Lovely Crab and Spinach Quiche Recipe - Food.com pepper,    mushrooms,    onion,    spinach,    crab,    eggs,    salt,    cheddar cheese,    pastry,    yogurt (plain),    flour This came from a friend at work. Taste wonderful. Great for brunch. Serving Size: 1 (301) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 510.9   Calories from Fat 294 g 58 %   Tota...

Crab and Spinach Quiche - Recipe #3875 - Foodgeeks swiss cheese,    pepper,    nutmeg,    spinach,    crab,    eggs,    salt,    parmesan cheese,    pastry,    milk,    flour Try this recipe for Crab and Spinach Quiche on Foodgeeks.com In a large bowl lightly beat eggs. Add milk, salt, pepper and nutmeg; set aside. Combine cheese and flour; add to egg mixture with the crab...

Spinach, Mushroom & Crab Breakfast Quiche Recipe | SparkRecipes red onion,    hot sauce,    ricotta cheese,    pepper,    paprika,    mushrooms,    spinach,    crab,    eggs,    salt,    monterey jack cheese Easy to make in advance and heat up each morning. Freezes well! Doesn't have a over whelming fishy taste either. Beat eggs and Ricotta cheese in small bowl. Set aside. In large frying pan heat oli...

Crustless Low-Carb Spinach Quiche Recipe | SparkRecipes cottage cheese,    pepper,    onion,    garlic,    spinach,    eggs,    salt,    cheddar cheese Makes 8 servings (1/8 of a 9 X 13 baking dish) Preheat oven to 350 Degrees Saute' onion & garlic, add thawed spinach and cook until most of the moisture is gone. Blend eggs & cottage chees...

Low-Carb Spinach Quiche Recipe - Food.com egg whites,    spaghetti squash,    cooking spray,    spinach,    eggs,    mozzarella cheese,    bread crumbs,    milk This is a delicious recipe from dlife.com. Serving Size: 1 (146) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 191.4   Calories from Fat 67 g 35 %   Total Fat 7.5 g 11 %   Saturate...

Easy Low-Carb Spinach and Feta Quiche Recipe - Food.com feta cheese,    pine nut,    pepper,    chives,    sultana,    spinach,    eggs,    salt,    parmesan cheese,    sour cream I adapted this from a recipe I got off a sainsbury's flour package. Its really easy and very yummy. Serving Size: 1 (234) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 295.3...

Crustless Bacon, Spinach & Swiss Quiche - Low Carb Recipe - Food.com butter,    heavy cream,    swiss cheese,    olive oil,    pepper,    onion,    spinach,    eggs,    bacon,    salt I've read through a lot of recipes to come up with my version of this quiche. I wanted to make one that is crustless and low carb, and this one is a WINNER! But once I start eating it, I just don...

Spinach Cheese Quiche Cups (low carb) Recipe | SparkRecipes muffin,    pepper,    spinach,    eggs,    salt,    baking powder,    mozzarella cheese Easy, delicious and healthy Spinach Cheese Quiche Cups (low carb) recipe from SparkRecipes. See our top-rated recipes for Spinach Cheese Quiche Cups (low carb). Warm oven to 350 degrees and spray muff...

Low Carb Spinach Tofu Crustless Quiche Recipe | SparkRecipes heavy cream,    dried onion,    spinach,    eggs,    salt,    firm tofu,    mozzarella cheese,    cheddar cheese Creamy blend of tofu, cheese and spinach. Mix all ingredients expect for 3oz of mozzarella and 3/4 cup of cheddar cheese. Pour into pie dish. Top with remaining cheese. Bake at 350 degrees for 20 minu...

Crustless Individual Spinach & Bacon Quiche - Low Carb Recipe - Food.com ricotta cheese,    pepper,    nutmeg,    onion,    spinach,    eggs,    bacon,    salt,    parmesan cheese,    mozzarella cheese From the Winsor-Pilates Low-Carb Cookbook that I received in the August 09 Cookbook Swap. Serving Size: 1 (121) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 226   Calories from...

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