage Cheese, and Sour Cream until smooth. Choppe Spinach, onions, bell peppers and turkey bacon. Combine all ingredients in a mixing b...

Cottage Cheese Crustless Quiche with Spinach & Turkey Sausage Recipe | SparkRecipes turkey sausage,    cottage cheese,    spinach,    eggs,    parmesan cheese,    mozzarella cheese This is a high-protein, bariatric-surgery friendly meal. It tastes good, even if you don't like cottage cheese. Thaw and drain spinach. Remove casing from turkey sausage and cook, breaking up into...

Crustless Cottage Cheese & Spinach Quiche Recipe | SparkRecipes egg whites,    cottage cheese,    nutmeg,    dried garlic,    spinach,    eggs,    salt,    cheddar cheese This crustless quiche is easy to prepare, delicious and great for a quick breakfast. Mix together all ingredients and pour into a pie pan . Bake at 350F for 30 minutes until egg is set and edges are ...

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