Chicken and Crab Gumbo Low Fat Recipe - Food.com chicken breast,    hot sauce,    chicken stock,    canola oil,    oil,    pepper,    cayenne pepper,    spring onion,    onion,    garlic,    celery,    tomato,    sweet pepper,    sweetcorn,    crab,    salt,    rice,    flour A healthy and delicious stew which stretches 1/4 pound of chicken and 1/4 pound of crabmeat a long way. Add more hot sauce if you like heat, and add a cup of sliced okra if you like it. Adapted from B...

Gombo Aux Crabes - Crab Gumbo Recipe - Food.com butter,    thyme,    peppercorn,    bay leaf,    garlic,    okra,    tomato,    crab,    ham,    salt,    rice,    water Richly delicious, this flavorful soup comes from the Creole chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. Serving Size: 1 (183) g   Servings Per Recipe: 6   A...

Sausage, Chicken, & Crab Gumbo Recipe - Food.com chicken breast,    kielbasa,    chicken stock,    oil,    okra,    tomato,    crab,    worcestershire sauce,    rice,    flour Good Gumbo to warm your bones! Serve with cornbread for a double whammy dish that's delish! Serving Size: 1 (354) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 487.4   Calori...

Crock Pot Crab And Shrimp Seafood Gumbo Recipe | CDKitchen.com butter,    red pepper,    thyme,    parsley,    bay leaf,    spring onion,    garlic,    celery,    okra,    tomato,    shrimp,    crab,    salt,    water,    flour A recipe for Crab And Shrimp Seafood Gumbo made in the crock pot made with okra, butter, flour, green onions, celery, garlic, tomatoes in juice, bay leaf, fresh Saute okra in 2 tbsp. butter until okra...

Okra Gumbo with Blue Crabs and Shrimp Recipe tomato paste,    green bell pepper,    chili dried/powder,    oil,    thyme,    paprika,    cayenne pepper,    bay leaf,    onion,    garlic,    celery,    okra,    shrimp,    crab,    salt,    rice,    water In this recipe from The Dooky Chase Cookbook, chef Leah Chase uses okra (and lots of it) to thicken the dish. Heat the oil in a large pot. Add the okra and cook over low heat, stirring, until softened...

Shrimp and Crab Gumbo over Cheese Grits Recipe - Soul.Food.com grits,    andouille sausage,    red bell pepper,    green bell pepper,    hot sauce,    seafood stock,    chicken stock,    oil,    thyme,    sassafras,    pepper,    cayenne pepper,    bay leaf,    onion,    garlic,    celery,    okra,    tomato,    shrimp,    crab,    salt,    lime juice,    flour This recipe is from Coastal Living. I like gumbo, all kinds of gumbo, but I needed to make gumbo with much less heat and chose this recipe to highlight the sweetness of shrimp and crab. If you like mo...

Okra Gumbo with Blue Crabs and Shrimp Recipe | Food & Wine tomato paste,    green bell pepper,    chili dried/powder,    oil,    thyme,    paprika,    cayenne pepper,    bay leaf,    onion,    garlic,    celery,    okra,    shrimp,    crab,    salt,    rice,    water New Orleans chef Leah Chase uses lots of okra to thicken this gumbo then packs it with shrimp and tasty blue crabs. Instructions Checklist   Step 1   Heat the oil in a large pot. Add the okra and cook o...

Shrimp And Crab Gumbo Recipe by Classic.American.Cook | ifood.tv tomato sauce,    green pepper,    parsley,    okra Mince bacon; brown in 6-quart kettle over medium heat.   Remove bacon from kettle; reserve.   Brown okra in bacon drippings; add bacon, onion, green pepper, parsley, tomato sauce, salt, pepper and 4 cup...

Low Carb Chicken & Shrimp Gumbo-Crock Pot Recipe | SparkRecipes chicken breast,    tomato sauce,    chili dried/powder,    chicken stock,    cumin,    spinach,    shrimp Delicious low carb version of a classic easy dish Throw everything in the crock pot on low for 5-6 hours and you are good to go :-) Serving Size: 4 servings (depending on your caloric needs for the da...

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