Stuffed Flounder Creole Recipe - Food.com butter,    pepper,    lemon,    shallot,    onion,    garlic,    celery,    shrimp,    crab,    flounder,    salt,    bread crumbs,    vegetable fat spread,    white wine,    milk,    flour Another recipe from a Woman's Day cookbook. Serving Size: 1 (107) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 248   Calories from Fat 193 g 78 %   Total Fat 21.5 g 33 %   Sat...

Creole Flounder with Lemon Couscous Recipe | MyRecipes creole seasoning,    green bell pepper,    hot sauce,    olive oil,    basil,    lemon,    onion,    tomato,    flounder,    lemon juice Learn how to make Creole Flounder with Lemon Couscous. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Cut fish into 6 pieces. Place in a ...

Creole Flounder Recipe by admin | ifood.tv green pepper,    red pepper,    oil,    pepper,    basil,    onion,    tomato,    pollock,    flounder,    salt,    lemon juice Heat oven to 500 .   Place fish in greased baking dish, 13 1/2 x 9 x 2 inches.   Combine remaining ingredients; spoon over fish.   Bake 5 to 8 minutes or until fish flakes easily with fork.   If desired, ...

Flounder Creole Recipe by Healthycooking | ifood.tv butter,    creole seasoning,    bell pepper,    onion,    celery,    tomato,    flounder,    rice 1. Place a large nonstick skillet over medium-high heat until hot. Add seasoning blend, saute 7 minutes or until liquid evaporates and vegetables are tender. Add tomatoes and 1 1/2 teaspoons Creole se...

Flounder Creole Recipe by admin | ifood.tv butter,    green pepper,    hot sauce,    tarragon,    bay leaf,    mushrooms,    onion,    tomato,    flounder,    salt,    lemon juice Melt butter in large skillet.   Add onion and pepper; cook until tender.   Add mushrooms; cook 3 minutes.   Add tomatoes, lemon juice, tarragon, bay leaf, Tabasco, and salt.   Cover; simmer 20 minutes.   A...

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