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picture of recipeSpice-Crusted Tofu Recipe | EatingWell
olive oil,    pine nut,    pepper,    paprika,    coriander seed,    cumin,    salt,    firm tofu,    honey,    lemon juice,    water
Pantry ingredients and basic spices transform a package of tofu into a quick, simple meal--no slicing and dicing required.
Instructions Checklist   Step 1   Toast pine nuts (see Tip); set aside to cool....


picture of recipeMustard Crusted Tofu Recipe - Food.com
red pepper,    cumin,    mustard,    soy sauce,    firm tofu
Delicious fragrant and popular even with tofu haters!
Serving Size: 1 (117) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 83.3   Calories from Fat 40 g 48 %   Total Fat 4.5 g 6 % ...


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picture of recipePeanut-Crusted Tofu Triangles Recipe | MyRecipes
egg whites,    red bell pepper,    red pepper,    peanut oil,    cooking spray,    peanut,    coriander leaf,    dried ginger,    dried garlic,    spring onion,    salt,    firm tofu,    rice,    rice milk,    water
Tofu and peanuts both contribute magnesium to this dish. Serve this tasty vegetarian entrée with lime wedges for a bit of color and citrus flavor.
Instructions Checklist   Step 1   Cut tofu crosswi...


picture of recipeCrusted Tofu Recipe - Food.com
corn flakes,    olive oil,    cayenne pepper,    basil,    salt,    firm tofu,    buttermilk
Great meal for vegetarians. WOnderful served with marinara sauce.
Serving Size: 1 (193) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 184.7   Calories from Fat 78 g 43 %   Total F...


picture of recipeParmesan-Herb Crusted Tofu Sandwich Recipe | MyRecipes
egg whites,    cooking spray,    thyme,    sesame seed,    savory,    pepper,    marjoram,    chives,    garlic,    tomato,    lettuce,    soy sauce,    salt,    mayonnaise,    firm tofu,    tofu,    parmesan cheese,    bread crumbs,    bread,    milk,    flour
The secret to this sandwich is to slice the tofu very thin, then bread with the parmesan-herb mixture thickly. Water-packed firm tofu works best here; the silken tofu is just too delicate, unless you...


picture of recipeSpice-Crusted Tofu Recipe - Food.com
olive oil,    walnut,    pine nut,    paprika,    coriander seed,    cumin,    salt,    firm tofu,    honey,    lemon juice,    water
Pantry ingredients and basic spices transform a block of tofu into a simple meal.
Serving Size: 1 (135) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 153.3   Calories from Fat 90...


picture of recipeCornmeal Crusted Tofu with Mashed Sweet Potatoes Recipe
butter,    cornstarch,    canola oil,    pepper,    oregano,    sweet potato,    salt,    firm tofu,    brown sugar,    sugar
Healthy yet hearty, this vegetarian dish of lightly pan-fried crispy tofu and buttery soft sweet potatoes is a meal that will leave you feeling satisfied.
Preheat oven to 350 degrees F. Place sweet po...


picture of recipeSpice-Crusted Tofu – Recipes Network
olive oil,    pine nut,    pepper,    paprika,    coriander seed,    cumin,    salt,    firm tofu,    honey,    lemon juice,    water
Step 1   Toast pine nuts (see Tip); set aside to cool. Mix paprika, cumin, coriander, salt and pepper in a small bowl. Drain tofu and pat dry with paper towels. Cut crosswise into 8 slices, 1/2 inch th...


picture of recipeHoney-Sesame Crusted Tofu Recipe - Food.com
sesame seed,    firm tofu,    honey,    pineapple juice,    black sesame seeds
Serve with honey-soy reduction
Serving Size: 1 (460) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 1203.4   Calories from Fat 402 g 33 %   Total Fat 44.7 g 68 %   Saturated Fat 6.8...


picture of recipeCoconut-Crusted Tofu with Peach-Lemongrass Salsa Recipe | EatingWell
cornstarch,    canola oil,    lemongrass,    jalapeno,    basil,    coconut,    peach,    salt,    rice vinegar,    tofu,    brown sugar,    flour
The crunchy-crisp tofu and our spicy-sweet salsa are inspired by that restaurant-chain classic, deep-fried coconut shrimp. Make it a meal: Stir fresh cilantro into basmati rice and serve alongside. Tr...


picture of recipeHerb Crusted Tofu With Mushroom Gravy Recipe - Food.com
gravy,    vegetable stock,    cornstarch,    olive oil,    oil,    rosemary,    pepper,    cayenne pepper,    dried garlic,    button mushroom/champignon,    onion,    salt,    seasoning,    firm tofu
This is a recipe sent in to Vegetarian Times magazine from Suchitra Swift. I love crispy tofu and with this gravy it becomes comfort food!
Serving Size: 1 (223) g   Servings Per Recipe: 4   AMT. PER SER...


picture of recipeSesame-Crusted Tofu with Soba Noodles Recipe | EatingWell
black bean sauce,    fermented bean paste,    rice wine,    sesame seed oil,    sesame seed,    watercress,    spring onion,    soy sauce,    tofu,    noodles,    sugar,    sake,    water
Elegant and full of sophisticated Asian flavors--tofu doesn't get any better than this.
Instructions Checklist   Step 1   To prepare dressing: Combine rice wine (or sake), black bean sauce, soy sauc...


picture of recipeSesame-crusted tofu with gingery noodles recipe | BBC Good Food
cornstarch,    sunflower oil,    sesame seed,    ginger root,    red chili,    carrot,    spring onion,    garlic,    eggs,    soy sauce,    tofu,    noodles
Not sure what to do with tofu? Try coating it in sesame seeds, shallow frying and serving with a tasty Asian-style vegetable stir-fry
STEP 1   Tip the beaten egg onto a plate and coat the tofu in it. O...


picture of recipeCoriander, Curry & Yogurt-Crusted Tofu Recipe - Food.com
olive oil,    curry powder,    pepper,    mint,    coriander seed,    cumin,    garlic,    salt,    tofu,    yogurt (plain)
The original version of this recipe calls for fish, but I'm a vegetarian so I substituted tofu and it turned out great!
Serving Size: 1 (175) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VA...


picture of recipeFavorite Crumb Crust Recipe by American.Tofu | ifood.tv
butter,    cinnamon,    bread crumbs,    brown sugar
Pat into an 8" or 10" spring form pan or pie pan.   Bake, if desired, at 325 F for 15 minutes. Otherwise, chill until needed.   Recipe Summary   Servings: 4   Nutrition Facts   Serving size   Per ...


picture of recipeTofu Pot Pie w/ Homemade Crust Recipe | SparkRecipes
butter,    vegetable stock,    thyme,    sage,    pepper,    peas,    carrot,    onion,    sweetcorn,    salt,    firm tofu,    pastry,    fat,    milk,    water,    flour
This is my mom's recipe, altered to make it meatless. For the meat variety use turkey broth and cubed turkey rather than veggie broth and cubed tofu
Pie Crust: Cut shortening into flour/salt mixtu...





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