Country Fried Chicken With Gravy - Low Carb Recipe - Food.com chicken breast,    soya flour,    heavy cream,    gravy,    chicken stock,    canola oil,    pepper,    paprika,    dried garlic,    eggs,    salt,    sour cream,    water This is another recipe I got from George Stella's cookbook & tweaked for my needs. Note: Looking at my bag of soy flour I see that Food.com's nutrients facts don't show any fiber in it...

Chicken Fried Steak with Milk Gravy Recipe by Country.Chef | ifood.tv beef steak,    beef stock,    oil,    pepper,    paprika,    cayenne pepper,    beef,    salt,    milk,    flour 1. Preheat oven to 200 F. Line jelly-roll pan with paper towels. On waxed paper, combine flour, salt, paprika, black pepper, and ground red pepper. Reserve 3 tablespoons seasoned-flour mixture. Coat c...

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